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    Health & Fitness

    Medgeeks with Andrew Reid

    Better health, with better science. Medgeeks teaches the mechanisms underlying chronic disease and the upstream drivers of health, translating the primary literature for clinicians and the curious.

    Subscribe for new podcasts covering nutrition, movement, sleep, mind-body health, metabolic medicine, and the systems approach to health optimization.

    Andrew Reid is the founder of Medgeeks, which has trained over 10,000 clinicians since 2013. This podcast is where his clinical work, primary literature deep dives, and self-experimentation become accessible to a broader audience.

    Andrew’s training:
    – Physician Assistant Program, University of California, Davis
    – MS in Physician Assistant Studies, AT Still University
    – MS in Personalized Nutrition, University of Connecticut
    – Graduate Certificate in Precision Nutrition, University of Connecticut
    – Didactics in Dietetics, California State University, Los Angeles

    Learn more about our resources at medgeeks.co

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Nutrition Series: Water Soluble Vitamin Part 3 Apr 08, 2024
    Show notes

    Next up in our Nutrition Series, we'll crack the code on what B12 and folic acid do to your body. Those sneaky deficiencies can lead to you feeling less than normal. We will discuss the signs and symptoms between the two and try to understand the various factors that contribute to these deficiencies.

    Join Dr. Niket Sonpal so we can all be well informed about B12 and folic acid.

    April 8, 2024

    —

    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —


    Nutrition Series: Water Soluble Vitamin Part 2 Apr 01, 2024
    Show notes

    In this episode, we will discuss part 2 of our micronutrient series: water-soluble vitamins. We will dive into the world of Vitamin C, and squeeze out the juicy details that boost our immune system. We will also take a tangy detour into the history of a happy hour drink, Gin and tonic.

    Join Dr. Niket Sonpal as he connects Vitamin C and happy hour.

    April 1, 2024

    —

    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —


    Nutrition Series: Water Soluble Vitamins Part 1 Mar 25, 2024
    Show notes

    This week, we'll start a new micronutrient series, water-soluble vitamins. We'll break down the basics of water-soluble vitamins, explaining their role in health and why we need them. Unlike fat-soluble vitamins, our bodies do not store them, and we need them regularly in our diet.

    Join Dr. Niket Sonpal as he sets the stage for this new micronutrient series.

    March 25, 2024

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    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —


    Carpal Diem Mar 18, 2024
    Show notes

    Do you ever feel like your hand is falling asleep all the time? Is it tingling or having a numb feeling? This common condition that is cramping your style is carpal tunnel syndrome.

    Carpal tunnel syndrome can be caused by repetitive hand motion, pregnancy and other medical conditions. The symptoms that your patient might experience is numbness, tingling or weakness in their hand. To make the diagnosis, you'll perform various sensory and motor testing. Next, the treatment will depend on the severity.

    Join Dr. Niket Sonpal as he hopes this episode helps shed some light on this common syndrome.

    March 18, 2024

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    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —


    In the News (March 2024) Mar 11, 2024
    Show notes

    In our State of the Union (medical edition), we will go over a number of changes in the medical field. We'll crack open CDC guideline updates, explore a potential cancer link in acne medications, a melatonin gummy warning and debunking a TikTok trend.

    Join Dr. Niket Sonpal as he addresses the State of the Union (medical edition).

    March 11, 2024

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    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —


    de Quervain Tendinopathy Mar 04, 2024
    Show notes

    Does your thumb hurt from doing repetitive movements such as texting or scrolling? In this episode, we will dive into a very common pain and swelling around the thumb tendons. In the past, we used to call it the Blackberry thumb, but now it's more like iPhone or Android thumb. This condition is known as de Quervain tenosynovitis.

    We'll discuss how your patient might present including tenderness, difficulty grasping objects and pain when twisting their wrist. Then, we'll provide the different treatments depending on the severity such as splints, NSAIDs or surgery.

    Join Dr. Niket Sonpal as he provides us with a roadmap to recovery for de Quervain tenosynovitis.

    March 4, 2024

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    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

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    PHG Feb 26, 2024
    Show notes

    In this episode, we will discuss portal hypertensive gastropathy (PHG). The most common cause for PHG is cirrhosis and can cause bleeding, ulcers and other complications.

    Join Dr. Niket Sonpal as he will go over the symptoms such as nausea, hematemesis and indigestion. Diagnosing PHG will include an upper endoscopy and possible biopsy if needed. The treatments will depend on severity.

    February 26, 2024

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    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —


    Radiation Proctitis Feb 19, 2024
    Show notes

    In this latest podcast episode, we will talk about radiation. No, not the radiation that gives you superpowers like in the movies. But, radiation proctitis, which is inflammation of the rectum caused by exposure to radiation therapy. Typically for pelvic cancers like prostate, cervical and rectal cancers.

    There are two types of radiation proctitis, acute and chronic. Acute develops up to 3 months after treatment and chronic develops more than 3 months after. To treat acute radiation proctitis, it is often managed with dietary changes and medications like stool softeners and antidiarrheal drugs. Treatment for chronic proctitis will vary depending on severity and may involve medications, lifestyle modifications, procedures like balloon dilation or surgery.

    Join Dr. Niket Sonpal, your friendly neighborhood internist and gastroenterologist.

    February 19, 2024

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    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —


    Bugs and Drugs: Be Cereus Feb 12, 2024
    Show notes

    In this week's episode of Bugs and Drugs, we will dive into two worlds of food borne bacteria. One can be found in reheated rice, known as Bacillus cereus. The other is found in raw or undercooked pork, known as Yersinia enterocolitica.

    B. cereus can present with vomiting syndrome or diarrheal syndrome. You won't need to do any testing unless there is an outbreak and antibiotics are not needed. Your patient will need some IV fluids and letting the bacteria go through their system.

    Patients that come in with Yersinia enterocolitica, will present with diarrhea and abdominal pain.

    In some cases, your patient can experience reactive arthritis and erythema nodosum, affecting joints and skin. Once you confirm with a stool and blood test, antibiotics are recommended along with IV fluids.

    Join Dr. Niket Sonpal, survivor of contaminated PB&J, in Bugs and…IV fluids.

    February 12, 2024

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    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —


    Bugs and Drugs: Amebiasis Feb 05, 2024
    Show notes

    In the latest episode of Bugs and Drugs, let's dive into the microscopic world of Entamoeba histolytica. What is Entamoeba histolytica you ask? It is a parasitic infection that primarily affects the large intestine but can also travel to other organs like the liver. It can come from contaminated water and/or foods cooked with contaminated water.

    The signs and symptoms to look for range from mild diarrhea to severe dysentery with abdominal pain and bloody stool. In order to diagnose, you'll have to order a stool microscopy, antigen detection tests and PCR. The best way to treat Amoebiasis will depend on the severity of the infection, including antibiotics and antiparasitic medications. The best way is to prevent the infection in the first place with proper hygiene and safe water consumption.

    Join Dr. Niket Sonpal as he dives into this common yet complex gut dweller, known as Entamoeba histolytica.

    February 5, 2024

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    Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials

    —


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