Meditation for Anxiety

Latest Episodes:

Freedom to Be You Sep 26, 2025

Show notes

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As you let your body settle,

The rhythm pulls you in.

The softness of your breath,

Calms the space within.

PAUSE

This space is your portal,

To the truth of your soul.

So breath deep and feel it,

Then surrender and let go.

PAUSE

Let the noise fade,

The opinions, the stories.

Let yourself release,

The anxieties and worries.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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The Stillness of the Mountains Sep 25, 2025

Show notes

Soften, dear one,And come home to yourself.

Let your breath guide you into stillness,Like mist rolling over the quiet peaks,Unrushed, effortless, whole.

PAUSE…

Breathe in,Drawing in the wisdom of the mountain.Breathe out,Releasing all that is restless within you.

PAUSE…

Feel the weight of the earth beneath you,Steady, unwavering, ancient.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Beyond the Edges: A Meditation to Expand Your Comfort Zone Sep 24, 2025

Show notes

Close your eyes and settle into stillness.Let your breath arrive naturally, like a gentle tide rolling in.Feel the familiar rhythm, the steadiness of what is known,The comfort of what has always been.

PAUSE…

But somewhere within you, there is a quiet knowing.A sense that there is more beyond where you stand.Not because what is here is wrong,But because something within you is ready to reach beyond it.

PAUSE…

You have spent years weaving a life that feels safe,Stitching together habits, beliefs, and boundariesThat have created the world you know.And yet, here you are—standing at the edge.Feeling the pull of something beyond the familiar lines.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Healing Sep 23, 2025

Show notes

Open yourself up,

And invite gentle healing to come inside.

To swirl around and fill the holes,

To mend the gaps,

And to smooth the edges.

PAUSE…

Open your body,

Your heart,

Your mind,

And your spirit,

To the refreshing energy of healing.

So let yourself go,

Imagining your body melting into comfort,

And your mind clearing out the noise,

As you settle deeply into your breath.

PAUSE…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Golden Glow of the Sea: A Sleep Meditation Voyage Sep 23, 2025

Show notes

Close your eyes, my love, and let your body soften.

PAUSE…

Feel yourself gently sinking into your bed, supported, cradled, safe.

Notice how your head feels against the pillow,

The gentle weight of your body as it sinks deeper into comfort.

PAUSE…

Take a deep breath in… feeling the cool air fill your lungs…

And as you exhale, release the weight of the day.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions Sep 22, 2025

Show notes

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you!

Let's get back to our center of calm.

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SLEEP: Drift Across Galaxies: A Starry Path to Deep Sleep Sep 22, 2025

Show notes

Let your body grow still now,

As if the world around you is pausing,

Slowing its rhythm to match your breath.

PAUSE…

Feel the edges of your body soften,

Melting into the space around you.

You are free to let go.

PAUSE…

Take a gentle breath in…

As though you’re drawing in the calm of the universe itself.

And as you exhale, imagine that calm spreading through your chest,

Down your arms,

And all the way to the tips of your fingers.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

International Day of Peace: Protect Your Peace Sep 21, 2025

Show notes

A friend once said,

“Protect your peace,

No matter what the cost.”

I didn’t understand,

What she meant,

I thought peace was supposed to be soft.

PAUSE

These words sounded like battle,

Fighting with vigor and strength.

I thought peace was just something I felt,

In moments when I focused on my breath.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

⁠https://bit.ly/meditationforkidsapple⁠

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at ⁠Katie Krimitsos⁠ to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at⁠ https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Allow Change to Flow Sep 21, 2025

Show notes

Find a quiet space where you can truly relax,

Where you can leave behind the demands of your day.

PAUSE…

Take a long,

Deep breath in,

Allowing your body to settle.

With each breath,

Release what no longer serves you—just let it drift away.

PAUSE…

Now, close your eyes and let your body soften into the space you’re in.

Let go of any tension you might be holding—

Starting with your shoulders.

Feel them drop, melting down your back.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust Yourself Fully Sep 20, 2025

Show notes

There is a voice within you.A steady, quiet knowing that has been speaking all along.You don’t have to search for it.You don’t have to earn it.It is already here.

PAUSE…

But doubt has a way of creeping in.The world is full of noise—Pulling you in different directions,Convincing you that your answers lie somewhere outside of you.

But they don’t.They never have.And today, you return to your knowing.

PAUSE…

Close your eyes and take a slow, deep breath in.Hold for a moment.Now exhale fully, releasing any tension, any uncertainty.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices