Meditation for Anxiety

Latest Episodes:

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power Jul 14, 2025

Show notes

What does a Rooster have to do with your personal power? ❤️

(meditate with me and you'll find out!)

Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world.

***

Ready to kiss your Anxiety goodbye?

Check out our FREE 3 Day Stress & Anxiety Detox!

https://womensmeditationnetwork.com/

***

Namaste, Beautiful...

💗Katie

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Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

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SLEEP: Let Go of Relationship Worries Jul 14, 2025

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Breathe in softly, feel the calm,

The gentle ease, the quiet balm.

Release each thought, each heavy fear,

And let a wave of peace draw near.

LONG LONG PAUSE…

The heart holds so much day by day,

The weight of words we meant to say,

The silent hopes, the whispered pleas,

The things we carry, yet cannot see.

PAUSE…

Tonight, let go, surrender all,

Let worries drift and burdens fall.

Feel each breath, a gentle tide,

Soothing every ache inside.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Happiness Flow Naturally Jul 13, 2025

Show notes

Breathe deeply,

And let your body gently unfold,

Feel the tender rhythm of your breath,

Inviting serenity into every corner of your being.

PAUSE…

In this sacred stillness,

Allow the whisper of joy to awaken,

Like a soft current dancing within,

Yearning to be embraced,

To twirl freely in the golden light.

PAUSE…

Breathe in the sweetness of this moment,

As happiness unfurls like blossoms in spring,

With each inhale, let it fill your heart,

A warmth that knows no bounds,

A glow that knows no end.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Go With The Flow Jul 12, 2025

Show notes

Let’s begin by taking a deep breath in.

Hold for 1, 2, 3.

And exhale.

PAUSE…

Again, deep breath in,

Hold for 1, 2, 3.

And exhale deeply.

PAUSE…

Gently place your hand over your heart

Noticing the gentle pressure,

And the warmth of your touch.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Find the Quiet Jul 11, 2025

Show notes

It’s all here inside.

The answers.

The peace.

The why.

PAUSE…

But the mind is loud,

And fills your head with noise.

Fills your body with stress.

None of it is needed.

Everything you need is inside of you.

PAUSE…

So find the quiet,

And touch the pools of calm water inside.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust Yourself Guided Meditation Jul 10, 2025

Show notes

So often we’re pulled,

By the people in our lives,

Who want us to fit in their mold.

So often we’re pushed,

By the scripts we’ve been handed,

Expected to do what we’re told.

PAUSE…

But way deep down,

In the center of your heart,

You know what is right and wrong.

So breathe in deeply,

And find the courage to act,

On the truth that will carry you along.

LONG PAUSE…

Trust will grow deeper,

Every time you choose,

To act on the wisdom inside.

You’ll prove to yourself,

Over and over again,

That intuition is your best guide.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: When Your Thoughts Are Haunting You At Night Jul 09, 2025

Show notes

Breathe…

Deeply,

Fully.

Extracting your attention from those thoughts,

And bringing them here onto your breath.

Following the air in through your nose,

Down your chest,

And deep into your belly.

PAUSE…

Feel your inhale expand your body,

As you breathe just a bit deeper with every breath in,

And extend your exhale with every breath out.

Slow it down.

PAUSE…

You are perfect right here.

Just the way you are.

Exactly where you need to be in this moment.

Breathe,

And as you breathe out,

Relax your body deeper into your bed,

Falling heavily into the sheets beneath you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Clarity Jul 08, 2025

Show notes

Allow your eyes to close,

And melt into your space,

The rhythm of your breath is slow.

Ease into yourself,

Come deeper inside,

Find a smooth, gentle flow.

LONG PAUSE

There’s gray that exists,

Clouds that hover and swirl,

Keeping you separate from truth.

Here is where you come,

To breathe the clouds away,

Open for what’s here to choose.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at ⁠hello@womensmeditationnetwork.com⁠ to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at ⁠https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Right Here, Right Now Jul 08, 2025

Show notes

I told you to calm down,

I told you to breathe,

I thought you would get that,

Life isn’t what you see.

PAUSE

But you just kept looking,

At the weeds at your feet.

You just wouldn’t look up,

To see the garden of dreams.

PAUSE

Instead your heart pounded,

Anxiety and fear arose,

As your mind rattled through,

The worst case scenarios.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation Jul 07, 2025

Show notes

Today, I'm feeling FIRED UP and ready to FOCUS. You?

It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions!

You can use this meditation any time your energy feels scattered or when you are having trouble focusing.

Love this meditation? Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too!

Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087...

All the love,

Katie

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Learn more about your ad choices. Visit megaphone.fm/adchoices