Meditation for Anxiety

Latest Episodes:

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start Jul 21, 2025

Show notes

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.

Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear. Open for whatever you might desire.

Meditate with us for free every day! Go here to get all of our meditations -> https://womensmeditationnetwork.com

3 DAY STRESS & ANXIETY DETOX...

If anxiety's been weighing you down, give yourself the gift of a free and easy detox! https://womensmeditationnetwork.com

Love,

Katie

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Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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SLEEP: Nourish Your Roots: Sleep Meditation for Growth Jul 21, 2025

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Settle into the quiet of this moment,

Feel your body release the day’s weight, allowing it to sink into the bed beneath you.

PAUSE...

Notice the gentle rhythm of your breath,

Flowing in and out like the tide,

Soothing, steady, a rhythm you can trust.

PAUSE...

Let your shoulders soften,

Your arms become heavy, your legs sink deeply,

Allowing yourself to fully arrive here,

Where nothing is required of you,

And all you need is already within.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Your Heart Smile Jul 20, 2025

Show notes

Begin by finding a comfortable position,And gently close your eyes.Take a deep breath in,Filling your lungs fully,And exhale slowly, releasing any tension.

PAUSE (5 sec)

Feel the weight of your body,And allow yourself to settle into this moment.With each breath, let your mind become still,Creating a serene space for joy to flourish.

PAUSE (10 sec)

Now, bring your awareness to your heart,That beautiful space within you,Where love and joy reside.Imagine it softly glowing,A warm light radiating from your heart.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe Out Resistance Jul 19, 2025

Show notes

So close your eyes,

And settle deeply into comfort.

PAUSE…

Now take a full breath in,

Inviting the air all the way down to your toes,

And then exhale,

And relax even deeper.

PAUSE…

Bring your breathing to an easy, soothing rhythm,

Following it in,

And out of your nose.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello From Katie 💗 Why Do You Fight the Stillness? Jul 18, 2025

Show notes

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just been a really interesting season of adjusting expectations, adjusting schedules. And as somebody who really, really loves my schedule and regularity and consistency, it has been, um, really good practice let's say really good practice to get me uncomfortable and that discomfort has actually had a lot of beautiful lessons to it and I feel like I've come out of the other side a lot wiser about myself and how I want to move in this world. So If you are going through something that makes you uncomfortable right now, just know that I believe there are lessons here to learn and there are beautiful awarenesses on the other side of it.

As always, I just want to make sure to express my deep, deep gratitude for you being here listening and pressing play on our meditations across our whole network it has been seven years since the beginning of the women's meditation network and i feel like it's flown by so fast my daughter who i was pregnant with when i started this network is now about to be seven later on this year and it just blows my mind I can sort of parallel the lives of the network and everything that this is and her and it's just really beautiful to watch that growth.

So whether you've been with me for seven years, or whether you have been with me for a couple months, whether you're listening for the first time, I am just so deeply grateful that these meditations are here for you, are helping you. I'm so lucky that I get to hear from so many of you quite often about, you know, what these meditations mean to you, how they're helping you. So thank you. Thank you so much for being a part of this whole experience that allows me to be in alignment with my gifts and the love of what I really do and for you to receive that and to benefit from that. So it means the world to me. One favor that I will be bold enough to ask for is for you to share this podcast. If you have found even one meditation to be helpful here, share the podcast, share it with a friend, share it with a family member, share it on social media, tag me, Women's Meditation Network, Katie Kremitzos, and just let others know about this incredible resource. It is always so beautiful to hear from our new listeners about, oh, I heard about you from a friend. So I would really appreciate the share.

Okay. Today I wanted to just ask a simple question and then share something with you, some thoughts that I had about that question. Why do you fight the stillness? This question came up in my mind the other day as I was sitting down and meditating and my brain did not want to be there. I just allowed that question to be there because the truth is, is no matter how long I've been meditating, no matter how deeply I have felt the benefits of meditation, I can still come to my practice fighting, not wanting to be still. So, first of all, I just wanted to make sure that you know that all of that's okay. It is okay that your brain wants to fight this stillness. And secondly, I thought it was a beautiful question for each of us to dig a little deeper and see what's in that. Is there a reason you don't want to be still? Is there something you're scared of seeing? Are there emotions you really don't want to feel? These spaces that we avoid have so many things to teach us. And I believe that there's transformation on the other side of going through it. So with that in mind, I just wanted to share a reel that I had made that sort of magnifies this whole experience so I hope you really enjoy it!

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Dissolve the Heaviness Jul 18, 2025

Show notes

Place your hands on your heart,

And let’s begin with setting an intention.

I’m ready to let go of all the heaviness today,

So I can be refreshed.

Let your hands drop to a comfortable position,

And then take one, big, refreshing breath in,

Filling up your whole body with air,

And then exhale,

Breathing out all the grey, stale energy inside.

Bring your breathing to a nice, easy rhythm,

And be here for a bit.

Just breathing.

LONG PAUSE…

Notice a soft, tingling sensation at the top of your head.

Feel it soften you as it dissolves all the heaviness from this area,

Just like soap bubbles cleaning your skin.

Feel the gentle tingling move down to your face,

Your neck,

And your shoulders,

Slowly relaxing your body,

And dissolving all the thoughts,

And all the emotions that are weighing on you.

PAUSE…

Now feel that warm tingling moving down to your chest,

Your arms and hands,

And your stomach,

Dissolving and releasing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Choose to Live in Joy Jul 17, 2025

Show notes

Joseph Campbell said, “we cannot cure the world of sorrows, but we can choose to live in joy.”

PAUSE…

Relax,

And breathe deeply.

Letting the cool air in,

Fill you up,

And the warm breath out,

Calm you down.

PAUSE..

Living in joy is a choice.

No matter what your circumstance.

No matter what season of life you’re in.

You can choose joy today.

Right now.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear Blue Skies Jul 16, 2025

Show notes

If you slow yourself to a halt,

If you stop and take a pause.

The frantic race you’ve been running,

Will reveal its constricting walls.

PAUSE…

Catch your breath long enough,

To see there’s so much more,

Beyond all the accomplishments,

You seem to be running for.

PAUSE…

Way past the clouds of stress,

Beyond the winds of tasks,

The clear blue skies are visible,

And well within your grasp.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Self-Compassion Jul 15, 2025

Show notes

Let it all go…

The boulders that you carry,

The needs that you’ve buried,

The dreams that feel scary.

PAUSE

Let it all go…

Expectations that are weighing,

Opinions they’ve been saying,

Rules you’ve been obeying.

Let it all go…

LONG PAUSE

Standing in the space,

That’s left when all has cleared,

There’s nothing more for you to hold.

So open your heart,

And let love pour in,

And wrap you so you are consoled.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at ⁠hello@womensmeditationnetwork.com⁠ to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at ⁠https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Letting Go Like Petals Jul 15, 2025

Show notes

Softly now, as the night wraps around,

Feel the weight of the day begin to fade,

Like petals loosening, drifting away,

One by one, leaving you light, unbound, at ease.

PAUSE…

The breath comes in, gentle and slow,

Each inhale filling you with calm,

Each exhale carrying away what you no longer need.

Feel yourself begin to settle,

Each part of you softening, unwinding, releasing.

PAUSE…

Imagine, now, a single flower in full bloom,

Its petals delicate, suspended in stillness.

Held by nothing, yet held by everything,

Each petal brimming with grace, with freedom,

Each one ready to let go, to drift, to fall.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices