Military Meditation Coach

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Latest Episodes:

Military Meditation Coach - Mountain Cabin Guided Relaxation Jun 19, 2022

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Enjoy a guided imagery meditation featuring Dr. Timothy Hoyt.

Military Meditation Coach - The Journey Jun 19, 2022

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Join Dr. Amerson on a relaxation journey! This guided imagery can help you learn the benefits and simplicity of "sitting and breathing." In addition, as you participate in this exercise, you will learn to achieve the same relaxation state unassisted while focusing on your own breath.

Military Meditation Coach – Progressive Muscle Relaxation Jun 19, 2022

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Perfect for beginners: Rebecka Cooperman, NP leads a 10-minute progressive muscle relaxation exercise. Enjoy and take a load off!

Military Meditation Coach – Body Scan Jun 19, 2022

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Rebecka Cooperman, NP leads a 13 minutes body scan meditation, a meditative technique focusing your attention on different parts of the body in sequence.

Military Meditation Coach – 4-Square Breathing Meditation Jun 19, 2022

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Mr. Michael Miller, BS leads a 10-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response.

Military Meditation Coach – Brief Loving Kindness Meditation Jun 19, 2022

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Dr. Mojgan Jahan leads a brief loving kindness meditation.

Military Meditation Coach – Brief 4 Square Breathing Jun 19, 2022

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Michael Miller, BS leads a 7-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response.

Military Meditation Coach – 10-Minute Loving Kindness Meditation with Dr. Jahan Jun 19, 2022

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Mojgan Jahan, PsyD leads a 10-minute meditation focused on projecting thoughts of loving kindness toward others.

Military Meditation Coach – Relax Relax Guided Imagery by HM1 Brown Jun 19, 2022

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HM1 Alexander R. Brown leads a 12-minute simple but effective relaxation techniques followed by a guided imagery meditation designed to relax and rejuvenate the mind and body.

Military Meditation Coach – I Am Relaxed Guided Imagery with CDR Byers Jun 19, 2022

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CDR William Byers, PMH-NP leads you in a 15 minute combination of progressive muscle relaxation and guided imagery.