Mind Love ♡ Modern Mindfulness

Latest Episodes:

Worthiness and Losing Money Nov 06, 2018

Show notes

Ep 051: Did you know that 70% of people who win the lottery or come into large sums of money end up broke?

There’s an audiobook called The Power of Ambition by Jim Rohn that says “If someone hands you a million dollars, best you become a millionaire so you can keep the money. If you don’t grow to where your income is, then guess what, your income shrinks to where you are. Become a millionaire not for the million dollars, but for what it will make of you to achieve it.”

The biggest thing that gets in our own way is our own mindset about money. And even moreso, our belief systems about what we’re truly worth.

Today we’re talking to Ashley Stahl. A couple years ago, Ashley thought she’d made it. She struck it rich in online business. In her late twenties, she had managed to make over 5 million dollars in just a few months, selling an online course. Then she lost it all… and then some. She actually went in debt. What it really came down to was worthiness and what she felt she deserved.

Today we will learn:

Limiting beliefs that keep us from succeeding
How our core values help us find our purpose
The importance of relationships for happiness

Show Notes: https://mindlove.com/051

See omnystudio.com/listener for privacy information.

Chakra Balancing and Modern Witches Oct 30, 2018

Show notes

Ep 050: The chakras are your energy centers. The entire universe is made up of energy and as you scale things down its almost as though you have a smaller universe within you.

In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit. But, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, both your physical and mental health can suffer.

By learning about the 7 chakras, you can start to heal physical, emotional and spiritual imbalances. And you can become more in tune with the natural energy cycles of your body It’s like the spiritual science they don’t teach you in schools.

Did you know you can even tell if people have a chakra imbalance by their posture and the way they hold their bodies? I’m so excited about this episode because this is the most fun I’ve ever had learning about chakras.

Today our guest is Dr. Athena Perrakis. She is the Founder and SEO of Sage Goddess, the world’s largest source of sacred tools and metaphysical education. Each week, Sage Goddess reaches millions of people across the globe. Her metaphysical experience spans more than 30 years and she's an expert in gemology, astrology, Tarot, aromatherapy, Reiki, and herbal medicine.

Today we will learn:

All about the 7 chakras in a way that’s practical and helpful for real life
How our chakras become imbalanced and how to heal them
Witchy things to maximize the energetic power of Halloween

Show Notes: https://mindlove.com/050

See omnystudio.com/listener for privacy information.

Rise from Rock Bottom Oct 23, 2018

Show notes

Ep 049: I’m really grateful for my life right now, but there’s no way I would be in this position right now, if it wasn’t for all that pain I endured. When you face challenges, you don’t just rise to where you were before life threw shit bricks at you. You usually rise above it… sometimes higher than you ever thought you would go.

When you’re still dealing with the hardship, it can be hard to see the big picture… or any good that could come of it. But the truth is, our biggest challenges can be our greatest gifts. It just depends how you handle it. You can either let an obstacle stop you in your tracks… let the pain takeover. Or you can face them head on and try to find your way around them.

Our guest today is Danette May. Leading Health Expert, and the founder of Mindful Health, LLC and The Rise movement. She’s a world renowned motivational speaker, #1 best-selling author of seven health and women empowerment books,

Her rise began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name. All one after the other. It was then that she decided to stop being a victim and rewrite her story. She transformed her life from having $47 to her name, to operating as a single mother, to owning a $20 million dollar business helping women around the world. She now has a following of people around the world.

Today we will learn:

How to turn your mess into your message
How to find strength in our weakest moments
The science behind the woo woo

Show Notes: https://mindlove.com/049

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Loneliness and Connection Oct 16, 2018

Show notes

Ep 048: Loneliness is a real problem. Lonely people aren’t just sadder, they are actually unhealthier and they die younger. Loneliness raises stress levels, impedes sleep, and makes depression and anxiety worse. And the scariest part is, loneliness is becoming a bigger problem. Ironically, even though we’re more connected than we’ve ever been through technology, in the physical realm, we’re more disconnected than we’ve ever been.

America’s suicide rate increased by 25% between 1999 and 2016. So if connecting people across the globe instantly isn’t helping our loneliness, what can we do?

Today we talk to Teal Swan, author of several books including The Anatomy of Loneliness: How to Find Your Way Back to Connection. As a survivor of severe childhood abuse, Teal Swan knowns loneliness and depression. But to make things more interesting, she was also born with a range of extrasensory abilities, including clairvoyance, clairsentience, and clairaudience.

Today she uses her extrasensory gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy. Her worldwide success has earned her the nickname “The Catalyst. And at the end of this podcast I’m also going to address a little bit of controversy so stay tuned for that.

Today we will learn:

The healing power of presence, non-judgment, and affectionate touch
How long it takes for oxytocin to release from touch
How to hold someone for healing

Show Notes: https://mindlove.com/048

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Bold Moves for Big Dreamers Oct 09, 2018

Show notes

Ep 047: Have you ever wondered how really successful people got their start? We learned last week that yeah, talent will give you a leg up, but as much as talent counts, effort counts twice as much. Sure, a lot of people come from money or went to fancy private schools and have all the connections already set for them to make it big.

But what about everyone else?

How did Maya Angelou go from growing up in the depression to being arguably the greatest poet of our time? How did Lady Gaga go from singing at open mic nights to one of the greatest women in music history? What’s the secret? Our guest today asked himself the same thing when he was just an 18 year old college student. He thought if he could just find out what how the greatest people in the world launched their careers, he could compile all the answers in a book and change how our generation viewed success. His mission proved more difficult than he imagined, but what he realized is that there is always a way.

This author is Alex Banayan, the author of the national bestseller The Third Door, which chronicles his five-year quest tracking down the world's most successful people to uncover how they broke through and launched their careers.

