Mind Over Macros

Latest Episodes:

Coaches Compass: Here's What I'm Leaving Behind Jan 02, 2026

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In this episode of the Coaches Compass, Mike outlines everything that he's leaving behind in 2025 that will not carry forward in 2026. I highly recommend you listen if you're interested in leveling up as a business owner. If you need help scaling your business, start your 7-day free trial for The Collective.

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Coaches Compass: The Shift You Must Make In 2026 Dec 26, 2025

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In this episode of the Coaches Compass, Mike explains what most coaches need to focus on to thrive in 2026. This is a critical part of growth and being able to help more people. If you need help scaling your business, start your 7-day free trial for The Collective.

The Perimenopause Plan Dec 24, 2025

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In this episode, Mike explains breaks down the timeline and phases of perimenopause. He also goes into detail about what labs you should run and how to optimize your plan to feel your best during this phase of life.

Coaches Compass: The One Thing That Makes Or Breaks Your Business Dec 19, 2025

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In this episode of the Coaches Compass, Mike explains the one key ingredient that makes or breaks your coaching business. If you nail this part, everything works. If you swing and miss on this part, everything fails. Find out what it is by tuning in. If you need help scaling your business, start your 7-day free trial for The Collective.

The Calorie Myth Dec 17, 2025

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In this episode, Mike explains why calories in vs calories out is a bit more nuanced than many people make it seem. Also, are all calories created equal? Is it truly just a numbers game? Tune in for a complete breakdown of what really matters when it comes to nutrition and calories.

Coaches Compass: Stop Complicating Your Business Dec 12, 2025

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In this episode of the Coaches Compass, Mike explains how to simplify your business to be able to grow more predictably. If you need help scaling your business, start your 7-day free trial for The Collective.

What's Really Preventing Weight Loss Dec 10, 2025

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In this episode, Mike explains what might be preventing your weight loss from happening and it's probably not what you think.

Coaches Compass: Why Coaching Businesses Are Failing Dec 05, 2025

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In this episode of the Coaches Compass, Mike explains why a lot of coaches and coaching businesses are struggling right now. More importantly, he explains how you can be part of the small percent that thrive. If you need help scaling your business, start your 7-day free trial for The Collective.

Don't Get Back On Track (Do This Instead) Dec 03, 2025

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In this episode, Mike explains why "getting back on track" could be terrible advice and what you should do instead. This is the real secret to sustainable success.

Coaches Compass: The Business Scaling Formula Nov 28, 2025

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In this episode of the Coaches Compass, Mike explains the complete formula to scaling your business based on data and logic. This may be the most important episode of the year. If you need help scaling your business, start your 7-day free trial for The Collective.

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