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    Alternative Health

    Meditation for Women

    Guided meditations created for women or anyone who feels called to listen. πŸ’— Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: Β© 2019 Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Let Nature Remind You Guided Meditation Nov 29, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    She whispers to you in your sleep sometimes,


    Calling you to come back home.


    You awake with a longing to touch the Earth outside.


    To smell the wildflowers,


    To hear the songs of the wind.


    It’s time to return to nature,


    And let her remind you of the truth,


    Of who you really are,


    And the magic weaved into every fabric of the universe.



    JOURNAL PROMPTS:


    1. Describe one of your favorite places to spend time in nature.
    2. Why do you love it here?
    3. How can you spend more time in nature?



    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: All the Blessings Nov 29, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    ο»ΏSlow down,


    And bring yourself into this moment.


    Out of your head,


    And into your heart.


    Find your breath,


    Imagining it as a river flowing in,


    And out of you.


    Bringing you life as you inhale,


    And releasing the old on your exhale.


    Breathe in and renew,


    Breathe out and let go.


    Breathe deep into you,


    Breathe out into flow.



    JOURNAL PROMPTS:


    1. How are you blessed today?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Thank You for the Things (Thank You) Nov 28, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    When it comes down to it, we all know that the β€œthings” in our life don’t really matter much. That our connection to ourselves, others, our planet and the universal force connecting us all is key. That laughter between friends is far more meaningful and fulfilling than any thing you can buy.


    That said, today’s meditation is a thank you to all those things we have in our lives. Because feeling appreciation for them always puts into focus how blessed we really are, and it acknowledges the deeper gifts that many of our things give to us.


    Your device, for example, that is giving you the ability to easily listen to this meditation, which gives you a beautiful way to infuse your day with love and presence.


    That is the attitude with which we say thank you to our things today.


    JOURNAL PROMPTS:


    1. What things are you thankful for?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    River in the Forest Nov 27, 2022
    Show notes

    Let the water and nature sounds relax and calm you.

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Radiate Love Nov 26, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    ο»ΏFeel deeply into yourself,


    And touch the glow inside.


    JOURNAL PROMPTS:


    1. What does it mean for you to radiate love?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Take Back Your Power Nov 25, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    ο»ΏSomething hasn’t felt right,


    Something hasn’t felt good.


    An undercurrent of pressure,


    An underbelly of restriction.


    Diffusing your freedom,


    Controlling your expression.


    It’s been sitting within you,


    Slowly rumbling,


    Unsure of the words to scream.


    So it’s lingered,


    Waiting for you to see it with honesty,


    Grace,


    And openness.


    Waiting for you to abolish the dark,


    By flooding it with light.


    With truth.


    It’s time to take back your power.


    JOURNAL PROMPTS:


    1. What does it mean to you to take back your power?
    2. How have you felt restricted or controlled?
    3. What actions can you take to write your own story?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Call In What You Desire Nov 25, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    ο»ΏBreathe in deeply,


    And prepare yourself to receive.


    Everything you want is here for you,


    So surrender yourself into the gentle arms of the night,


    And call in what you desire.



    JOURNAL PROMPTS:


    Before Bed

    1. Write a list of everything you’d like to call into your life right now.


    In the Morning

    1. Write a thank you note for all the things you want to call in, as if you already have them.


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sleep Sounds: Midnight Peace at the Beach Nov 24, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: More Love, Less Hate Nov 22, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    So much hatred,


    Paints our world today.


    So much judgment,


    So much violence.


    But at its core,


    This red hot hatred is fear,


    Roaring its terrified screams into a world it doesn’t understand,


    And can’t control.


    What calms the beast that shakes our lives?


    What dissolves the force that threatens our freedoms?


    What is more powerful than all of the chaos?


    Love.


    Love is togetherness,


    Diversity,


    And truth.


    Love is support,


    Empathy,


    And understanding.


    Love is patience,


    Openness,


    And depth.


    More empathy, less judgment.


    More acceptance, less othering.


    More love, less hate.


    JOURNAL PROMPTS:


    1. How can you be more love and less hate today?
    2. How can you infuse others around you with more love today?



    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Dancing in the Rain Nov 22, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    ο»ΏI close my eyes with care,


    But fight to keep them shut.


    My mind craves action and movement.


    It doesn’t want to be still.


    So I lower my shoulders,


    And slowly deepen my breath.


    I expand my chest,


    Imagining my heart opening,


    As my body melts into relaxation.



    JOURNAL PROMPTS:


    1. What has felt dark for you lately?

    How can you reframe it? How can you find good in it?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

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