Meditation for Anxiety

Latest Episodes:

Align to Manifest Aug 05, 2025

Show notes

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So let yourself relax into comfort,

As you clear your mind.

Breathe…

PAUSE…

Now slowly invoke this image of the magnifying glass,

Using it as a metaphor for your life.

And just take a moment to look at it.

PAUSE…

Are there any adjustments you can make?

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Rise Above Worry: A Meditation to Feel Lighter Aug 05, 2025

Show notes

Close your eyes.

Settle into this space, this moment, this breath.

Feel the ground beneath you, steady and constant.

Let your body soften, surrendering into the arms of stillness.

PAUSE…

There is a weight you have been carrying, love.

A tightness wrapping itself around your chest, your mind, your heart.

The stories of worry, looping, circling, building upon themselves.

But they are not who you are.

They are only visitors.

PAUSE…

And you, my love, are the sky.

Wide. Open. Infinite.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation Aug 04, 2025

Show notes

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.

Did you write down your goals and dreams in the beginning of the year? Me too. It's such a good time to revisit them and see what you'd like to change. What can you let go of? What do you no longer want? What do you NOW want?

Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth. As it is today. And then...get into alignment.

https://womensmeditationnetwork.com

We have free meditations for you every single day as you finish 2025! Come join me.

Love,

Katie

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SLEEP: The Quiet Harbor Aug 04, 2025

Show notes

Let the waves of the day settle and fade,

As you find yourself drifting toward a place of calm,

A place where the currents grow still, and all is quiet,

A place within that waits to hold you, to welcome you,

To shelter you in its gentle embrace.

PAUSE…

Feel the pull of the quiet harbor,

A sanctuary where nothing is asked of you,

Where you can lay down the weight, the worry, the thoughts,

And let every breath bring you closer,

To the soft shore of rest.

LONG LONG PAUSE…

The mind slows, the heart softens,

As you drift further into this calm space,

Where the world grows quiet, and all else falls away.

Here, there is no need to keep moving,

No need to chase the endless waves of thought.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Release Old Habits: Embrace Change and Restfulness Aug 03, 2025

Show notes

Feel yourself begin to settle,

The gentle rhythm of your breath guiding you deeper,

Allowing the weight of the day to slip away,

Letting every breath create more space,

Softening the edges, loosening any grip of tension.

This is a time to release what no longer serves,

To let go of old patterns, to welcome a feeling of ease.

PAUSE…

With each breath, feel your body grow heavier, more at ease,

The toes relax, the feet sink into softness,

A feeling of calm rising slowly through the legs,

Unwinding the tightness, loosening any grip,

And inviting a deep comfort to settle in.

PAUSE…

The belly softens, the chest opens,

And a calm flows across the shoulders, letting them rest.

Feel the arms grow heavy, the hands soft and open,

The weight releasing, the body gently grounding.

This is a place of rest, a place of quiet,

Where every breath invites a deeper letting go.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: When the Tears Are About the Come Aug 02, 2025

Show notes

Emotions have been bubbling,

Just underneath your skin.

You’ve held them close and now you,

Can’t keep them held within.

PAUSE…

Sadness, grief, hurt or pain,

Some mixture of all those.

Disappointment and frustration too,

Oh, that’s how it goes.

PAUSE…

So let yourself breathe…

And pause for just a bit.

Let the tears come on out,

You’re ready to submit.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Bath Aug 01, 2025

Show notes

Invite yourself to settle,

Moving and shifting until you find a position

Where you are comfortable and alert.

PAUSE…

Place your hand on your belly,

And as you breathe in deeply,

Feel your belly expand like a balloon.

All the way until you can’t breathe in anymore.

And then exhale,

Feeling the sensation of your belly contracting,

As all the air is released.

PAUSE…

Now drop your hand,

And settle into a nice, easy rhythm of breathing.

Imagining your inhale gathering everything up,

And your exhale releasing it all out.

Breathe in and gather…

Breathe out and release.

Breathe in,

Breathe out.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Accept What Can’t Be Controlled Jul 31, 2025

Show notes

Allow yourself to get into a comfortable position.

Close your eyes,

As you settle into the present moment.

PAUSE…

Bring your attention to the inside of your body,

Feeling your heart beat slowly.

LONG PAUSE…

Feel your breath moving around your body

And if your mind starts to wander,

Bring your attention back to your breath,

Back to the beating of your heart.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Gentle Flow Jul 30, 2025

Show notes

Now, see if you can imagine yourself,

Standing on the edge of a small creek.

The water is flowing slowly and smoothly.

PAUSE…

You hear the water’s musical trickle,

And feel the cool mist on your skin,

As your feet slowly ease in.

PAUSE…

Feel the gentle flow of water as it kisses your skin.

Acknowledging your presence,

And then drifting on by in the current.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Confidently in the Direction of Your Dreams Jul 29, 2025

Show notes

So breathe,

And come inside.

Let your face soften,

Your shoulders lower,

And your arms and legs relax.

PAUSE…

Go confidently in the direction of your dreams. Live the life you have imagined.

Be here for a bit with these words,

And allow yourself to open up to what it brings up for you.

LONG PAUSE (2 MINS)...

You deserve to live the life you have imagined.

Namaste, Beautiful

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at ⁠hello@womensmeditationnetwork.com⁠ to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at ⁠https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices