Mama Says Namaste Podcast

Latest Episodes:

Serving Your Spouse Mar 04, 2020

Show notes

Do you serve your spouse? The last two episodes we dug deep into what can lead to divorce, as well as navigating blended families. This week we want to focus in on one powerful thing that can get pretty misconstrued in our girl-power world – serving your spouse.

Get the full blog post and listen to the episode at www.MamaSaysNamaste.com/podcast-serving-your-spouse

Bonus parents, step parents, and blended families Feb 26, 2020

Show notes

Are you navigating a blended family? Let's be clear – this isn't just about when they are young – this is for families navigating divorce, period. This affects the whole family regardless of when it happens, and this week we'll talk about some strategies to keep the peace when the issue of exes and step parents are in the equation.

Get the full blog post and resources links at www.MamaSaysNamaste.com/podcast-blended-family

6 Traits Destined For Divorce (Episode 134) Feb 19, 2020

Show notes

I recently read an article that laid out 6 traits that can lead to divorce. Nathan and I had our own opinions on it and share not only what the traits are, but how we safeguard our marriage to ensure these don't creep in.

Get the full show notes along with links to the other articles I reference at www.MamaSaysNamaste.com/podcast-divorce

Company Is Coming! Your Survival Guide Feb 12, 2020

Show notes

Have you had those moments, maybe during the holidays, when you were entertaining, hosting, and generally being "on" for an extended period of time? Maybe the thought of having company now fills you with dread, or you feel trapped in the obligation of making everyone happy.

We just came off of a long stretch of company, and we invite you to listen in on our unscripted conversation about how we not only survived, but were able to have clear boundaries, recharge, and truly enjoy all the hubbub around us.

Read the blog post and listen to the episode here: www.MamaSaysNamaste.com/podcast-company

A Month In Costa Rica: The Why, How & What Feb 06, 2020

Show notes

This week I had three different people ask me about our trip to Costa Rica, wanting to know tips and ideas for where to go, what to do, and how to do it. So...here you go!

Nathan and I sat down right before this episode and went through all our pictures with the girls, and then we lay out the why, the how, and the what of our month in Costa Rica.

Get the full show notes at www.MamaSaysNamaste.com/podcast-costa-rica

My Advice is... Jan 29, 2020

Show notes

What is the best piece of advice you've ever gotten? Do you love giving it, or are you seeking it right now? Well, how exactly do you best give or receive advice? We'll share some top advice from listeners, what impacted us, and why you should throw the word "advice" out the window.

Get the full blog post and show notes at www.MamaSaysNamaste.com/podcast-advice

I Hate To Break It To Him... Jan 23, 2020

Show notes

Especially when there are changes in your life, how do you communicate effectively to others? At work and at home, lack of communication can signal not only confusion and chaos, but a lack of respect for the impact it makes on others.

We'll dig into this on these weeks' podcast episode and blog post - get the full notes here: www.MamaSaysNamaste.com/podcast-communicate-effectively

The BASICS of Getting What You Want (Episode 129) Jan 15, 2020

Show notes

Did you know most people drop their New Year's resolutions by January 12th? Let's get back to the BASICS of goal-setting and make your goals attainable.

Nathan and Ashley break down goals by using the acronym of BASICS to make it manageable so you stick with it. Get the full show notes and read the blog at www.MamaSaysNamaste.com/podcast-basics

Senses, WuWei, and Just Keep Swimming Jan 10, 2020

Show notes

What is your word for the year? Do you have one? Do you care? Have you really communicated with your family on it? This week it's a quick one - look for your "reticular activator" that becomes the rudder for this year...and learn more about it at www.MamaSaysNamaste.com/podcast-word-for-the-year

Lots of Awesome: A Peek Into 2019 with the FieldTripGypsies Jan 03, 2020

Show notes

2019 is now in the books. And, sometimes it's good to take a quick look back to see what you've done before moving forward. In this episode, the FieldTripGypsies give you an inside look into how 2019 rolled out for us...and you hear me rattle off these adventures as my family hears it all for the first time! Listen to the podcast episode with our whole family and hear their reactions, and check out blog with all the pictures! www.MamaSaysNamaste.com/podcast-lots-of-2019

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