Menopause Mastery

Latest Episodes:

HPV & Menopause: Protecting Your Health with Dr. Doni Wilson Feb 26, 2025

Show notes

In this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritionist, and best-selling author—to uncover the hidden risks of HPV during menopause and how to take control of your health.

Dr. Doni shares must-know insights on HPV, cervical cancer risks, and the limitations of conventional medicine's "watch and wait" approach—plus practical strategies to clear the virus naturally and strengthen your immune system. Learn why stress, hormone shifts, and microbiome imbalances make midlife women more vulnerable, and how to boost your body's defenses with nutrition, functional medicine, and holistic therapies.

If you're in your 40s, 50s, or beyond, this conversation is a must-listen. Whether you've been diagnosed with HPV or want to stay proactive about your health, Dr. Doni provides the knowledge and tools to help you protect yourself, take action, and reduce cervical cancer risks.

Chapters:

00:00 - Welcome to Menopause Mastery

00:09 - Introducing Dr. Doni Wilson

00:24 - Why HPV Still Matters in Midlife

01:09 - The Link Between HPV and Cervical Cancer

02:17 - High-Risk HPV: What You Need to Know

06:04 - How HPV is Diagnosed and Treated

10:19 - The Cycle of Procedures & Why It Persists

16:06 - Can You Really Clear HPV?

20:25 - Stress, Immunity & HPV Risk Factors

32:00 - How to Take Action & Protect Yourself

Links:

Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray:

Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Menoupause Moments: The Future of Mood Treatment with Dr. Haviva Malina Feb 24, 2025

Show notes

In this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—to explore a groundbreaking approach to managing mood swings and emotional challenges during perimenopause. Dr. Malina shares her journey from emergency medicine to leading the innovative application of ketamine therapy, revealing how this treatment bypasses the limitations of traditional SSRIs by targeting the glutamate pathway and promoting synaptogenesis for rapid, lasting relief.

Discover actionable insights into overcoming depression and anxiety during midlife transitions as Dr. Malina explains the power of intentional, medically supervised therapy. Whether you're navigating hormonal changes or seeking a fresh perspective on mental health, this episode offers expert guidance and inspiring strategies to help you reclaim balance, vitality, and renewed hope.

Links:

Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

Living Well Dallas: https://www.livingwelldallas.com/

Hormone Reset: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray:

Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Connect with Dr. Haviva Malina:

https://www.linkedin.com/in/haviva-malina-md-3163bb8a

https://ketamc.com/about-us/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Ketamine & Menopause: The Future of Mood Treatment with Dr Haviva Malina Feb 19, 2025

Show notes

Links:

Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

Living Well Dallas: https://www.livingwelldallas.com/

Hormone Reset: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/ F

acebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray:

Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Connect with Dr. Haviva Malina:

https://www.linkedin.com/in/haviva-malina-md-3163bb8a

https://ketamc.com/about-us/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Menoupause Moments: How to Design Your Dream Life with Cathy Christen Feb 18, 2025

Show notes

Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging supportive, cross-generational communities to thrive during midlife transitions. Whether you're navigating hormonal changes, seeking to rediscover your passion, or simply striving to work smarter rather than harder, this episode is filled with actionable insights and practical strategies to help you design a life of balance, fulfillment, and true freedom.

Links:

- Menrva Telemedicine: https://gethormonesnow.com/

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Cathy Christen:

- Website: https://cathychristen.com/

- Instagram: https://www.instagram.com/cathyvchristen/

---

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

How to Design Your Dream Life with Cathy Christen Feb 12, 2025

Show notes

Links:

- Menrva Telemedicine: https://gethormonesnow.com/

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/bettymurray_phd/

- Produced by Evolved Podcasting: [www.evolvedpodcasting.com](http://www.evolvedpodcasting.com/)

--- Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/bettymurray_phd/

--- Connect with Cathy Christen:

- Website: https://cathychristen.com/

- Instagram: https://www.instagram.com/cathyvchristen/

--- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Menoupause Moments : Stress Is Optional! Transform Your Life with Kelly Resendez Feb 10, 2025

Show notes

Feeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, author, speaker, and executive coach, to uncover the surprising ways stress, self-doubt, and imposter syndrome impact your life—and how you can reclaim your joy and success.

Kelly shares her journey from high-achieving burnout to embracing abundance, shedding light on the connection between stress, health, and self-worth. Together, they dive into topics like how to recognize self-sabotaging patterns, why stress is optional, and actionable strategies to build a life of balance and intention.

Whether you're struggling with guilt, navigating hormonal changes, or simply seeking more clarity and purpose, this episode is packed with wisdom, practical tips, and inspiration to help you thrive.

Connect with Kelly Resendez and explore her work at www.kellyresendez.com.

Don't miss this insightful conversation—it's time to overcome barriers, step into your power, and create a life you love!

Chapters:

00:00 - Introduction

01:00 - Kelly's Journey to Success and Awakening

03:30 - The Impact of Stress and Self-Sabotage

06:00 - Understanding Semantic Dementia

09:00 - How Beliefs Shape Our Reality

13:00 - The Role of Women in Leadership

18:00 - Stress Is Optional: Changing Your Perspective

24:00 - Overcoming Imposter Syndrome

30:00 - Building Energy and Aligning Priorities

35:00 - Creating Community and Accountability

Links:

Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray:

Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Stress Is Optional! Transform Your Life with Kelly Resendez Feb 05, 2025

Show notes

Whether you're struggling with guilt, navigating hormonal changes, or simply seeking more clarity and purpose, this episode is packed with wisdom, practical tips, and inspiration to help you thrive.

Connect with Kelly Resendez and explore her work at www.kellyresendez.com.

Don't miss this insightful conversation—it's time to overcome barriers, step into your power, and create a life you love!

Chapters:

00:00 - Introduction

01:00 - Kelly's Journey to Success and Awakening

03:30 - The Impact of Stress and Self-Sabotage

06:00 - Understanding Semantic Dementia

09:00 - How Beliefs Shape Our Reality

13:00 - The Role of Women in Leadership

18:00 - Stress Is Optional: Changing Your Perspective

24:00 - Overcoming Imposter Syndrome

30:00 - Building Energy and Aligning Priorities

35:00 - Creating Community and Accountability

Links:

Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray:

Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Menopause Moments: Conquer Menopause Naturally Feb 03, 2025

Show notes

Hormonal shifts during perimenopause and menopause bring unique challenges, but they don't have to be overwhelming. In this episode of Menopause Mastery, Dr. Betty Murray dives into five foundational, science-backed strategies to tackle stubborn symptoms like weight gain, menobelly, and low energy. Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce visceral fat, improve metabolism, and enhance overall well-being.

Dr. Betty simplifies the complexities of menopause with actionable advice that empowers you to take control of your health. If you're looking for practical steps to feel stronger, healthier, and more vibrant, this episode is your guide to thriving through menopause. Tune in and take the first step toward mastering your midlife health journey!

Links:

Menrva Telemedicine: https://gethormonesnow.com/

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/bettymurray_phd/

- Produced by Evolved Podcasting: [www.evolvedpodcasting.com](http://www.evolvedpodcasting.com/)

Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/bettymurray_phd/

--- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Conquer Menopause Belly Naturally: 5 Changes to Get Rid of Menobelly Jan 29, 2025

Show notes

Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce visceral fat, improve metabolism, and enhance overall well-being.

--- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Links You Want to Know:

Did you know you can catch my new TV Show on Fox and CW in Texas? You can also catch new episodes each week at https://www.theconnectonline.com/drbetty

Looking for Bioidentical Hormone Therapy? We treat in all 50 States. Visit us at Menrva Telemedicine: https://gethormonesnow.com/ to start your BHRT journey.

Are hormone problems keeping you down? Take my FREE Hormone Quiz: https://bit.ly/3wNJOec and get your own personalized plan to restore balance.

Live in Texas, Visit my clinic at Living Well Dallas Functional Medicine Center: https://www.livingwelldallas.com/

Want to keep up with me? Join me on my website at https://www.bettymurray.com/

Are you searching for nutrients designed specifically for women in perimenopause and menopause? Check out my new supplement line at https://metabolicblueprint.com

Follow Me on Social:

Instagram: https://www.instagram.com/drbettymurray
Facebook: https://www.facebook.com/drbettymurray/
Linkedin: https://www.linkedin.com/in/bettymurray/

Produced by The PodMaker: [www.thepodmaker.com]

Menoupause Moments: The New Science and Wisdom of Menopause Jan 27, 2025

Show notes

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take center stage. In this episode of Menopause Mastery, Dr. Betty Murray explores the groundbreaking insights from the New Science and Wisdom of Menopause Summit. She breaks down the connection between genetics, the microbiome, and hormone metabolism, helping you understand what's really happening in your body during this pivotal time.

Discover practical, science-backed strategies to balance your hormones, manage stress, and reclaim your health. Dr. Betty shares key lifestyle tips and expert advice to help you navigate menopause with confidence and clarity, turning confusion into empowerment. If you're ready to feel your best again, this episode is for you!

Links:

Links You Want to Know:

Did you know you can catch my new TV Show on Fox and CW in Texas? You can also catch new episodes each week at https://www.theconnectonline.com/drbetty

Looking for Bioidentical Hormone Therapy? We treat in all 50 States. Visit us at Menrva Telemedicine: https://gethormonesnow.com/ to start your BHRT journey.

Are hormone problems keeping you down? Take my FREE Hormone Quiz: https://bit.ly/3wNJOec and get your own personalized plan to restore balance.

Live in Texas, Visit my clinic at Living Well Dallas Functional Medicine Center: https://www.livingwelldallas.com/

Want to keep up with me? Join me on my website at https://www.bettymurray.com/

Are you searching for nutrients designed specifically for women in perimenopause and menopause? Check out my new supplement line at https://metabolicblueprint.com

Follow Me on Social:
- Instagram: https://www.instagram.com/drbettymurray
- Facebook: https://www.facebook.com/drbettymurray/
- Linkedin: https://www.linkedin.com/in/bettymurray/
Produced by The PodMaker: [www.thepodmaker.com]

---

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

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