Mama Says Namaste Podcast

Latest Episodes:

Is Santa Claus Really REAL? Dec 24, 2019

Show notes

Now that the hoopla of Christmas has arrived and today is that magical day, many of you parents are getting hit with that dreaded question, "Mama, is Santa really REAL?" Well, how do you answer that?

This week we read aloud, "The Wonderful Truth About Santa" for a quick discussion on what you can choose to focus on as your children navigate magic and whimsy as they grow and mature. Get the full show notes at www.MamaSaysNamaste.com/podcast-Santa

5 Senses to Break the Cycle of A Negative Mindset Dec 17, 2019

Show notes

Are you stuck in a negative mindset? Last week we talked about 3 steps you can take to shift that mindset and get you where you want to be. In this episode, we break it down to the five senses, and how each sense can feed your positivity...or negativity.

Get some quick insights with all five senses to foster a positive environment for your whole family! Get the full show notes at www.MamaSaysNamaste.com/podcast-mindset-5-senses

3 Mindset Shifts Before You Hit That Brick Wall Dec 11, 2019

Show notes

Feeling stuck in a negative mindset, or have a "limiting belief" that is keeping you from moving forward, at home or at work? What are those things that keep cropping up that weigh you down? We'll share three essential steps you have to take in order to shift that mindset in this week's episode.

Get the full show notes at www.MamaSaysNamaste.com/podcast-limiting-beliefs

Top Qualities for a Healthy Marriage Dec 05, 2019

Show notes

What makes a marriage truly great? I read a quick blog post by Dr. Laura Berman and it prompted this podcast episode. We talk about the 2 essential qualities studies show makes a successful marriage, as well as what we would personally add to it.

Get the full show notes, including a link to Dr. Laura's blog plus tons more marriage content at www.MamaSaysNamaste.com/podcast-dr-laura-berman

Logsdon Family Virtual Campfire Chat : Gratitude Nov 28, 2019

Show notes

It's the week of gratitude, so it's all about the feel-goods, right? Well this week we'll have you join us in a little Logsdon Family "Virtual Campfire Chat" to just share some stories of gratitude and craziness we've had along our 3 year RVing adventures!

And of course, I've shared pictures from all we talked about over in the show notes: www.MamaSaysNamaste.com/podcast-thanksgiving-gratitude

Do It Scared (Episode 21) Nov 21, 2019

Show notes

Are you held back by fear, or just don't feel like you can squeeze in any of your own awesomeness when you are raising a family and simply reacting to the chaos? Well, Ruth Soukup says it's time to "do it scared".

This week I break down what she means by this. Get the full show notes and all the awesome resources at www.MamaSaysNamaste.com/podcast-do-it-scared

I Don't Have Time For A "Side Hustle" - I Have Kids! Nov 12, 2019

Show notes

Maybe you've dreamed of building your own business or starting a "side hustle". You have this vision, yet…you're a parent of young children. It's hard enough to find time to go to the bathroom on your own, much less launch a business! How do you make it work when you're overwhelmed and busy all the time?

This week, we launch into not just entrepreneurship, but what this means for families, especially those with young children. Get the full show notes with all the links we talk about at www.MamaSaysNamaste.com/podcast/sidehustle

What Does Freedom Feel Like? Nov 07, 2019

Show notes

When you talk about bucket list dreams and goal, what does that mean? Oftentimes we hear the word "freedom"...but how do you experience that? What does it really feel like to be free?

In this week's episode we share about our visit to the founding Acton Academy and talking with youth under ten about their bucket list dreams and goals. We look at freedom when it comes to mindset as well as when it comes to finances.

And we'd love to hear from you on not only what freedom means to you, but how it really feels. Get the full show notes at www.MamaSaysNamaste.com/podcast-freedom

The Five Agreements Oct 30, 2019

Show notes

We all have standards we live by that help us determine how to best navigate this life. In this episode, we discuss the Five Agreements created by don Miguel Ruiz and don Jose Ruiz. Learn to respect your dream as well as that of others.

Get the full notes at www.MamaSaysNamaste.com/podcast-five-agreements

Special Guest: Lessons Learned from a 10 Year Old Oct 23, 2019

Show notes

It's Special Guest Time!

This week, we celebrate Elizabeth Rose, who made her entrance with a bang ten years ago on October 22, 2009. Ellie has been such a light in our lives, and has definitely helped us in learning about patience and channeling our energy. So with a decade of wisdom under her belt, here are some important lessons gleaned from Ellie Rose.

Get the full show notes, see some of Ellie's videos, and more at www.MamaSaysNamaste.com/podcast-ellie