Show notes
Manifesting your best life doesn't have to feel out of reach. Natalie Ledwell, Bestselling Author and Co-Founder of Mind Movies—the groundbreaking online personal development company—shares how breaking free from limiting beliefs and making small, intentional changes can help you step into the life you're meant to live. From setting gratitude alarms to creating "mind movies" that rewire your mindset, Natalie's tools are designed to shift your energy in practical, powerful ways. She also opens up about her revolutionary app, FeelWise, which is helping families manage emotions with tools like meditation guides and breathwork videos.
We get into what it really takes to manifest your best life, from setting intentions that stick to recognizing those "aha!" moments—even when they show up in unexpected ways. We also chat about how life's transitions, like menopause, can be an opportunity for reinvention and self-discovery. You'll hear practical tips for navigating it all, including how personalized health strategies like bioidentical hormone treatments can be a total game-changer. If you've been craving a fresh perspective, this conversation is full of insights to spark real change.
Want to take the first step toward feeling like yourself again? Check out Menrva's personalized hormone treatments at gethormonesnow.com—we test, we don't guess. And while you're at it, take my FREE Hormone Quiz to see what's really going on with your hormones. It's quick, easy, and gives you a personalized report to get started—just head to https://bit.ly/3wNJOec.
Key Timestamps:
[00:00] Introduction.
[05:44] Launched Mind Movies.
[09:10] Facing change despite success.
[12:05] Growth requires support and development.
[13:23] Friendship and authenticity spark transformation.
[16:18] Solitude as a catalyst for growth.
[22:07] High-frequency emotions attract desires.
[23:59] Shift thoughts to shape your future.
[27:23] Progress through uncertainty and acknowledgment.
[30:47] How early beliefs influence your life.
[33:22] Replace limiting beliefs with intentional affirmations.
[36:32] Gratitude alarms and personal strengths.
[39:35] FeelWise: Emotional solutions in an app.
Memorable Quotes:
"When you're with other women who are going through exactly the same thing—like growing and expanding, and learning something new, and trying something out—and when you can have someone who's along the journey with you but also understands the concepts and what you're going through, it makes a massive difference." — Natalie Ledwell
"What we focus on expands. So the more I focus on that, the more I'm looking for it, the more I see it, the more it starts to show up... then you don't get frustrated because, well, I know I'm on the journey and I know what's going to happen." — Natalie Ledwell
Links Mentioned:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
FREE Gift "6 Pre-Made Mind Movies": https://www.mindmovies.com/mm4/6premadesgift.php?30985
Connect with Natalie Ledwell:
Website: https://www.instagram.com/natalieledwell/ & https://feelwiseapp.com/
Instagram: https://www.instagram.com/natalieledwell/
Connect with Betty Murray:
Living Well Dallas Website: https://www.livingwelldallas.com/
Hormone Reset Website: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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