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    Health & Fitness

    Menopause Mastery

    Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health – vitality – passion – and purpose!

    Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life.

    Let’s make this season the best ever!

    Advertise

    Copyright: © Exsalus LLC., 2024, 930374

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Stress and Hair Loss: The Vicious Cycle You Can Break May 14, 2025
    Show notes

    Are you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help you understand why you're losing your hair and how to address it effectively. Explore the critical role of gut health, hormonal balance, and stress management in maintaining healthy hair. Julie also discusses the impact of toxins and inflammation on hair loss and offers practical tips on nutrition and supplements to support hair growth. If you're a woman dealing with hair loss or interested in understanding the underlying health issues, this episode is a must-listen. Gain the insights and tools you need to tackle hair loss from the inside out. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. Connect with Julie Olson Website: https://fortitudefunctionalnutrition.com/ Linkedin: https://www.linkedin.com/in/julie-olson-fn/ Instagram: https://www.instagram.com/julieolsonfn/ Youtube: https://www.youtube.com/channel/UCcU-iJ5YWvGpxSC_EqEJsLA


    Unlocking Weight Secrets May 12, 2025
    Show notes

    Are you struggling with weight gain and body composition changes during menopause? You're not alone.

    In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health.

    Discover how feeding your microbiome can not only help reduce belly fat but also lower your risk of cancer.

    Anu shares insights from her new book on how dietary changes can support your gut health, especially during perimenopause and menopause. Learn about the hormonal shifts that affect fat storage and how your microbial balance plays a key role in this process. Plus, get practical tips on increasing fiber intake and incorporating spices and herbs to enhance your microbiome diversity.

    If you're a woman navigating the challenges of menopause or simply interested in optimizing your health through gut health, this episode is a must-listen.

    Gain the knowledge and tools you need to thrive during this transition.

    🌟 From Hot Mess to Hot Mama – A free gift to help you feel your best:

    👉 https://www.theflourishdiet.com/from-hot-mess-to-hot-mama

    🧪 Microbiome Quiz – Discover what's really going on in your gut:

    👉 https://the.9armsofwellness.com/Microbiome

    Links:

    Menrva Telemedicine: https://gethormonesnow.com/

    FREE Hormone Quiz: https://bit.ly/3wNJOec

    Living Well Dallas: https://www.livingwelldallas.com/

    Hormone Reset: https://hormonereset.net/

    Betty Murray Website: https://www.bettymurray.com/

    Facebook: https://www.facebook.com/BettyAMurrayCN/

    Instagram: https://www.instagram.com/bettymurray_phd/

    Produced by Evolved Podcasting: www.evolvedpodcasting.com

    Connect with Dr. Betty Murray:

    Website: https://www.bettymurray.com/

    Facebook: https://www.facebook.com/BettyAMurrayCN/

    Instagram: https://www.instagram.com/bettymurray_phd/

    Connect with Anu Simh:

    Instagram: https://www.instagram.com/9armsofwellness/

    Website: https://www.anusimh.com/

    Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.


    Gut Health Expert Reveals: The REAL Reason Women Gain Weight After 40 May 07, 2025
    Show notes

    Are you struggling with weight gain and body composition changes during menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health. Discover how feeding your microbiome can not only help reduce belly fat but also lower your risk of cancer. Anu shares insights from her new book on how dietary changes can support your gut health, especially during perimenopause and menopause. Learn about the hormonal shifts that affect fat storage and how your microbial balance plays a key role in this process. Plus, get practical tips on increasing fiber intake and incorporating spices and herbs to enhance your microbiome diversity. If you're a woman navigating the challenges of menopause or simply interested in optimizing your health through gut health, this episode is a must-listen. Gain the knowledge and tools you need to thrive during this transition. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Connect with Anu Simh Instagram: https://www.instagram.com/9armsofwellness/ Website: https://www.anusimh.com/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.


    The New Blood Test Catching Cancer Before It Grows May 05, 2025
    Show notes

    In this episode of Menopause Mastery, I sit down with Sumit Rai, founder of Cancer Check Labs, to uncover a groundbreaking new approach to cancer screening and prevention. We dive deep into how cancer really develops—years before it's detectable by traditional scans—and why early detection at the cellular level could be the key to saving millions of lives. Sumit shares the powerful story behind his mission, the hidden dangers accelerating cancer rates (including toxins, diet, and lifestyle), and how standard treatments like chemo and surgery often miss the bigger picture. We also explore his revolutionary blood test that can find cancer cells before tumors become visible—and how new technologies like blood filtration could transform cancer care forever. If you're serious about proactive health, longevity, and protecting yourself and your loved ones, this is a must-listen conversation packed with science, hope, and action steps you can take today. 🔬Learn why "early detection" must be redefined 🩸 Understand the difference between circulating tumor cells and traditional biomarkers 🏥 Discover how blood filtration could become a non-toxic cancer treatment ⚡ Get empowered to take charge of your health with cutting-edge science Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.


    Early Cancer Detection Could Save Your Life — Here's How Apr 30, 2025
    Show notes

    In this episode of Menopause Mastery, I sit down with Sumit Rai, founder of Cancer Check Labs, to uncover a groundbreaking new approach to cancer screening and prevention. We dive deep into how cancer really develops—years before it's detectable by traditional scans—and why early detection at the cellular level could be the key to saving millions of lives.

    Sumit shares the powerful story behind his mission, the hidden dangers accelerating cancer rates (including toxins, diet, and lifestyle), and how standard treatments like chemo and surgery often miss the bigger picture. We also explore his revolutionary blood test that can find cancer cells before tumors become visible—and how new technologies like blood filtration could transform cancer care forever.

    If you're serious about proactive health, longevity, and protecting yourself and your loved ones, this is a must-listen conversation packed with science, hope, and action steps you can take today.

    🔬 Learn why "early detection" must be redefined

    🩸 Understand the difference between circulating tumor cells and traditional biomarkers

    🏥 Discover how blood filtration could become a non-toxic cancer treatment

    ⚡ Get empowered to take charge of your health with cutting-edge science

    Links:

    - Menrva Telemedicine: https://gethormonesnow.com/

    - FREE Hormone Quiz: https://bit.ly/3wNJOec

    - Living Well Dallas: https://www.livingwelldallas.com/

    - Hormone Reset: https://hormonereset.net/

    - Betty Murray Website: https://www.bettymurray.com/

    - Facebook: https://www.facebook.com/BettyAMurrayCN/

    - Instagram: https://www.instagram.com/bettymurray_phd/

    - Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/

    ---

    Connect with Dr. Betty Murray:

    - Website: https://www.bettymurray.com/

    - Facebook: https://www.facebook.com/BettyAMurrayCN/

    - Instagram: https://www.instagram.com/bettymurray_phd/

    Connect with Sumit Rai:

    - Linkedin: https://www.linkedin.com/in/raisumit/

    - https://www.a4m.com/sumit-rai.html

    ---

    Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.


    You Could Be in Menopause, and Not Even Know It Apr 28, 2025
    Show notes

    Are your menopause symptoms starting way earlier than expected? You're not imagining it.

    In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors still aren't taking it seriously.

    From brain fog and mood swings to hot flashes in your 30s, Dr. Betty dives deep into the hormonal shifts happening earlier than ever before, what's really causing them, and what you can do about it. Plus, she unpacks the hidden role of stress, environmental toxins, and why today's generation is hitting perimenopause way sooner than our mothers did.

    If you're a woman in your 30s, 40s, or beyond—or a parent trying to understand your daughter's health—this episode is a must-listen. Get the real science, practical advice, and empowering insights you need to take control of your hormone health, no matter your age.

    Links: Menrva Telemedicine: https://gethormonesnow.com/

    FREE Hormone Quiz: https://bit.ly/3wNJOec

    Living Well Dallas: https://www.livingwelldallas.com/

    Hormone Reset: https://hormonereset.net/

    Betty Murray Website: https://www.bettymurray.com/

    Facebook: https://www.facebook.com/BettyAMurrayCN/

    Instagram: https://www.instagram.com/bettymurray_phd/

    Produced by Evolved Podcasting: www.evolvedpodcasting.com

    Connect with Dr. Betty Murray:

    Website: https://www.bettymurray.com/

    Facebook: https://www.facebook.com/BettyAMurrayCN/

    Instagram: https://www.instagram.com/bettymurray_phd/

    Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.


    Why More Women Are Hitting Perimenopause in Their 30s Apr 23, 2025
    Show notes

    Are your menopause symptoms starting way earlier than expected? You're not imagining it.

    In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors still aren't taking it seriously.

    From brain fog and mood swings to hot flashes in your 30s, Dr. Betty dives deep into the hormonal shifts happening earlier than ever before, what's really causing them, and what you can do about it. Plus, she unpacks the hidden role of stress, environmental toxins, and why today's generation is hitting perimenopause way sooner than our mothers did.

    If you're a woman in your 30s, 40s, or beyond—or a parent trying to understand your daughter's health—this episode is a must-listen. Get the real science, practical advice, and empowering insights you need to take control of your hormone health, no matter your age.

    Links:

    Menrva Telemedicine: https://gethormonesnow.com/

    FREE Hormone Quiz: https://bit.ly/3wNJOec

    Living Well Dallas: https://www.livingwelldallas.com/

    Hormone Reset: https://hormonereset.net/

    Betty Murray Website: https://www.bettymurray.com/

    Facebook: https://www.facebook.com/BettyAMurrayCN/

    Instagram: https://www.instagram.com/bettymurray_phd/

    Produced by Evolved Podcasting: www.evolvedpodcasting.com

    Connect with Dr. Betty Murray:

    Website: https://www.bettymurray.com/

    Facebook: https://www.facebook.com/BettyAMurrayCN/

    Instagram: https://www.instagram.com/bettymurray_phd/

    Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.


    What Most People Get Wrong About Nursing Homes and Aging Apr 21, 2025
    Show notes

    In this episode of Menopause Mastery, I sit down with Dr. Melissa Batchelor—nurse practitioner, Alzheimer's researcher, and host of This Is Getting Old—to tackle one of the biggest fears women face in midlife: dementia. We dive into what really causes Alzheimer's, how it silently begins in your 40s and 50s, and why sleep, strength training, and clean eating are non-negotiables if you want to protect your brain. This conversation is packed with science-backed insights and practical tools for reducing your long-term risk—starting now.

    We also explore the emotional weight of caregiving as part of the "sandwich generation," offering a realistic look at what it means to care for aging parents while raising a family and navigating your own health. From how to build a care team to understanding the differences between assisted living and skilled nursing, this episode is a must-listen for anyone who wants to age well, plan ahead, and support loved ones with clarity and confidence.

    Links:

    Menrva Telemedicine: https://gethormonesnow.com/

    FREE Hormone Quiz: https://bit.ly/3wNJOec

    Living Well Dallas: https://www.livingwelldallas.com/

    Hormone Reset: https://hormonereset.net/

    Betty Murray Website: https://www.bettymurray.com/

    Facebook: https://www.facebook.com/BettyAMurrayCN/

    Instagram: https://www.instagram.com/bettymurray_phd/

    Produced by Evolved Podcasting: www.evolvedpodcasting.com

    Connect with Dr. Betty Murray:

    Website: https://www.bettymurray.com/

    Facebook: https://www.facebook.com/BettyAMurrayCN/

    Instagram: https://www.instagram.com/bettymurray_phd/

    Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.


    The Truth About Caregiver Burnout (And How to Build a Support Team) Apr 16, 2025
    Show notes

    In this episode of Menopause Mastery, I sit down with Dr. Melissa Batchelor—nurse practitioner, Alzheimer's researcher, and host of This Is Getting Old—to tackle one of the biggest fears women face in midlife: dementia. We dive into what really causes Alzheimer's, how it silently begins in your 40s and 50s, and why sleep, strength training, and clean eating are non-negotiables if you want to protect your brain. This conversation is packed with science-backed insights and practical tools for reducing your long-term risk—starting now.

    We also explore the emotional weight of caregiving as part of the "sandwich generation," offering a realistic look at what it means to care for aging parents while raising a family and navigating your own health. From how to build a care team to understanding the differences between assisted living and skilled nursing, this episode is a must-listen for anyone who wants to age well, plan ahead, and support loved ones with clarity and confidence.

    Links:

    - Menrva Telemedicine: https://gethormonesnow.com/

    FREE Hormone Quiz: https://bit.ly/3wNJOec

    - Living Well Dallas: https://www.livingwelldallas.com/

    - Hormone Reset: https://hormonereset.net/

    - Betty Murray Website: https://www.bettymurray.com/

    - Facebook: https://www.facebook.com/BettyAMurrayCN/

    - Instagram: https://www.instagram.com/bettymurray_phd/

    Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/

    Connect with Dr. Betty Murray:

    - Website: https://www.bettymurray.com/

    - Facebook: https://www.facebook.com/BettyAMurrayCN/

    - Instagram: https://www.instagram.com/bettymurray_phd/

    Connect with Melissa Batchelor:

    -Website: https://melissabphd.com/

    -Instagram: https://www.instagram.com/MelissaBPhD_TheNurse/

    -Linkedin: https://www.linkedin.com/in/melissa-batchelor-murphy/

    Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.


    Should You Use Ozempic During Menopause? Apr 14, 2025
    Show notes

    If you're in perimenopause or menopause and not seeing results from semaglutide or tirzepatide, you're not alone. I'm breaking down what the latest research from the Mayo Clinic reveals: Women on hormone replacement therapy lose significantly more weight while using these medications.

    We'll talk about why just injecting the meds isn't enough, how estrogen, progesterone, and testosterone affect metabolism, and what your doctor might be missing. I also cover the hidden dangers of muscle loss, rebound weight gain, and how to truly reset your metabolism—for good.

    This is the episode for any woman who feels like she's doing everything "right" but still isn't seeing the scale move. Spoiler: It's not just about weight—it's about protecting your heart, brain, bones, and long-term health.

    đź’Š Weight loss meds

    đź’Ş Muscle preservation

    🔥 Hormone optimization

    ✨ Real metabolic change

    Let's talk strategy, science, and solutions.

    Links:

    Menrva Telemedicine: https://gethormonesnow.com/

    FREE Hormone Quiz: https://bit.ly/3wNJOec

    Living Well Dallas: https://www.livingwelldallas.com/

    Hormone Reset: https://hormonereset.net/

    Betty Murray Website: https://www.bettymurray.com/

    Facebook: https://www.facebook.com/BettyAMurrayCN/

    Instagram: https://www.instagram.com/bettymurray_phd/

    Produced by Evolved Podcasting: www.evolvedpodcasting.com

    Connect with Dr. Betty Murray:

    Website: https://www.bettymurray.com/

    Facebook: https://www.facebook.com/BettyAMurrayCN/

    Instagram: https://www.instagram.com/bettymurray_phd/

    Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.


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