Mind, Body, and Soil

Latest Episodes:

Liquid Gold + Living Out Your Dharma with Lynn Goodwin and Kim Welch Apr 12, 2022

Show notes

Lynn Goodwin and Kim Welch are helping others connect to their health, the land, and their dharma - and they started with ghee. Farmtrue founders Lynn and Kim wanted to share the Ayurvedic principles that had changed their lives and knew that ghee was the perfect gateway - but their business stretches far beyond their 100% grass-fed and grass-finished ghee. In this episode, we let a lot of truths bubble up to the surface. We talk about living in connection with the seasons and nature and the basics of Ayurveda. We have a very open conversation about what it means to really source from local farmers and to be true to your mission as a business. We get vulnerable about the triumphs, hardships, and evolution of small business ownership. Not to mention - a deep dive into fat and ghee.

We Also Talk About:

Finding spirituality and connection in nature
Separating your value from your business
Living out your dharma
Seeking balance and harmony in mind, body, and soil.

Resources:

Instagram: @farmtrue

Farmtrue.com

15% discount on all Farmtrue products with code ‘KATEKAV15’

Join the Ground Work Collective:

Instagram: @groundworkcollective

Find a Farm: nearhome.groundworkcollective.com

Podcast disclaimer can be found by visiting: groundworkcollective.com/disclaimer

Episode Webpage

Chewing the Fat with Brad Marshall Apr 05, 2022

Show notes

Brad Marshall knows a thing or two about fat. Farmer, butcher, chef, and molecular biologist; Brad has looked at fat through a lot of different lenses. He is known for his work around diets low in polyunsaturated fatty acids, more commonly known as PUFAs. We dig deep on the detrimental effects these are having on human, and even animal, health. Whether looking at PUFAs in vegetable oils or corn and soy fed hogs, we explore just how PUFAs are changing us.

We also get to explore how Brad translated his knowledge of PUFAs into his farming practices with pigs, exploring mob rotational grazing pigs and the incredible intuition of a hog’s palate for plants. We look at how the American, and even the global, diet has changed over the years and its implications for health. We dig into the financial model around farming, butcher shops, and the need for financial sustainability to exist alongside environmental sustainability.

Not to mention - we have a fair bit of fun - put two butchers and farmers in a conversation and watch as Brad breaks down a complicated topic with a lot of levity. This is a great episode for those that want to dig really deep into the science of fat and the art of raising pigs.

We Also Talk About

History of the food system
The Croissant Diet
& more

Resources:

Instagram: @fire_inabottle

Twitter: @fire_bottle

Fireinabottle.net

https://firebrandmeats.com

Join the Ground Work Collective:

Instagram: @groundworkcollective

Find a Farm: nearhome.groundworkcollective.com

Episode Webpage

Reciprocal Living with Shele Jessee Mar 29, 2022

Show notes

Shele Jessee is a polymath. Rancher, shepherd, tanner, fashion designer, entrepreneur, and beyond, Shele Jessee of Hollow Bone shares a peek into her philosophy and life in the Central Coast of California. We talk about her journey back to the land and into the world of ranching alongside stories around the state of drought and trust in rural communities in the West. Shele weaves the magic of turning her relationship with nature tactile through hide tanning and slow fashion. We dive into reciprocal relationships - both on and off the land. Shele shares her ideas around creating and finding beauty in the every day - ideas that I’m sure will resonate with all listeners.

We Also Talk About

Ranching on leased land
Supply chains
Intuition and living a life full of feeling
Entrepreneurship

Resources:

Instagram: @_hollowbone_

hollowboneonline.com

Join the Ground Work Collective:

Instagram: @groundworkcollective

Find a Farm: nearhome.groundworkcollective.com

More: groundworkcollective.com

Podcast disclaimer can be found by visiting: groundworkcollective.com/disclaimer

Episode Webpage

Farming with Intention with Alicia Brown Mar 29, 2022

Show notes

Alicia Brown is rooted in intention and it translates to every aspect of her farm, Edible Uprising, in Troy, NY. In this podcast, we start from the ground up, exploring how Alicia and her husband, Ben, approached starting a vegetable farm with over 150 weekly CSA shares on just an acre of land. It all starts with soil, and we cover the way they care for the soil food web first on their farm. The result? The most delicious and nutrient dense vegetables and vibrant flowers you’ve ever seen. And it’s no coincidence - we discuss how the decline in soil health has directly correlated to the decline in nutrient density in our food. We also dive into what it means to run a human powered farm and to care for our bodies as farmers, what regenerating farmland across the country might look like, about efficiency and functionality and where beauty fits in, and so much more.

We Also Talk About

Human powered farming
Looking at soil testing
The loss of nutrients in soil and food

Resources:

Instagram: @edibleuprisingfarm

Edibleuprisingfarm.com

Join the Ground Work Collective:

Instagram: @groundworkcollective

Find a Farm Near You: nearhome.groundworkcollective.com

More: groundworkcollective.com

Podcast disclaimer can be found by visiting: groundworkcollective.com/disclaimer

Episode Webpage

The Strenuous Life with Ed Roberson Mar 29, 2022

Show notes

Ed Roberson, host of the Mountain and Prairie podcast and Conservation Director at the Palmer Land Conservancy, shares his journey through both his personal and professional life. We weave through Ed’s career in real estate that led him into conservation work in the West and his personal evolution and exploration in everything from ultramarathons to meditation. Ed is as inspiring as he is dynamic, as dedicated a father as he is a storyteller, and as voracious a reader as he is a conservationist.

We Also Talk About

Meditation, breathwork, running
Creating a practice around reading
Rising above distraction
Teddy Roosevelt
Water rights in the West
Conservation work

Resources:

Instagram: @mtnprairie

Podcast/Book Recs/Good News in the West: mountainandprairie.com

Show Links:

Free Will by Sam Harris

Strenuous Life Speech by Theodore Roosevelt

The Nature Fix by Florence Williams

Join the Ground Work Collective:

Instagram: @groundworkcollective

Find a Farm Near You: nearhome.groundworkcollective.com

More: groundworkcollective.com

Podcast disclaimer can be found by visiting: groundworkcollective.com/disclaimer

Episode Webpage

Laying the Ground Work with Kate Kavanaugh Mar 29, 2022

Show notes

In this inaugural solo episode, I cover my personal journey while weaving in the themes of mind, body, and soil that we’ll explore in future episodes. I talk about how my curiosity around nature and the meat industry led me to a career in regenerative agriculture, the highs and lows of entrepreneurship, and how working with regenerative farms and seeing nature’s incredible resiliency taught me about my own resiliency. This first episode is part my own human journey, part history of agriculture, and part the mirror that nature holds up for us to find our own nature.

Resources:

Instagram: @kate_kavanaugh

Westerndaughters.com, nearhome.groundworkcollective.com

Join the Ground Work Collective:

Instagram: @groundworkcollective

Find a Farm Near You: nearhome.groundworkcollective.com

More: groundworkcollective.com

Podcast disclaimer can be found by visiting: groundworkcollective.com/disclaimer

Episode Webpage

Trailer Mar 19, 2022

Show notes

Trailer