Meditation for Women

Latest Episodes:

Meditation: Go Confidently in the Direction of Your Dreams Dec 26, 2022

Show notes

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“Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau

If you feel stuck, stressed, or unfulfilled…or if you just need a little extra wind in your sails today, I hope this quote sparks a fire in you to take a step towards your dreams. And I hope that by taking that step, and another step after that, and another after that, you come to believe that you can live the life you have imagined.

JOURNAL PROMPTS:

What came up for you as you meditated on this quote?
Describe the life you’ve imagined.

What would it look like to go confidently in the direction of your dreams today?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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Birds, Waterfalls and the Rainforest Dec 25, 2022

Show notes

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Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Let Go of Fear Dec 24, 2022

Show notes

Oh, the grip fear can have on us.

She arises in us so often,

Usually hidden,

Always well-meaning,

But not always welcome.

So hold her hands now,

And invite her here.

A part of you,

That you’re ready to let go.

JOURNAL PROMPTS:

What came up for you?
What fear do you need to let go of?
What is possible on the other side of fear?

💗💗💗

Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: We Rise Together - A Meditation of Love for the World Dec 23, 2022

Show notes

The pain and suffering and negativity in the world around us can be overwhelming.

It’s easy to feel hopeless, helpless and even deeply depressed by what we see.

So the intention of today’s meditation is to give you the space to hope. To feel deeply connected to others and our world as a whole. To feel inspired to make things better in your own special way. And, to collectively send love out into the world.

We all rise together.

JOURNAL PROMPTS:

How do you feel after doing this meditation?
Write down anything interesting or noteworthy that came up for you.
How did it feel when you saw all the other people around you throwing their rocks in the water?
What can you do today to give more love to the world around you?

💗💗💗

Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Realign Yourself Dec 23, 2022

Show notes

Come back home, beautiful.

Back to the place of harmony.

Back to the feelings of ease,

Abundance,

And living in alignment with your divine purpose.

It’s time to realign yourself,

And feel the peace, flow and joy that reside here.

JOURNAL PROMPTS:

Before Bed

How has the universe been nudging you, letting you know that you are out of alignment?

In the Morning

What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?)

💗💗💗

Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: The Guitar Relaxes You Dec 22, 2022

Show notes

💗💗💗

Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Practice Being Comfortable Being Uncomfortable Dec 20, 2022

Show notes

I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time.

And then a few lines later…

But he’s no good at being uncomfortable, so he can’t stop staying exactly the same.

I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable. So it’s a good practice to get comfortable being uncomfortable.

So today, I want to share a meditation with you that will give you the opportunity to practice being comfortable being uncomfortable - both physically and metaphorically - so you can use it as a tool as you continue your own beautiful evolution.

JOURNAL PROMPTS:

What was your experience like with today’s meditation?
Identify one area of your life that is uncomfortable for you right now. How did it feel to just sit with it?
Write down any insights or ah-ha’s you may have had during this meditation.

💗💗💗

Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Happy Birthday Dec 20, 2022

Show notes

If today is your birthday,

Or even if it’s not,

I invite you to honor yourself,

Because you deserve a lot.

Today we pause to honor,

The person that you are,

The journey you have taken,

Has brought you oh so far.

The ups and the downs,

And everything in between.

Sweet one, you’ve evolved,

Into a luminous queen.

JOURNAL PROMPTS:

Who have you become over the past year?
In what ways are you proud of yourself?

💗💗💗

Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Beyond Your Comfort Zone Dec 19, 2022

Show notes

“The place between your comfort zone and your dream is where life takes place.” Helen Keller.

JOURNAL PROMPTS:

What came up for you as you sat with this quote?
Have you been living your life between your comfort zone and your dream? Or have you been spending too much time in your comfort zone?

What does this quote mean for you?

💗💗💗

Thanks to our amazing Sponsor!

Sleep better with Blissy and use MFW to get an additional 30% off at https://blissy.com/MFW

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Floating in the Pools of Running Water - Theta Binaural Beat Dec 18, 2022

Show notes

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Thanks to our amazing Sponsor!

Uncommon Goods curates products that are high quality, unique, and often handmade or made in the US. Their gifts are meaningful and really unique…I guarantee you’ll find something special. To get 15% off your next gift, go to UNCOMMONGOODS.com/mfw.

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

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