Military Meditation Coach

View Top 200 Chart

Back to Rankings Page

Latest Episodes:

Military Meditation Coach – Mountain Meditation Guided Imagery by Miller Jun 19, 2022

Show notes

Mr. Michael Miller, BS, leads a guided imagery meditation focusing on calming mountain scenery.

Military Meditation Coach – Extended Floating on a Cloud Guided Imagery by Michelle Langmead, LCSW Jun 19, 2022

Show notes

Michelle Langmead, LCSW leads an extended guided imagery meditation involving floating on a cloud.

Military Meditation Coach – Brief Floating on a Cloud Guided Imagery by Michelle Langmead, LCSW Jun 16, 2022

Show notes

Michelle Langmead (LCSW) leads a guided imagery meditation of floating on a cloud. Imagery is most effective when your focus incorporates all of the senses, sight, sound, smell, touch, and taste.

Military Meditation Coach – A Walk in the Woods Guided Imagery by Ms. Champagne Jun 16, 2022

Show notes

Nicole Champagne (LCSW) leads a 16 minute guided imagery meditation of a pleasant walk through the woods. Imagery is most effective when your focus incorporates all of the senses, sight, sound, smell, touch, and taste.

Military Meditation Coach – Progressive Muscle Relaxation by CDR Lauby Jun 16, 2022

Show notes

U.S. Navy Cmdr. Melissa Lauby leads us through a 20-minute progressive muscle relaxation.

Military Meditation Coach – Extended Meditation for Sitting with Difficulties by Dr. Weits Jun 16, 2022

Show notes

Dr. Genelle Weits leads you through a mindfulness exercise of breath, body, and sound awareness, and then a practice in sitting with difficult thoughts, sensations, or emotions as they arise.

Military Meditation Coach – Breath Awareness Meditation for Sitting with Difficulties by Dr. Weits Jun 16, 2022

Show notes

Dr. Genelle Weits lead you through mindful breath awareness for grounding to the present prior to encouraging sitting with difficult sensations, thoughts, or emotions.

Military Meditation Coach – Meditation for Sitting with Difficulties by Dr. Weits Jun 16, 2022

Show notes

Dr. Genelle Weits leads you through mindfulness awareness of difficulties, urging you to see what happens if you remain with difficult thoughts, sensations, or emotions.

Military Meditation Coach – Mindfulness Meditation by Dr. Weits Jun 16, 2022

Show notes

Dr. Genelle Weits leads a 25-min mindfulness meditation with attention to breath, physical sensations, sounds and thoughts.

Military Meditation Coach – Breath Body and Sound Awarness Meditation by Dr. Weits Jun 16, 2022

Show notes

Dr. Genelle Weits leads an 18-min mindfulness meditation with a focus breath, body and sound.