Meditation for Anxiety

Latest Episodes:

Lead With Light Sep 19, 2025

Show notes

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You are not here to shrink.You are not here to blend in, to hold back, or to dim your light.You are here to stand tall, to shine, to lead.

Not with force.Not with struggle.But with the steady glow of someone who knows their own power.

PAUSE…

Take a deep breath in, filling your lungs with new energy.Exhale slowly, releasing doubt, releasing hesitation.

PAUSE…

Feel your body settle,Rooted, grounded, steady.Let your shoulders soften.Let your jaw unclench.Let every part of you relax into this moment.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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SLEEP: Create Calm with Nighttime Affirmations Sep 18, 2025

Show notes

The day is done now.

Whatever happened today, whatever thoughts are lingering—

You don’t have to carry them into the night.

PAUSE…

This is your time to rest.

Your time to soften.

Your time to let the quiet settle around you.

PAUSE…

So take a deep breath in…

Let it fill your lungs,

Your belly,

Your whole being with calm.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Calm Your Mind and Body for Sleep Sep 17, 2025

Show notes

Hello, beautiful.

Take a deep breath in, my love.

PAUSE…

Feel the air fill your lungs,

Expanding your chest,

As if you’re creating more space inside yourself.

And as you exhale, let it all go—just let your body soften, melt into the bed beneath you.

PAUSE…

I know your mind has been busy.

I know your body feels restless, as if it just can’t find stillness.

But here you are, in this moment, in this quiet.

And you don’t need to hold on anymore.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Powerful (Affirmations) Sep 16, 2025

Show notes

Sometimes doubt can creep in,

And we can forget our truth.

That we are powerful beyond comprehension.

PAUSE…

Power doesn’t always look like force and strength.

It can be soft, intuitive, and gentle.

The beauty of your power,

Is unique to you.

So let yourself relax,

And feel this affirmation in your soul,

Opening yourself to anything that arises.

PAUSE…
I am powerful.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple

I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Your Nervous System Sep 16, 2025

Show notes

Close your eyes gently,

And breathe in real deep,

Let yourself ride the air’s waves.

Bring all of your thoughts,

Your tasks, your stress,

Into the rhythm it plays.

PAUSE

In,

And out.

In,

And out.

Let each breath reach a little more.

In,

And out.

In,

And out.

This time is for you to restore.

LONG PAUSE

Imagine the knots,

Tied tight in your neck,

Begin to loosen and unfurl.

Imagine the strain,

Pulled tight in your back,

Relaxes as it uncurls.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy Sep 15, 2025

Show notes

I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain.

So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love.

I love you...so, so much,

Katie

Listen here for more free guided meditations -->

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Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

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Meditation for Travel: Be Present to the Adventure Sep 15, 2025

Show notes

Close your eyes gently,

And ease into your breath.

This breath,

Right here,

As it flows in and out.

PAUSE

Expand your breathing gently,

And ease into yourself.

Just you,

Right here,

And feel calm throughout.

PAUSE

Be right here.

Calm and clear.

Open to the new.

It’s all here for you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ignite Your Inner Fire Sep 14, 2025

Show notes

Close your eyes and settle in.Let the outside world fade for now.

PAUSE…

Breathe in deeply… and exhale fully.Feel the weight of your body resting, grounded, safe.

PAUSE…

Now, bring your awareness to your center.To the space just below your ribs, where your power lives.Imagine a small ember glowing there.Warm, steady, alive.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The River’s Lesson: Move Through Life With Ease Sep 13, 2025

Show notes

Close your eyes, and take a deep breath in.Feel the air move through you, like a stream weaving its way through the earth.Soft, steady, effortless.And as you exhale, let yourself surrender—Let yourself be carried.

PAUSE…

Life is always moving, always shifting,Like water carving its way through stone,Like the river finding its path without force, without hesitation.It does not question where it is going.It does not resist the bends, the curves, the unexpected turns.It simply flows.

PAUSE…

What if you, too, could move this way?What if you could let go of the need to control,The need to know,The need to push against the current?

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Breathe Deeply and Let Go of the Day Sep 12, 2025

Show notes

It’s time to pause now.

To let the chaos of the day fade into the background,

To let its weight fall away,

To release the stories it tried to write for you.

PAUSE…

This is your time.

No one else’s.

Breathe deeply, my love.

PAUSE…

Feel the air fill your lungs,

Cool and steady,

And as you exhale,

Let it take the tension with it.

You don’t have to carry it anymore.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices