Meditation for Women

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Meditation: Mental Clarity & Focus May 30, 2024

Show notes

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Life can sometimes feel blurry.

PAUSE

We are pulled in so many different directions,

It can make it difficult to pay attention to what truly matters.

PAUSE

When we reserve time for ourselves to unwind,

to open up,

and to breathe with intention, it provides us with a foundation of calm and clarity as we move through our day.

LONG PAUSE

Inhale in your clear intention for being here,

and focus on your ability to breathe deeper,

and deeper,

bringing yourself into a clearer,

and clearer, mental state.

PAUSE

Allow your breath to take you into a space of mental serenity.

PAUSE

Exhale loudly here,

letting all of the chaos from your life exit your body,

PAUSE

and your mind.

LONG PAUSE

Breathe here now,

And as the thoughts and emotions dissolve,

Lean into the space of clarity that appears.

LONG PAUSE

Within this stillness,

See if you can feel the vibrant energy of focus.

The feeling of aliveness that comes when your mind zooms in on something.

LONG PAUSE

Just be here with this feeling,

With this vision,

And see what comes up for you.

LONG PAUSE

Namaste beautiful.

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Meditation: Quiet the Thoughts May 29, 2024

Show notes

Let your eyelids float down and close.

Softening your eyes and cheeks of rose.

Ebbing the tension in your forehead and brows,

and easing the muscles all around.

LONG PAUSE

Inhale deeply from the well of your soul,

and then release the breath, letting it unfold

before you, with a gentle call

Pulling you into your deepest walls.

LONG PAUSE

As you breathe deeply, with tranquil grace

Relaxation touches your body and face

with long, smooth, and even breaths

bathing you fully, so you can rest.

LONG PAUSE

You may notice that sometimes,

Your thoughts are tight within your mind

keeping it turned on

when you crave to unwind.

LONG PAUSE

Just breathe, and know that it’s okay,

Let your thoughts loosen their grips and fade away.

It’s all right. It’s all calm.

A peaceful rain will be your balm.

PAUSE

As you travel inward where it’s quiet,

In a place that’s secret and private,

imagine yourself on a beach

with the tide flowing at your feet.

PAUSE

In the distance, clouds gather,

Thunder purrs, and rain patters,

A tense thought crosses your mind,

then is carried away by the clouds in the sky.

PAUSE

And the thunder murmurs more,

and the rain cascades in sheets.

Now, it’s soothing to your soul

and healing to your needs.

PAUSE

So, let your feet soak more in the sea’s lather

Blue-green seafoam that tickles, then scatters.

Feel the rain as it cleanses and moves within,

And the thunder and your heartbeat make a connection.

PAUSE

And the rainshower and hushed thunder

move with intention to your center.

Where they blanket it in serenity,

While the wind sways you, restfully.

PAUSE

To your mind, the storm now delicately alights,

clearing stray thoughts and opening you to light,

while your head unties more and more thoughts,

that float away on rain clouds and, for now, are lost.

PAUSE

Imagine you are free to relax and to release,

the rest of that tension that leaves you with peace.

The rain and the thunder, the storm clouds, too,

disappear as you sleep in the stillness of your room.

PAUSE

And you feel your mind calm and in a new dream dimension

that’s free and sailing gently without any tension.

Your body and soul are safe and warm.

You created this peace with your magic thunderstorm.

Namaste, Beautiful

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Meditation: Lean Into Your Softness May 28, 2024

Show notes

Breathe…

And bring yourself inside.

Breathe…

Naturally, fully.

LONG PAUSE…

Feel the waves of relaxation soften you,

From your head,

Down to your shoulders,

Your chest,

Trickling down your back,

Your legs,

And through your feet.

PAUSE…

Breathe and relax,

Breathe and release.

See if you can feel them,

The spaces of softness inside.

The tender surfaces that move and mold,

As your fingers graze upon them.

LONG PAUSE…

Some are bruises,

Here because of the blunt force of trauma or pain.

PAUSE…

Allow yourself to touch them with a healing hand for a little bit,

Feeling the warmth cover them,

Relieve them,

And comfort them.

LONG PAUSE…

Some of your spaces of softness,

Are not hiding or wounded,

But simply parts of you that take backstage to the harder,

More forceful qualities that are often required to navigate the world.

PAUSE…

Kindness and tenderness,

Forgiveness and vulnerability.

Love and compassion.

PAUSE…

The part of you that rescues the bug from a shallow pool of water.

The part who sheds tears watching a movie.

The part of who hugs your child close when they’re hurting.

The part who craves your lover’s beautiful embrace.

PAUSE…

Breathe into these spaces now,

Remembering,

Feeling,

And giving life to them all.

LONG PAUSE…

If your mind starts to wander,

Come back to the rhythm of your breathing,

And lean deeper into your softness.

LONG PAUSE…

If emotions begin to rise,

Allow yourself to feel them all,

Riding their waves,

Feeling the water,

And knowing the swells will calm.

LONG PAUSE…

Imagine a blanket slowly wrapping around you.

Thick and warm and soft.

Feel it cover you,

And remind you that you are whole.

Namaste, Beautiful

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Meditation: Mental Health Transformation May 28, 2024

Show notes

When the thoughts are screaming,

And the world seems unsteady,

When you feel like you’ll fall to your knees.

The voices are loud,

The weight feels heavy,

And your body is filled with unease.

PAUSE

Take a deep breath,

And follow it close,

Imagine you’re riding a wave.

All the way in,

Then all the way out,

Giving the peace that you crave.

PAUSE

Slow your breath down,

Slower,

And slower.

Relax your body,

Softer,

And softer.

Breathe…

LONG PAUSE

Now here in this stillness,

Where time seems to pause,

Imagine you’re surrounded by light.

Blue hues of calm,

Green rays that ground,

And white glows gleaming real bright.

PAUSE

Watch the light swirl,

Then enter your body,

As each inhale pulls it all in.

It cleanses and clears,

It softens and flows,

It leaves peace where chaos has been.

PAUSE

Slow your breath down,

Slower,

And slower.

Relax your body,

Softer,

And softer.

Breathe…

LONG PAUSE

Now with a clear mind,

And with a full heart,

You’re free to create thoughts that transform.

Thoughts that expand you,

Thoughts that excite you,

And remind you of who you truly are.

PAUSE

An expression of god,

A manifestation of love,

You’re here to create and expand.

Let go of the chains,

That threaten your freedom,

Lean into the magic at hand.

PAUSE

Breathe and relax,

Connect with your soul.

Breathe and you’ll see,

You’re perfect and whole.

Namaste, Beautiful

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Meditation: Release the Fear May 27, 2024

Show notes

You have two options,

To allow your fears to plague your mind

Or to let go,

And feel a wave of peaceful relief wash over you

PAUSE…

Let out a clearing exhale,

Allowing your body to release

And let go of any tension you’ve been holding.

PAUSE…

Breathe…

And allow all of your fears to spill out

Washing off of your body

And clearing out of your mind.

PAUSE…

Feel them running down you,

Like drops of rain falling,

Falling,

Falling down.

Until they drop from you,

Land onto the ground,

And absorb into the Earth.

LONG PAUSE

Let any doubt,

Any worries,

And anxieties,

Fall to the ground,

And sink into the Earth.

LONG PAUSE

You are light,

You are free.

Namaste, Beautiful

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Sleep Meditation (3 Hours): Let Go of Control Tonight May 26, 2024

Show notes

It’s out of your hands, my love.

It’s time to loosen your grip.

To let go of control of that which is making your mind spin,

So you can surrender to the deep sleep that is here.

Come,

Into your body,

And out of your head.

Away from the racing thoughts and storm clouds of worry,

And into the slow, undulating waves of your breath.

In and out.

Cool and warm.

Expanding and releasing.

Breathe…

PAUSE…

It’s all going to be okay.

Here in this moment, you have no control over that which you desperately want.

A specific outcome,

Another person’s actions,

Mother Nature.

There is no amount of worrying or thinking that will change this moment.

So surrender your desires to the stillness of the night,

And trust in her and the wisdom of the universe.

PAUSE…

Inhale to touch the stillness,

Exhale to release control.

Breathe in,

Breathe out.

PAUSE…

Unwind the tension in your body,

Setting free all the tight parts so they can sink even further into your bed.

PAUSE...

Stress lives in the dark,

Love is in the light.

So invite every cell in your body to shift from control to faith,

From worry to hope,

From dark to light.

PAUSE…

Be here in the light,

Bathing in the soft yellow blankets of hope.

Let them soothe you as you dream of possibilities,

And whisper your prayers to the Universe.

And then let go,

You have no more control right now.

PAUSE…

So feel your body melt further into your bed,

And your mind hum with spaciousness.

No more thinking.

No more doing.

Just being,

One with love.

One with trust.

PAUSE…

Sweet Dreams, Beautiful

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Meditation: Heal with the Power of the Universe May 25, 2024

Show notes

Begin by finding a comfortable seated position,

With your back straight and your feet grounded on the floor.

PAUSE…

Take a deep breath in through your nose,

And as you exhale,

Release any heaviness you may be holding in your body.

PAUSE…

As you breathe deeply,

Focus your attention on the healing power of the universe.

Imagine this power flowing through your entire being, filling you with a sense of calm, peace, and well-being.

PAUSE…

Repeat to yourself the following affirmation:

"I am a channel for the healing power of the universe.

Every breath I take brings me closer to perfect health and well-being."

PAUSE…

Allow yourself to fully surrender to this healing energy,

Let go of any negative thoughts,

Emotions,

Or physical sensations that may be blocking your path to wellness.

PAUSE…

Trust that the universe is supporting you in your healing journey,

And that you are deserving of all the love and abundance it has to offer.

PAUSE…

Visualize yourself in perfect health and harmony,

Radiating with vitality and joy.

See yourself living your life to the fullest,

With the energy and enthusiasm to pursue your dreams and fulfill your purpose.

PAUSE…

Trust that the power of the universe is always available to you;

You are a powerful co-creator of your own reality.

PAUSE…

Take one final deep breath in,

And as you exhale,

Slowly open your eyes and return to the present moment,

Feeling renewed, refreshed, and ready to embrace all the possibilities of life.

PAUSE…

Namaste, Beautiful

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Sleep Sounds: Quiet Relaxing Forest Bird Singing Ambient Sounds May 24, 2024

Show notes

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Meditation: Connect with the Universal Consciousness May 23, 2024

Show notes

Allow yourself to settle into a comfortable position,

And soften yourself from head to toe.

PAUSE

As your breath becomes more steady and grounding,

See if you can feel your connection to the infinite energy that flows through all things in the universe.

This energy is the essence of the divine, the spark of consciousness that animates all life.

PAUSE…

Allow yourself to become aware of the subtle vibrations of this universal energy that permeates everything around you.

Like a low hum of love touching everything.

Breathe deeply.

LONG PAUSE…

As you focus on this energy, feel it awakening within you, igniting you and filling you with renewed purpose and vitality.

PAUSE…

Reflect on how you can deepen your connection to this divine energy, and open yourself to receive its infinite wisdom and guidance.

In this stillness you can fully attune yourself to the subtle frequencies of this universal consciousness.

LONG PAUSE…

As you continue to connect with this energy, allow yourself to surrender to its flow and trust in its infinite wisdom.

Feel the energy coursing through your body, from the top of your head to the tips of your toes.

PAUSE…

With each breath you take, this energy flows through you, awakening every cell in your body and aligning you with the universal consciousness.

Namaste, Beautiful

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Meditation: Sleep Affirmations for Mental Health May 22, 2024

Show notes

Invite yourself to settle,

As you ease into your bed.

And breathe.

PAUSE

Allow your body to move and adjust,

Until you’ve found that perfect, sleeping position.

PAUSE

Now, take a deep breath,

Filling your entire body with cleansing air.

And then exhale, releasing all that air,

All that tension,

As your body sinks further into bed.

PAUSE

I am in control of my thoughts and feelings.

I choose to think positive and empowering thoughts.

My mind is calm and peaceful.

PAUSE

I forgive myself for any mistakes and move forward.

I accept myself completely with compassion.

I release any anxiety and negative emotions.

PAUSE

I am safe and protected at all times.

I deserve to be happy, healthy and peaceful.

My courage and confidence grows every day.

PAUSE

I nurture my mind, body and spirit daily.

I am perfectly imperfect and I lovingly accept myself.

I have the power to create the life I desire.

PAUSE

My thoughts create my reality.

I let go of fear and live courageously.

I am at peace with my past, present and future.

PAUSE

Each day brings me closer to my goals and dreams.

I choose positive and empowering relationships.

My challenges make me stronger and wiser.

PAUSE

I am overflowing with joy and gratitude.

I forgive those who have harmed me and wish them well.

I have unlimited potential within me.

PAUSE

I release any self-judgment and choose self-acceptance.

I nourish my body with healthy and wholesome foods.

I am open and receptive to positive change.

PAUSE

My unique talents and abilities inspire others.

I move past obstacles by believing in myself.

My voice deserves to be heard.

PAUSE

I radiate self-love, confidence and compassion.

My life has meaning when I choose purposeful action.

I let go of worry and anxiety and choose to chill out.

PAUSE

My mind and body are aligned, relaxed and calm.

I acknowledge my energy limits and embrace rest.

I surround myself with positive, supportive people.

PAUSE

I welcome laughter, humor and light-hearted moments.

I am filled with purpose, passion and gratitude every day.

I have the courage to set healthy boundaries.

PAUSE

My open heart draws loving experiences to me.

I continually expand my knowledge and wisdom.

I freely and easily forgive myself and others.

PAUSE

I compassionately encourage the highest good in all.

I peacefully accept what I cannot change.

My life overflows with tranquility and balance.

PAUSE

I lovingly care for my body, mind and soul daily.

I have faith in my inner guidance system.

My perseverance ensures my continuing success.

PAUSE

I live my values with integrity and joy.

My creativity brings beauty to the world around me.

Each moment offers me valuable lessons.

PAUSE

Peace begins within me.

I courageously move toward my best life.

My positive thoughts create my happy reality.

PAUSE

I gracefully learn life's lessons and grow.

I am guided to people and places that uplift me.

My life is filled with passion and purpose.

NAMASTE, BEAUTIFUL

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