Meditation for Anxiety

Latest Episodes:

SLEEP: Balance Your Energy for Restful Sleep Sep 11, 2025

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Let yourself settle here.

Find your body’s perfect position,

Where you feel most supported, most comfortable, and most ready to drift into rest.

PAUSE…

And as you settle, take a deep breath in…feeling the coolness of the air as it fills your lungs.

And now exhale completely…

Releasing the weight of the day as your body begins to soften into the bed beneath you.

PAUSE…

Breathe in again… deeply, fully.

And exhale… let it all go.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation Sep 10, 2025

Show notes

September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.

It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation. If you or someone you know could use it, please listen and share.

If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line).

I love you…

Check out our other two specific podcasts below that are featuring a lot of these meditations:

⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠

⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Special for World Suicide Day: One More Sunrise: World Suicide Awareness Sep 10, 2025

Show notes

September is National Suicide Prevention Month and today is World Suicide Day…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.

It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this week’s meditations. If you or someone you know could use it, please listen and share.

Check out our other two specific podcasts below that are featuring a lot of these meditations:

⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠

⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Joyful Morning Sep 09, 2025

Show notes

The rainbows are at play today,

Their radiant beams streaming wide.

They’re here for you this morning,

Excited to light you up inside.

PAUSE…

Red, green and purple,

And every color in between,

Can’t contain their joy.

And are painting a magical scene.

Can you feel it inside?

The joy that bursts from the sky?

She’s calling to you,

Inviting you to fly.

PAUSE…

Joy begins with you,

Appreciating the gifts all around.

Knowing as you honor them,

They’ll constantly compound.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unfolding Into Your Highest Self Sep 09, 2025

Show notes

Close your eyes.

Feel the quiet inside of you.

A stillness that has always been there, waiting for your return.

PAUSE…

There is something within youthat has been waiting to be known.

A voice.A wisdom.A light untouched by fear, untouched by doubt.

PAUSE…

This part of you does not rush.It does not grasp.It does not shrink itself to fit into the expectations of the world.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You Sep 08, 2025

Show notes

Do you feel confused about something in your life right now?

Have a big decision you need to make and don't quite know what to do?

Feeling a little stuck and frozen on something?

When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along.

But, the answers you seek are already inside of you. All you need to do is sit still for long enough to let them be uncovered.

Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek.

https://womensmeditationnetwork.com

Love,

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️

Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Widen Your Perspective Sep 08, 2025

Show notes

Close your eyes and bring your awareness to your breath.Feel its steady rhythm, moving in, moving out,A cycle of renewal that happens effortlessly, without force,Without you needing to control a single thing.

PAUSE…

Sometimes, we don’t realize how tightly we are holding on.How small we have made our world.How we have closed ourselves off—Not out of unwillingness, but out of habit, out of comfort.

PAUSE…

We stay within the boundaries we know.We look through the same lens,Repeat the same thoughts,Carry the same assumptions,Never questioning what else might exist just beyond our line of sight.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Open to the Infinite: A Meditation on Boundless Lightness Sep 07, 2025

Show notes

Close your eyes, love.And take a long, deep breath in.

Feel the air fill your lungs, stretching the edges of your ribs, expanding the space within you.Hold it for a moment, feeling its fullness, its presence.And then, let it go.

Exhale completely, releasing all that feels tight, heavy, or small.

PAUSE…

Now, take another deep breath.But this time, as you inhale, imagine you are breathing in pure, open space.Breathe in the vastness of the sky, the endless horizon, the infinite beyond.And as you exhale, let go of any boundaries you have placed around yourself.Let go of the feeling of being contained, limited, or held back.

PAUSE…

You were never meant to be small.You were never meant to fit neatly inside the constraints of worry, expectation, or fear.You are expansive.You are limitless.You are the open sky.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unburden Your Heart, Uplift Your Spirit Sep 06, 2025

Show notes

Close your eyes, love.Settle into this moment.Feel your breath moving through you, steady and soft, like the quiet hush of wind across an open field.

PAUSE…

There is something you have been holding.Maybe it sits in your chest, heavy and unmoving.Maybe it lingers in the back of your mind, a quiet weight you barely notice.Or maybe it wraps around your heart, keeping you from feeling fully open, fully free.

PAUSE…

You do not need to force it away.You do not need to carry it any longer.Instead, let the wind take it.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Life’s Problems Sep 05, 2025

Show notes

Settle in and relax,

And allow your body to melt.

PAUSE…

Breathe…

And come inside.

Finding the rhythm of your breath,

And easing into its flow.

PAUSE…

They’re swirling all around you,

And bubbling up inside of you.

The details of life.

The worrying,

The planning,

The doing.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices