Mind & Body Strong

Latest Episodes:

Episode 17: Diets, Food Obsession, & Beating Binge Eating + Breaking The Cycle Oct 16, 2019

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This Episode dives into my personal diet history, obsession with food, and binge eating and how I got out of the cycle. I hope that you can see yourself in my story and start to identify the different ways dieting has interfered with your life & held you back from creating your best life.

Episode 16: Let's Talk Hunger! Oct 11, 2019

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How often do you honor your hunger? How often do you work to ignore it? Where do you experience hunger? In your stomach? Head? Throat? In this episode I dive into all things hunger and how everyone's experience of hunger is different.
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Blog: http://mindandbodystrong.com/blog
Facebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

Episode 15: 4 Steps To Change Any Negative Emotion Oct 03, 2019

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Negative emotions. We all have them, but when we stay in those feelings for too long they start to become our default mode. This training today dives into 4 simple steps you can detach from the negative emotion and pivot to more positive emotions.
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Blog: http://mindandbodystrong.com/blog
Facebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

Episode 14: Change Your Language, Change Your Life Sep 27, 2019

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You are taking all the action, but let my guess...for some reason the results in your life are still not how you envisioned them, right? In this episode I help you take a few steps back from the actions you take to rewire your language, thoughts, & feelings to help you gain perspective on how the thoughts we have are the driving force of our results in life.
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Blog: http://mindandbodystrong.com/blog
Facebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

Episode 13: "When I Lose Weight, I'll Be Happy"... Sep 19, 2019

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Are you waiting to be happy until you lose the weight? Have you ever said to yourself, "When I am thin (Fill in the blank)"? Friend, I have been there before! For the longest time I was on the sidelines of my life waiting for the stars align to be happy. But I have good news! Happiness is available to you right now in this moment no matter where you are at in your journey! In this episode I unravel disconnecting from weightloss so we can find happiness NOW!
Are you a High Achieving women who has it all on paper, but still feels like there is work to be done when it comes to food and body image?? Make sure to join the FREE Mind & Body Strong facebook group to get free trainings & resources to uplevel your life: https://www.facebook.com/groups/2430151547230966/
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Blog: http://mindandbodystrong.com/blog

Episode 12: Building a Better Mind & Body Connection Sep 12, 2019

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Have you ever followed the fitness plans, the meal plans, & the diets, maybe even gotten to the goal of losing weight only to find that you are still unhappy? I have been there before sister, you aren't alone. In this episode I dive into how to take a few steps back to unravel your thoughts & rewire your beliefs to create better relationships with our body and food.
Are you a High Achieving women who has it all on paper, but still feels like there is work to be done when it comes to food and body image?? Make sure to join the FREE Mind & Body Strong facebook group to get free trainings & resources to uplevel your life: https://www.facebook.com/groups/2430151547230966/
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Blog: http://mindandbodystrong.com/blog

Episode 11: How To Not Hate Exercise Sep 05, 2019

Show notes

Exercise. What are the first thoughts/feelings that come to mind for you when you hear "exercise"?
Often I have found that exercise is viewed as a "chore" and something that has to not be enjoyable. in this episode, I discussed how we can shift our feelings of exercise so that it can be something that we actually enjoy!

Episode 10: What's Your Identity? Dec 17, 2018

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Who are you at your core? What do you stand for? If you lost your job or went through a break up tomorrow, would you still know your identity? These are the questions we dive into in this weeks episode.
Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in!
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

Episode 9: What's a Bamboo Tree Got to Do With it? Oct 15, 2018

Show notes

No really Katie, what does a Chinese bamboo tree have to do with it?! This parable is a story I came across that perfectly illustrates how having patience & belief in your vision is key to watching the flourish. Let's dive in!
Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in!
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

Episode 8: Everyone Starts as a Beginner Oct 13, 2018

Show notes

Ever held back on a dream of yours because you were afraid of screwing up, embarrassing yourself, failing, or all of the above? In this episode I address something I think we all deal with is the fear to be a beginner at something. Let's Dive in!
Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in!
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

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