Mind, Body, and Soil

Eve: How the Female Body Drove 200 Million Years of Human Evolution

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We Are the Drivers of Our Species' Tomorrows with Cat Bohannon Nov 21, 2023

Show notes

This week, Kate sits down with author Cat Bohannan to talk about her book Eve: How the Female Body Drove 200 Million Years of Human Evolution. This conversation takes you on a captivating journey through the intricacies of human evolution viewed through the stories our bodies have to tell - and the female body in particular. In this podcast, they explore elements of the book as well as exploring what it means to look at the narrative arc of female bodies through deep time. We look at how our evolution is a product of environment, culture, behaviors, context, and bodies exploring topics like menopause and menstruation, tool use, mating behaviors, and so much more. Cat shares a message of agency and empowerment and what it might mean to think about how the human species might evolve from here.

Find Cat:

X (Twitter): @catbohannon

Books Mentioned in the Podcast:

Ultra-Processed People by Chris van Tulleken

Skin: A Natural History by Nina Jablonsky

Current Discounts for MBS listeners:

15% off Farm True ghee and body care products using code: KATEKAV15
20% off Home of Wool using code BF 20 through November 27th (code KATEKAVANAUGH for 10% after that).

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Chasing Elk, Dreams, and Stewardship with Lindsey Davis Nov 09, 2023

Show notes

Lindsey Browne Davis is a writer, hunter, entrepreneur, and naturalist. Based in Salt Lake City, Lindsey draws from her experiences farming, foraging, hunting, and running businesses to talk candidly about chasing our dreams, even when it feels almost impossible. This is a wide ranging and inspiring podcast where we discuss the overlap between stewarding land and our own bodies, building connection with our ecosystem, failing, hunting, and being a citizen scientist. Lindsey has a way of explaining both the terrain around her and her inner terrain with aplomb. We explore ecosystem services and how to be of service to your ecosystem. She also talks about her hope for her (now born!) baby and what life may look like as a mother and hunter both.

Find Lindsey

Instagram: @lindsey.browne.davis
Website

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Current Discounts for MBS listeners:

15% off Farm True ghee and body care products using code: KATEKAV15
10% off Home of Wool using code KATEKAVANAUGH

15% off Bon Charge blue light blocking gear using code: MINDBODYSOIL15

One Foot in Front of the Other: Walking Through Hard Times with Kate Kavanaugh Oct 24, 2023

Show notes

Hey. It’s Kate. I’ve been absent and I want to talk some about why and what it means to be in a challenging season of life. So often we hear from people once they reach the other side of challenge - but we rarely hear from them when they’re in the thick of it. Well, I’m in the thick of it, and so this vulnerable episode is three parts: where I’ve been and what’s going on, how I’ve been literally and figuratively putting one foot in front of the other, and where the podcast is going (hint: it’s coming back! I need it and maybe you do, too.) This is a vulnerable episode that I’m a little waffly on releasing, but feel strongly that there is a call to share honestly. It is also an exploration of walking as a practice of moving through hard times. Why walking as exercise, as a practice, as a meditation? I answer all that and more in today’s episode.

RESOURCES

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Current Discounts for MBS listeners:

15% off Farm True ghee and body care products using code: KATEKAV15
10% off Home of Wool using code KATEKAVANAUGH

15% off Bon Charge blue light blocking gear using code: MINDBODYSOIL15

Becoming Apprenticed to Your Body with Irene Lyon (Part 3) Sep 13, 2023

Show notes

Irene joins the Mind, Body, and Soil podcast for her third visit to discuss what it means to become apprenticed to your body. Better yet, a little tardiness on Kate’s part at the beginning of the episode allows Kate and Irene to explore in real time the difference between a regulated and dysregulated nervous system. In it, the idea of “window of tolerance” is teased apart. All in all this is a short and sweet episode about connecting in with your body.

RESOURCES

SmartBody SmartMind Program
21 Day Nervous System Tune-Up
Previous Podcasts with Irene: Part 1, Part 2
Kate’s Interview on Irene’s YouTube

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Current Discounts for MBS listeners:

15% off Farm True ghee and body care products using code: KATEKAV15
10% off Home of Wool using code KATEKAVANAUGH

15% off Bon Charge blue light blocking gear using code: MINDBODYSOIL15

The State of Regional Food Systems: An Update from Kate + Old Salt Panel Aug 11, 2023

Show notes

In this episode, Kate gives us an update about regional food systems through the lens of her butcher shop, Western Daughters, and the decision of whether or not to close. What does it mean to support regenerative food systems as a food business - and where does financial sustainability come into the conversation? Kate leads us through the struggles each shareholder in the supply chain, including the consumer, is facing as she sees it. This leads in to an excellent panel that she was on in Helmville, Montana at the Old Salt Festival. Hosted by Mountain and Prairie podcast host Ed Roberson, the panel features Kate, Cole Mannix from Old Salt Co-Op, Dan Miller from Steward, and Wyatt Nelson of Wild West Local Foods. Together, they explore what it means to build a resilient, regional food system and all the triumphs and hurdles that are presented along the way for producers, consumers, distributors, and beyond.

SPONSORED BY SUNDRIES FARM GARLIC

Hand grown Sundries Farm Garlic is certified disease-free and grown in the volcanic soils of Idaho. With a range of soft and hard-neck varietals the unmatched flavor and big cloves are perfect for both your seed and culinary needs. Pre-order now for shipping in September.
sundriesfarm.com

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From Smokejumping to Garlic Farming and Everything in Between with Rob Krapfel Aug 02, 2023

Show notes

Rob Krapfel has been challenging himself for a long time. Whether teaching himself how to upland hunt as a teenager, navigating a career as a fish biologist, or becoming a smokejumper in his late 20’s, Rob has something to say about persistence and perseverance. Envisioning a life of adventure from a young age with a desire to do many different things, Rob has sought out the place where challenge, adventure, and honest work. In this episode we explore his philosophies on life, teaching yourself skills, and cultivating focus as someone who just can’t sit still. Most recently, Rob has transitioned into the world of growing Sundries Farm garlic in the Hagerman Valley of Idaho - and we dive deep into what it means to grow something from hand, the hardships and triumphs of small farming, and into garlic itself. This is a wide ranging conversation you won’t want to miss a beat of.

Find Rob:

Instagram: @thenoisyplume

Sundries Farm Garlic

SPONSORED BY SUNDRIES FARM GARLIC

Hand grown Sundries Farm Garlic is certified disease-free and grown in the volcanic soils of Idaho. With a range of soft and hard-neck varietals the unmatched flavor and big cloves are perfect for both your seed and culinary needs. Pre-order now for shipping in September.
sundriesfarm.com

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10% Human by Alanna Collen

Current Discounts for MBS listeners:

15% off Farm True ghee and body care products using code: KATEKAV15
20% off Home of Wool using code KATEKAVANAUGH for 10% off

15% off Bon Charge blue light blocking gear using code: MINDBODYSOIL15

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10% Human with Alanna Collen Jul 25, 2023

Show notes

How do we begin to explore and illustrate the multi-factorial complexity that surrounds us? This has become one of the guiding questions of the podcast and Alanna Collen, author of 10% Human, has a gift for navigating the tangled webs of connection. Author and evolutionary biologist, Alanna’s book set an early stage for conversations around the microbiome a decade ago. In this episode, we look at some overarching themes around the blurred lines of self and other, how influenced we are by the microbes that surround us, how we illustrate complexity in a world of reduction, alongside some of her new work on the obesity epidemic. While the majority of our conversation looks at the broad strokes, we do explore some of the marvels of the microbiome especially around childbirth, breastfeeding, and beyond.

Find Alanna:

Instagram: @alanna.collen

Twitter: @alannacollen

SPONSORED BY SUNDRIES FARM GARLIC

Hand grown Sundries Farm Garlic is certified disease-free and grown in the volcanic soils of Idaho. With a range of soft and hard-neck varietals the unmatched flavor and big cloves are perfect for both your seed and culinary needs. Pre-order now for shipping in September.
sundriesfarm.com

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A Process of Reclamation - Part 2 with Tara Couture Jun 20, 2023

Show notes

In this episode, I bring back Tara Couture for a second round of talking about the intricacies and complexities of health and what it means to reimagine and reclaim that at a personal, familial, and community level. In this episode, Tara and I deep dive into some of our personal health journeys and exploring the knowledge of not taking a one size fits all approach - that there are many factors that found you sick in the first place and many bioindividual considerations that will support the journey back towards health. It’s about curiosity, relationships, and growing change.

Find Tara:

Troy’s Substack: the Doer of Deeds

@slowdownfarmstead

Resources :

Divergence

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