Today we will learn:

How to keep going through rejection and failure
Why it’s important to carefully select your support system
How to make the biggest dreams a reality

Show Notes: https://mindlove.com/047

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Grit, Passion and Perseverance Oct 02, 2018

Show notes

Ep 046: People are generally pretty awesome right? Sometimes I look at athletes are incredibly successful people and think, "I wish I could do that." You have to be born with it right? Or have you just trained for 10,000 hours? Had to be… it's just unfair otherwise right?

That’s what we’re exploring today. What does it take to be successful. Is it natural talent? Or is it the will to persevere. And if it’s the latter, are you born with that relentless drive? Or can it be developed?

We talk to Angela Duckworth, researcher and author of New York Times bestseller Grit: The Power of Passion and Perseverance. When she was young her dad were tell her you’re no genius… which is ironic because she went on to become a MacArthur “genius” grant winner… so she spent the better part of her life proving him wrong. She studied the psychology of achievement for well over a decade. Now we get to learn the nitty gritty of her findings. Yay!

Today we will learn:

What is grit really and why is it so critical to success
How to start developing grit and why it’s not too late
How to keep your passion for the long-term

Show Notes: https://mindlove.com/046

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Body Mindfulness for Stress and Emotional Strength Sep 25, 2018

Show notes

This is one of those that is full of actionable tips that you can apply immediately to completely change how you feel in a specific situation.

Our body will reflect our mood. We all know that our body will slump when we’re feeling defeated or we frown when we are sad, but there’s a lot of research that that can also be reversed… kind of like those times we fake sick at work or school and suddenly we wonder, wait why do I feel blah right now? Or faking a smile can uplift our spirits.

Body awareness can help you change your mind and therefore your experience of life. We have the power and choice to improve our physical health, brain functioning, and energy levels, reduce stress, boost happiness, build emotional resilience, and basically improve our quality of life.

Our guest today is bestselling author and psychologist Noa Belling. Noa holds a Masters degree in somatic psychology which is body/mind psychology, she has over a decade of teaching this stuff, she runs a private psychotherapy practice and she does talks and workshops as well. She’s also the author of a book called The Mindful Body which is a great book for those of us that like a very scientific approach to mindfulness.

P.S. There are some audio glitches for some reason that I couldn’t quite fix so super sorry about that.

Today we will learn:

Why and how to add intention to our bodies’ instincts
A ton a really simple but powerful body hacks to actually change our state of consciousness
How to use the body to identify personality types and better connect with people

Show Notes: https://mindlove.com/045

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Empowered Dating, Love and Relationships Sep 18, 2018

Show notes

Ep 044: Today our guest is Evin Rose Lipman, a love and dating coach. She guides and supports women in creating empowered dating lives and dreamy relationships.

This episode will be fun because you’re going to get both sides of the coin… You have Evin who is still out there rocking the dating scene which is great because although I’ve only been married a few years, I don’t know what dating is like anymore. That shit changes so fast. And then you’ll get the perspective from the married woman. Me. And I consider my relationship extremely successful. Who woulda thought. Even my friends notice it. I somehow scored the perfect husband and I love him so much and I am told that the dynamic of our relationship is inspiring to our friends.

So today today Evin and I are going to help you conquer love.

Today we will learn:

How to get in alignment with what you’re looking for in a partner
The biggest ways we get in our own way in dating
Preparing your energy to meet and connect with someone

Show Notes: https://mindlove.com/044

See omnystudio.com/listener for privacy information.

Recovery, Labeling Ourselves and Telling Our Stories Sep 11, 2018

Show notes

Ep 043: Before I started Mind love, i couldn’t have predicted the amount of healing I would find through sharing my story. On one hand people might say, well that seems painful why would you want to dig that up, but on the other, it frees up space.

Our guest today specializes in helping you unpack your shit to get it on paper and the moment I heard her story I knew I wanted her on the show.

Her name is Anna David. She’s a New York Times bestselling author and her life reflects that of someone with a story to tell. She’s gone through some really low lows, that I can relate to, but she’s managed to find creative outlets of self expression to pull herself out of that, whether it’s writing, speaking or podcasting and now she helps other people access their dark so they can find their light—through writing, storytelling, podcasting or whatever public means of self expression you find most appealing.

We Will Learn:

Tips to living with addiction triggers
How embracing labels could actually be empowering
How to detox your social circle

Show Notes: https://mindlove.com/043

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See omnystudio.com/listener for privacy information.

Reinventing Yourself and Your Thinking for a Career Change Sep 04, 2018

Show notes

Ep 042: We talk a lot about following your passion, or creating a life you love and manifesting your desires. But easier said that done right? Some of you are thinking, "well what if I’ve been working in one type of job for the last decade and it’s all I know? This is who i am!"

But this is limited thinking. We are so much more than our little brains can even comprehend. So the first step is believing all things are possible... but then what?

Today we're learning to reset our thinking to make room for all that we can be. Sounds like we need a mentor. Surprise!

Today we’re talking to Sergei and Vadim Revzin. These two brothers who have not only mentored and taught hundreds of entrepreneurs on this topic, they also have personal experience in resetting their own thinking to adapt to multiple career changes.

They’ve worked multiple fields at both early and growth stage businesses, and have been starting businesses together since college. Now Sergei is a Venture Investor at NYU and Vadim is a Entrepreneurship Lecturer at State University of New York, and they both write, public speak and host a podcast called The Mentors.

Today we will learn:

How to reset your thinking to move beyond your current career
How to identify skills you may not realize you’re great at and quickly acquire new skills
Why it’s critical to reframe your story to fit your new career

Show Notes: https://mindlove.com/042

Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!

See omnystudio.com/listener for privacy information.

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