Mind Love ♡ Modern Mindfulness

Latest Episodes:

The Science of Sleep Jun 19, 2018

Show notes

Ep. 031: Today we’re talking about sleep. It’s a topic that’s been requested a few times and apparently it’s a HUGE problem. 50-70 million adults have a sleep disorder. Over 1/3 the population gets less than 7 hours of sleep per night. Insomnia affects 30% of adults. And as we’ll learn in this episode, sleep deprivation can affect every area of your life, including mood, cognitive abilities, obesity, your immune system, reproductive functions, the list goes on. Our guest today, Christine Hansen, is a international sleep expert, speaker, Certified Sleep Science Coach and Nutritional Therapist and best-selling author. She will teach us why a sleep is vital for happiness, health and success!

Today we will learn:

How much sleep you really need
Why your sleep might be suffering even if you're getting the recommended hours
How your dreams help process unprocessed emotions
All the sleep hacks imaginable including sleep tools, power naps, avoiding jet lag and sleep exercises!

Show Notes: https://mindlove.com/031

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Transgender, Identity and Being Who You Really Are Jun 12, 2018

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Ep. 030: Today’s episode we’re talking about becoming who you really are and we’re going to do that with a little insight into the transgender community. Some people may not think transgender issues necessarily affect them but the energy of a few affects the collective energy of the whole. If some of our people are oppressed or stigmatized, we feel that on an energetic level.

We can all relate on some level to having assumptions about ourselves that don’t really feel like us, but what if this assumption was your entire outward expression of yourself? What if being who you really are was stigmatized by the general population, and even worse, the leader of your country?

Our guest today is Ryan Sallans, a transgender speaker and author of the book Second Son. He became internationally known after the release of the documentary Gender Rebel, which followed him in the beginning steps of his transition from female to male in 2005. We talk about everything from misconceptions about trans people, to relationship struggles, and things you shouldn’t ask, no matter how curious you are. He opens up about his story about his struggle with an eating disorder and how he came to terms with his gender identity.

Today we will learn:

How to gain the courage to step out and be your authentic self
How the struggles of the trans people are a mirror to the struggles of everyone
How to be an ally for the transgender community

Show Notes: https://mindlove.com/030

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How to Make Happiness a Lifestyle Jun 05, 2018

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Ep. 029: How often do you feel really happy? How often do you choose the things that will make you happy over the things you think you have to do? Happiness is about more than just ourselves… it creates a ripple effect. Our guest today is Jacqueline Pirtle, 365 Days of Happiness. Jacqueline decided to spend every day of 2017 devoted to her own happiness. She wrote every single day about the things she does to honor her joy, and used these writings to create this 365 day step-by-step guide, so she could teach you how to shift to BE and live in a “high for life” frequency of happiness too—no matter where you are at in your life right now. She’s leads life-changing workshops and talks all over the world helping people claim and choose happiness and today she’s going to share her secrets with us.

Today we will learn:

Why happiness is so important
Why most people have a hard time being and staying happy
How to make happiness your normal way of living

Show Notes: https://mindlove.com/029

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Astrology for Self-Discovery and Transformation May 29, 2018

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Ep. 028: Today we're going to find another way to look at the universe and what better way than looking to the cosmos! Before this episode, I didn't know much about astrology aside from a few of the signs' general descriptions and free horoscopes in magazines. But our guest gave me a natal chart reading and wow was it eye-opening! There is so much wisdom and guidance that astrology can provide. Our guest today is Natha Campanella, professional astrologer, master life coach and published writer. Her teachings center around exploring the truth. How are you showing up in your life? What are the repetitive thoughts and habits that are holding you back? How can you use your personal power to shift your focus so radically that your life becomes more peaceful and prosperous? Natha guides people into truly seeing themselves through the lens of a different perspective.

Today we will learn:

How our personal planets tell the story of our struggles
How to use this info to connect with our innate gifts and transform our shadows
Some big planetary shifts coming up that will affect all of us

Show Notes: https://mindlove.com/028

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Listening to Your Body May 22, 2018

Show notes

Ep. 027: Whether we’re trying to improve our health, connect more deeply with our intuition, or even improve our relationships, learning to listen to the body plays a critical role. That’s because our body is our experiential vehicle in our human existence. It’s the human part of us that grounds us. Often, we treat it so badly that the messages it gives us are all about survival, but when we give it what it needs, the messages can go beyond that. It allows for our highest self, or our intuition, to speak to us and guide us on our paths.

Today we talk to Kole Hansen Whitty, a Bio-Integration Specialist, Personal Trainer, and Keynote Speaker. She works with adventurous entrepreneurs who thrive in fast paced environments and struggle to understand the messages their body is sending. Kole says every "Body" has a unique language that holds the key to their Freedom and her job is to help you identify what your body is trying to tell you.

Today we will learn:

How our bodies communicate with us
How to process out trauma that lives in the body
How properly listening to our bodies benefits more than just our health

Show Notes: https://mindlove.com/027

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Healing Past Wounds May 15, 2018

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Ep. 026: In today’s world with so much going on many are energetically exhausted. We are stuck in a negative loop re-playing old stories over and over again. But we have to unwind our old stories so we can create new ones. A lot of us have been telling these old stories about ourselves and reliving these past stories so often that the idea of being able to release it that quickly seems impossible. Today we talk to Shaman Isabella Stoloff about the ways we lose our light, a few simple exercises to reclaim our light and how to look for signs from the universe that we’re on the right path. We’ll also lose way to guard our energy from outside influence.

Today we will learn:

How we lose our light
How to reclaim our light through soul retrieval
Signs from the universe that we’re on the right path

Show Notes: https://mindlove.com/026

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Faking Orgasms, Self-Worth and Body Boundaries May 08, 2018

Show notes

Ep. 025: This deep and powerful discussion is on stuff that’s normally kept on the DL. We talk body boundaries and and self-love. Diving further into vulnerability, we’re smashing open the topic of faking orgasms, how big of a problem it really is and how continuing this epidemic destroys intimacy and self-worth. Our guest, fashion icon, author and activist, Carré Otis-Sutton was one of the most recognizable faces in the modeling industry while spiraling into severe anorexia, addiction, sexual assault and domestic abuse with her former husband Mickey Rourke. After years of recovery through spiritual and personal work she is now a voice for change for those in need.

Today we will learn:

Body boundaries and how to create them
Why faking orgasms destroys intimacy and self-worth
How to cultivate self-love in ourselves and the next generation

Show notes: https://mindlove.com/025

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Ayurveda and Mind Body Types May 01, 2018

Show notes

Ep. 024: If you’ve ever wished you had someone else’s body type, hair, or even brain, you need to hear this. Today, Dr. Deborah Kern - Ayurveda expert, women's wellness empowerment speaker, author and health scientist - will teach us the ancient principles to realizing our full human potential.

We will learn:

How to identify your dosha, or mind-body type
How mind-body imbalances can result in anxiety, depression or ADHD
How to naturally fix imbalances through diet, routines and mindfulness.

Show notes: https://mindlove.com/024

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Social Anxiety, Shyness, and Being Yourself Apr 24, 2018

Show notes

Ep. 023: If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're prone to social anxiety. 40% of people consider themselves shy. Today Ellen Hendriksen teaches us the signs and types of social anxiety, how to identify the safety behaviors holding you back, and actions you can take to start thriving around people.

Today we will learn:

The signs and types of social anxiety
How to identify the safety behaviors that are holding you back
Small actions you can take now to start thriving in social situations.

Show notes: https://mindlove.com/023

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Sacred Plant Medicine and Psychedelics Apr 17, 2018

Show notes

Ep. 022: Curious about sacred plant medicine such as ayahuasca, ibogaine, and 5-MeO-DMT? Me too! Learn the different types of plants, cacti and even toad venom, their psychedelic effects and how to choose the right one. Whether healing from addiction to sexual trauma, or the desire to expand your consciousness and get in touch with the oneness and connectedness of the universe, this is for you. Our guest Tricia Eastman is a pioneer in the psychedelic renaissance with a mission to inspire others to become their own.

Today we will learn: