Meditation for Women

Latest Episodes:

Sleep Meditation (3 Hours): Anxiety Aug 04, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

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Tune Into Nature Morning Affirmation Aug 03, 2024

Show notes

Feel the wind,

Gently kiss your cheeks.

PAUSE…

Hear the calls of the birds in the distance.

PAUSE…

Stand under the shade of the trees,

And wiggle your toes in the cool Earth.

PAUSE…

Tune into nature,

So you can revive your wild spirit,

Your untamed soul.

So you can claim your space in the magical cycle that we are all a part of.

Breathe…

And slow yourself down.

Let your body soften,

Let your mind clear,

And sink deeply into comfort.

PAUSE…

Be here.

One with nature,

One with yourself.

LONG PAUSE (3 MINS)...

Namaste, Beautiful

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Sleep Sounds: The Gentle Sleeper Aug 02, 2024

Show notes

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Affirmation: I Am Aligned Aug 01, 2024

Show notes

For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately supported and guided in our lives.

So settle into comfort,

And feel your body relax,

Piece by piece.

Exhaling deeper into comfort with every breath out.

PAUSE…

Breathe…

And be here.

PAUSE…

I am aligned.

PAUSE…

I am aligned.

PAUSE…

I am aligned.

LONG PAUSE (3 MINS)…

Namaste, Beautiful

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Looking Back Jul 31, 2024

Show notes

Looking back,

At the girl from years ago,

Can awaken so much inside.

Looking back,

Through the memories that flow,

Might fill you with shame or with pride.

PAUSE…

But as you breathe in,

And feel this moment here,

Know you are all that you’ve faced.

As you breathe out,

It all becomes so clear,

You know nothing was a waste.

Take her hand now,

That vibrant little girl,

And squeeze it real tight so she knows.

She’s always enough,

The only her in the world,

Her creativity naturally flows.

PAUSE…

Looking back,

You see such life,

Shining bright in her eyes.

Looking back,

You feel the fire,

And know you’ve grown wise.

PAUSE…

All at once,

You’re past is here,

Your future’s alive in the now.

All at once,

Time disappears,

You know the why and how.

PAUSE…

Peace soon floods in,

A touch of sadness too,

You’re aware of how fast it goes.

You’re holding the hand,

Of a young little you,

Embracing yourself when you’re old.

PAUSE…

You breathe in love,

And gratitude too,

For the gift of your life in this world.

You well up with tears,

And know what is true,

The soul of this little girl.

PAUSE…

It’s time to release,

The wounds from the past,

The stories that keep you small.

Looking back you see,

None of this will last,

You’re meant to live it all.

PAUSE…

Looking back,

At the girl from years ago,

At the woman who lies here right now.

Breathe in and smile,

And feel yourself glow,

Your future self would be proud.

Sweet Dreams, Beautiful.

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Announcement: Sleep for Women (Ad-Free) on Apple Podcasts! Jul 31, 2024

Show notes

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen

I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.

Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen

Sweet Dreams, Beautiful,

Katie

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Your Quiet Space Jul 30, 2024

Show notes

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Slow yourself down,

Let breath bring you inside.

Here the world is quiet,

The noise will soon subside.

PAUSE…

Breathe real slow,

And feel yourself release.

Find your sacred flow,

And sink into peace.

LONG PAUSE…

The thoughts will surely buzz,

They’ll feel like rapid fire.

Playing movies of the past,

And visions of your desire.

PAUSE…

But see if you can stay with,

The rhythms of your breath.

See if you can follow,

Their path into your depths.

LONG PAUSE…

It won’t be long until those,

Thoughts and emotions retreat.

Each breath will clear the way,

For your quiet, soft and sweet.

LONG PAUSE…

Breathe into the space,

You find deep down inside.

See if you can expand it,

And stretch it really wide.

LONG PAUSE…

Your mind will want to know,

The details of this space.

Fill it up with all the thoughts,

And crowd your sacred place.

PAUSE…

So breathe them out, one by one,

The thoughts that enter here.

And come back to the quiet,

Keep it clean and clear.

LONG PAUSE…

Your quiet space is waiting,

For you to trust in it.

You’ll find all the answers,

Once you learn to sit.

LONG PAUSE…

Breathe real slow,

And feel yourself release.

Find your sacred flow,

And sink into peace.

PAUSE…

Namaste, Beautiful

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I Woke Up Feeling Grateful Meditation Jul 30, 2024

Show notes

I woke up feeling grateful,

I woke up feeling full.

This warm feeling within me,

Awakened what was dull.

PAUSE

The worries slowly crumbled,

The anxiousness dissolved.

All that felt unsettled,

Suddenly felt resolved.

PAUSE

Instead of my mind spinning,

With tasks fueled by fear,

My mind and body felt soft,

Relaxed and very clear.

LONG PAUSE

I know there’s so much undone,

So many shades of pain,

The world can sometimes feel like,

We’re going a bit insane.

PAUSE

But still I know that I can,

Focus on all the good.

I can choose to be kind,

Make others feel understood.

PAUSE

The tiny little moments,

Of laughter, hugs and smiles,

Are what I choose to notice,

Their impact goes for miles.

LONG PAUSE

I woke up feeling grateful,

Lightness I want to keep.

So down the path of love,

I’ll go until I sleep.

PAUSE

Did you know that you,

Can find something right now,

Inviting waves of gratitude,

To flow to you somehow?

PAUSE

Bring your focus in,

Landing on your breath.

Feel your belly rise up,

And spread air through its depths.

LONG PAUSE

Now with each exhale,

Relax a little more.

And feel your body melting,

As you come into your core.

PAUSE

Take some time to pause,

And hold them close to you,

The big and smallest blessings,

That are surrounding you.

PAUSE

Let them fill your body,

And open up more space,

Let them overpower,

Any darkness in this place.

LONG PAUSE

I woke up feeling grateful,

I woke up feeling free.

Today I’ll choose to love,

And spread it all ‘round me.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴 Jul 29, 2024

Show notes

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.

Love,

Katie

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Who Has Impacted You Recently? (Journal Prompts) Jul 29, 2024

Show notes

Perhaps it was a small thing,

Perhaps it was big.

PAUSE…

Maybe it was positive,

Or maybe it wasn’t so good at the time.

PAUSE…

The impacts we absorb from the people around us can be incredibly powerful.

And reflecting on how another has impacted us can open our eyes,

To the blessings all around.

Who has impacted you recently?

How has this person impacted you?

What has the impact been?

PAUSE…

Relax now,

And use this time to reflect on this prompt,

And see what it brings up for you.

You’re welcome to write,

Or simply be here with the question,

With love,

Gratitude,

And peace.

LONG PAUSE…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out all of our other podcasts at https://womensmeditationnetwork.com

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