Meditation for Anxiety

Latest Episodes:

Finding Comfort Within Aug 20, 2025

Show notes

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Close your eyes and take a few deep breaths.

PAUSE

Notice how your body feels in this moment.

And see if you can imagine that every exhale releases all that’s heavy,

Softens you,

And pulls you deeper inside.

LONG PAUSE

Let yourself be held in the stillness.

Comforted by the pools of peace inside.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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5 Minutes to Calm Aug 19, 2025

Show notes

So find your breath,

And follow its rhythm within you.

PAUSE…

Breathing in,

Breathing out.

Riding the motion of its waves,

And letting it calm you down,

Slow you down,

And bring you here.

PAUSE…

As thoughts enter your mind,

See if you can invite them to pass along,

Imaging them as clouds above you,

Passing by in the beautiful blue sky.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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SLEEP: Quiet the Overthinking Mind Tonight Aug 19, 2025

Show notes

Hello, love.

I see you.

I see the way your mind has been spinning,

The way your thoughts have been folding over themselves,

Turning corners,

Circling back,

Trying to hold onto something solid.

PAUSE…

I know how hard it is to step away from the noise,

To hush the voices that pull at you,

To slow the current of thoughts that refuse to rest.

But you are here now.

And this night is yours.

LONG LONG PAUSE…

Take a deep breath in.

Let it move through the spaces inside you that feel tight.

And as you exhale,

Imagine your mind finding the pause

It has been searching for.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts Aug 18, 2025

Show notes

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL.

So meditate with me today as we practice training our brain.

Want more guided meditations? Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network! There, you'll find all 20 of our podcasts. All for you. All for free.

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Love,

Katie

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A Meditation to Break Free from Fear Aug 18, 2025

Show notes

Close your eyes and settle into the stillness within you.Feel the steady rise and fall of your breath,A quiet rhythm that has carried you through every moment of your life.

PAUSE…

Fear has held you before, love.It has whispered caution, wrapped itself around your heart,Made you believe you are safer in stillness than in motion.

PAUSE…

But fear is not your truth.It is only a voice, only a visitor.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Flow Freely Into the Day Aug 17, 2025

Show notes

Close your eyes, dear one, and take a deep breath in.

Feel the gentle expansion in your chest,

The rise of your belly,

The way your breath naturally knows how to move through you without force, without effort.

And as you exhale, let your body release anything it's holding too tightly.

PAUSE…

You don’t have to brace yourself for the day ahead.

You don’t have to carry yesterday’s weight or tomorrow’s worries.

This moment, this breath, is an invitation to soften.

PAUSE…

Breathe in ease.

Breathe out resistance.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Healing Waves of Sleep Aug 16, 2025

Show notes

Tonight’s sleep meditation is full of healing waves of sleep to help you relax and rest.

Close your eyes gently tonight,

And bring yourself inside.

PAUSE…

Feel each breath,

One with the air as it flows into your lungs,

Filling up your chest and belly.

And one with the air as it is released from you,

Melting you further into comfort.

Breathing in,

Breathing out,

Relaxing,

Releasing.

LONG PAUSE…

Notice your heartbeat.

And see if you can imagine each beat as a wave of soothing energy,

Radiating from your heart out to your entire body.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Counting Sheep Aug 15, 2025

Show notes

Tonight’s sleep meditation is a visualization of counting sheep.

Slow it all down,

As you settle into your bed.

PAUSE…

Take a big, deep breath in,

Filling your belly with fresh air.

And then exhale, letting it all out,

As you sink deeper into your bed.

PAUSE…

Take another full breath in,

Collecting all the thoughts, the tasks, the worries,

And when you can’t breathe in anymore,

Exhale,

And release all of it out.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Deep Sleep for Insomnia Aug 14, 2025

Show notes

Tonight’s sleep meditation will help get deep sleep for insomnia.

Slow yourself down,

And bring yourself deep inside.

Breathe…

In,

And out.

Collecting,

And releasing the day.

Breathe in and gather the thoughts,

Tasks,

And worries.

Breathe out and release the tension,

The stress,

The pain.

PAUSE…

Everytime you breathe out,

Feel yourself melting deeper,

And relaxing further.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Healing Chakra Aug 13, 2025

Show notes

Tonight’s sleep meditation is a special one for your healing chakra.

As you lay down to rest,

And breathe in real deep,

Let your mind drift off,

Into tranquil sleep.

PAUSE…

Close your eyes and feel,

Your worries gently dissolve,

As you imagine a warm white light,

Around your head revolve.

PAUSE…

The light falls from above,

Entering through your crown.

Imagine waves of love,

Cascading on down.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices