Mind Love ♡ Modern Mindfulness

Latest Episodes:

Curiosity and Creativity for Greatness Aug 28, 2018

Show notes

Ep 041: Today we are going to discover exactly what it takes to achieve greatness.

It's easy to look at other people’s lives and assume, "Well I could never do that." But the truth is, we can do anything. Be anything. Achieve anything. It just takes choosing to become that, and then following through.

Today we’re talking to someone who has reached the top in nearly every aspect of life. Although he came from a modest family, by age 19 he already traveled the world solo, biked 10,000 miles across countless countries and lived on a remote island. By age 28 he was already worth $40 million dollars. He’s run marathons, studied martial arts, and is a world-class composer.

Our guest today is Murray Hidary. And I’ve decided he’s my new hero. In this interview he lays out exactly what it takes to become great in a specific discipline, whichever one is calling to you. We cover everything from how his life growing up contributed to who he is today, to his thought processed and action steps through each accomplishment.

Today we will learn:

How being of service puts you in alignment with the universe
How to activate creativity under pressure
How to become world class in anything

Show Notes: https://mindlove.com/041

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Reconnect with your Body and Radiate your Sexual Essence after Domestic Abuse Aug 21, 2018

Show notes

Ep 040: Most of us, especially entrepreneurs have unbalanced feminine and masculine energy. We all need a balance of feminine energy, but over hundreds of years we’ve been taught feminine energy is weak. Those who have dealt with physical, sexual or emotional abuse are even more disconnected from our bodies.

To explain how this happened, we need to learn the true history of women. It’s easy to believe women have been starting from the ground up, slowly claiming more and more power with voting rights and equal pay.

But the truth is, Women had power. They were revered as mysterious, intuitive, powerful beings that could calm storms, predict future events and bring forth life through their bodies. But as political structures were formed, this unknown, mysterious power that women had became a threat and history was rewritten by those with physical strength.

So many women are living in their masculine side, whether to keep up with the standards of a corporate environment, or we were physically or sexually abused, or we’re convinced our feminine nature is weak. And so many men don’t realize the balance of their feminine energy is critical to connect with intuition and empathy and to balance their power throughout their body. So today we’re going to learn about balancing our masculine and feminine energies, from the loins up.

Our guest in Lani Nalu, a coach to female entrepreneurs. She lived through both sexual and domestic abuse. As she embraced her rock bottom, she experienced breakthroughs that led her to her highest purpose. Now she helps other women breakthrough the root of their pain to experience pure love and business success.

We will learn:

Why a balance of masculine and feminine energy is critical to success in life and in business
How to connect to your personal power through thought
A powerful way to start each morning that connects you to your essence of pure love.

Show Notes: mindlove.com/040

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How Words Shape Your Reality with Conscious Communication Aug 14, 2018

Show notes

Ep 039: Today we’re talking about how our words don’t just influence our lives, they create our realities. We've all heard this in some forms, whether the power of affirmations, or that if we talk badly about our selves or others, we'll feel badly about them.

There have even been studies showing that people with smaller vocabularies are less able to process emotions or relate to other people... because they don't have the words to conceptualize it. But there's an upside: With awareness, you can start to communicate consciously to create your best reality.

Our guest today is Mary Shores, the author of Conscious Communications: A Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life. She has spent over a decade teaching businesses and individuals how to identify their goals, create new ways of thinking, and take action to create meaningful results.

Today we will learn:

The neuroscience of how words create our realities
The 5 ways we express ourselves
A few reality-changing journaling exercises

Show Notes: mindlove.com/039

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Channeling Spirit Guides with Paul Selig Aug 07, 2018

Show notes

Ep 038: When I first started Mind Love, I wrote a bucket list of people I wanted to bring on my show… and no joke, this person was top of my list.

Our guest today is Paul Selig - author, psychic and spiritual medium. A spiritual experience in 1987 left him clairvoyant. He's also the author of my 5 favorite books of all time:

What really makes this guest special is he didn’t just write these books, he channeled them. He spoke the text aloud, which was then transcribed… with NO EDITING. And for those of you calling bullshit, he did the last two in front of a live audience.

Today we will learn:

How Paul Selig activated a spiritual awakening that left him clairvoyant
Which behaviors may block spiritual channeling
What Paul sees as the most important teachings he’s channeled so far

Show Notes: mindlove.com/038

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Weight Loss with Meditation Jul 31, 2018

Show notes

Ep. 037: Food and eating are pretty weighted issues… pun intended. When it comes to food the odds are against us from all angles… first, 70% of our food is processed, we’re pressured with the perfect body type in the media and then there’s our own deep-seated emotional issues that add to it all. If we aren’t aware, these things can consume us.

We’ve talked about food before, but in today’s episode is a little different because we’re going to get into the research of the results. This isn’t JUST about body love. Research shows that mindfulness and meditation can actually help you lose weight much more effectively than dieting.

Today we talk to Sarah Anne Stewart. She’s a Certified Holistic Health Practitioner (AADP), whose leading private coaching practice with a focus on permanent weight loss.

We will learn:

Why obesity is still rising even though we have more nutrition information than ever
The importance of subconscious reprogramming
The effects mindfulness and meditation have on the physical body

Show Notes: mindlove.com/037

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The Gratitude Formula for Wealth and Business Success Jul 24, 2018

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Ep. 036: Entrepreneurs and business-driven listeners will love this episode. Or really for anyone with goals. All of us right? 😉

If you haven’t felt successful before, success can feel impossible, like others were given a secret that the rest of us are missing.

But our guest today says that success is a system, not a secret.

May McCarthy has co-founded and grown seven successful companies in a variety of industries to as large as 250 employees with over $100 million in annual revenues. She lays out practical steps that you can put to use every day to achieve success in your relationships, career, finances, health, personal pursuits, spiritual growth, and virtually any other aspect of your life.

While her method is built upon starting each day with a grateful heart, the details of her 7-step practice are unlike anything you’ve ever seen before, and McCarthy teaches that implementing them on a daily basis is the key to creating a life that you love.

Today we will learn:

How to choose goals that are right for you
How to use forgiveness to open yourself up to receiving more of what you want
A 7-step method for creating wealth and success or anything else you desire

Show Notes: mindlove.com/036

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Lucid Dreaming for Creativity, Healing and Exploration Jul 17, 2018

Show notes

Ep. 035: Lucid dreaming is when you’re dreaming and you’re aware that you’re dreaming. If you haven’t experienced it, imagine being in a world where the usual laws of reality don’t apply and anything is possible.

A recent study in Germany found that about half the population has had a lucid dream and they usually start at younger ages. For some people it comes naturally, but just like anything, what you focus on expands so if you’re set on lucid dreaming and you put in the work, there’s a good chance it’ll happen for you. Our guest today is Clare Johnson, a lifelong lucid dreamer. She has been speaking on lucidity, sleep disorders and lucid dreaming for over a decade and she’s written a bunch of books including The Complete Book of Lucid Dreaming, Mindful Dreaming, Dream Therapy and even a few novels inspired by Lucid Dreams.

Today we will learn:

How lucid dreaming can help with creativity and physical and emotional healing
How to decode the symbolic language of dreams
How you can start lucid dreaming

Show Notes: mindlove.com/035

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The Surprising Psychology of BDSM Jul 10, 2018

Show notes

Ep. 034: Today we’re exploring a realm I have yet to hear on a mindfulness show, but I really think there are so many benefits to being opening your mind to things outside of your comfort zone and when I go over some of these stats in a minute, you’ll see why.

We’re talking about BDSM with a professional dominatrix. BDSM stands for bondage, discipline, sadism and masochism. Recent psychological studies have actually shown that people who partake in BDSM might actually be happier, and healthier.

Today we are lifting the veil and our guest is actually a professional dominatrix named Collette Pervette. She has been practicing the art of intimacy and power exchange for the past 13 years.

She holds a PhD in Human Development and Education from UC Berkeley. She thinks our fantasies and suffering and have the potential to lead us to our higher purpose.

We will learn:

How becoming vulnerable can deepen intimacy
How to get the balls to speak your own hidden desires
How to be more open and accepting toward people and situations in your life

Show Notes: mindlove.com/034

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Overcome Anxiety and Rewire Your Brain Jul 03, 2018

Show notes

Ep. 033: Today we’re talking about anxiety. It’s been one of my most requested topics, which makes sense because it’s apparently become the number one mental health issue in North America. It’s estimated that 1/3 of the American adult population experiences anxiety-related issues. Anxiety can affect everything because everything is connected. Our minds and bodies have limited stamina so when energy and resources are being funneled into dealing with some chronic issue, it takes away energy and resources for other things like brain function, immune response, general healing, digestion, all… the… things. In learning to overcome anxiety, we learn to rewire our brains which can be used for all the other things we want our brains to do… like form positive habits, think happy thoughts, react better, and even learn faster.

Our guest today is Ashley James, a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching as well as the host of the Learn True Health Podcast.

Today we will learn:

How and why anxiety affects your whole life
How to effectively form new habits
3 techniques to eliminate anxiety, whether it’s around a specific event, the outlook of your day or the span of your life

Show Notes: https://mindlove.com/033

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Developing Intuition and Manifesting Success Jun 26, 2018

Show notes

Ep. 032: For a lot of people the word intuition can seem very woowoo. It’s more universally accepted when referring to mother’s intuition, but intuition be critical to both career and business success as well. We've touched on intuition before and we've talked about listening to our bodies which is part of intuition, but today we're doing a deep dive so that we can actually know what to look for, what it feels like, what to expect and how to strengthen these skills.

Our guest today, Candice Thomas, is an intuition advisor and psychic medium. Candice was an intuition child but she didn’t really know what to make of her gifts. She found out the hard way that if you ignore your true calling and live a life that’s not aligned with who you truly are, you lose a whole lot of yourself. But when she finally started to listen to her inner wisdom, her gifts began to strengthen. The more she developed her psychic abilities, the more she realized that everyone around her was intuitive, even if they didn’t realize it themselves. Now she leads intuitive development workshops to show people how to recognize and trust their own intuition.

Today we will learn: