Mama Says Namaste Podcast

Latest Episodes:

6 Tips for Navigating Criticism May 13, 2020

Show notes

How do you handle criticism? Do you immediately go on the defensive or take it as a blast to your fragile ego?

In this podcast episode and blog post, we go over six key tips for handling criticism, toxicity, and fragile egos. Check out all the notes at www.MamaSaysNamaste.com/podcast-criticism-6-tips

Mom To Mom with Joanne Miller: The 5 Pillars of Respect May 06, 2020

Show notes

This week I give my co-host the day off and sit down for a candid interview with my mother, Joanne Miller! We share the top five pillars for what respect means to us, and how it was reinforced in my own upbringing as well as how we both coach families now.

Not only is this a special interview, there is a chance to win, AND get some pretty cool Mother's Day bonuses. Be sure to hop over to www.MamaSaysNamaste.com/podcast-Joanne-Miller-Respect for the additional resources we talked about, and to see this full episode on video!

Plan, Pause, Plan Apr 29, 2020

Show notes

Well, there is only so long you can go on pause before you need to move forward again. So, how do you move forward and plan when everything is up in the air? Instead of focusing on any limitations, today we're going to address the things you CAN do today and plan for in the future.

Get the full show notes at www.MamaSaysNamaste.com/podcast-plan-pause

Love or Money..or both? Apr 23, 2020

Show notes

It's time to talk money. And no, not from yet another data analyst, financial expert or business perspective. It's time to talk about money and the role it plays in your whole life.

What is this energy around money, and how critical is it in our lives? Does our work define us? As we navigate big changes across the globe, and especially here in the US, where our whole economy is being disrupted and is shifting, maybe now is the time to go back to the bigger picture.

The picture beyond money, beyond work, beyond your to-dos, and take a step back.How much impact do your finances have on your happiness?

The latest Mama Says Namaste podcast episode is up, and it's not about how to make more money, but looking at the life you want to create.

What does success really look like to you?

It's Not About The Boat: What Are You Creating In Your Life? Apr 15, 2020

Show notes

How much do you carry your emotions around with you, or force them away? How do you process - and then let go of - what emotions are rolling through you?

And how in the world do you shift your focus to what you DO want in your life?

We dig into it all in this week's Mama Says Namaste podcast episode, from looking at who's boat you're on, creative ways to funnel anger, and a child's view of the Law of Attraction: www.MamaSaysNamaste.com/podcast-law-of-attraction

Feeling Inside Out and Upside Down? Apr 09, 2020

Show notes

Although this time right now may seem completely extreme for many, the truth is, we have a myriad of emotions hitting us all the time, regardless of whether it's known to the world or only us.

So...how are you doing...really?

Are you taking care of your mental and emotional health, or have you run to crisis and fix mode, and these emotions are bubbling under the surface?

We dive deep into navigating emotions, talk about that wonderful movie "Inside Out", and give some pointers for taking care of your and your family's mental and emotional health in this week's post and episode with Mama Says Namaste.

Get the full scoop at www.MamaSaysNamaste.com/podcast-feel-the-feels

Quarantine Boredom and Life Skills (Episode 140) Apr 01, 2020

Show notes

Quarantine boredom has set in, parents are getting frustrated, and...your kids are learning anyway, even without a strict schedule. What can they learn that helps everyone?

We share some strategies and insights in our podcast this week. https://www.MamaSaysNamaste.com/podcast-quarantine-boredom

Don't Stress; Let Them Play (how to deschool) Mar 25, 2020

Show notes

Let me speak to you parents who are overwhelmed with having children 24/7 right now, much less trying to figure out schooling.

Let me tell you what is most important to do THIS WEEK with your family.

Get the full scoop at www.MamaSaysNamaste.com/podcast-let-them-play

It's The End Of The World... As We Know It (Episode 138) Mar 18, 2020

Show notes

It's truth that something of this magnitude will change us forever. It's truth that what we knew last week is not what we know now. Yes, it's the end of the world...as we knew it. And yet, there's hope.

Amidst the COVID-19 pandemic, we need hope and resilience to navigate it. We share insights and our take in this week's podcast.

Get all the links we discuss and more at www.MamaSaysNamaste.com/podcast-coronavirus-hope

Unmet Expectations and Personality Clashes Mar 12, 2020

Show notes

How do you respond to expectations? From your partner, your boss, even your parents? It's amazing how our behavioral tendencies can shape so much, including our perspectives and our ability to connect with others.

Let's dig in to the four tendencies Gretchen Rubin lays out, as well as going to the core of our tagline – truly seeing how the uniqueness in each of us strengthens all of us.

Get the full blog post and listen to the podcast episode at www.MamaSaysNamaste.com/podcast-tendancies

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