Mama Says Namaste Podcast

Latest Episodes:

I Don't Want To Escape Nov 24, 2021

Show notes

Seth Godin has a beautiful quote that says, "Instead of wondering when your next vacation will be, why not create a life you don't want to escape from?"

In this episode, Nathan and Ashley lay out how they created their own story they thrive in, and how you can stop waiting for vacations and create some beautiful life shifts even without lifting a finger. It sounds too good to be true, and the reason is in the mindset. If you want a new perspective, listen in.

Slow Your Roll...and let me PROCESS! Nov 17, 2021

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This is part 3 in our "DISCovering You" series - moving from basic communication to true connection with yourself and others. As we highlight all that is our new course by the same name, we're sharing highlights on understanding all the different behavioral reactions we can have in life.

First, we addressed differing perspectives on episode 223. Then, we dealt with those high energy styles in 224. This week, we address the high-processing personality styles that may tend to be lower in energy, yet that doesn't mean they can't get so much accomplished!

Learn about the majority of the population this week, with tips and insights to better understand and truly connect with them. Be sure to hop over to the website for the bonus blog post that goes along with this week's episode!

Can I Get A Chill Pill? Nov 10, 2021

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Are you surrounded by high energy personalities that are wearing you down? Or do you feel like you're dragging others along? As we dive into understanding who you are and how you tick, we want to address all the varieties of approaches toward life.

This week, we're looking at high energy styles, and how to harness it in a way that brings forth your best self...or helps you better navigate those around you.

Am I Pretty...to you? Nov 03, 2021

Show notes

We are drawn to people for many different reasons - and what attracts one person may push another away. When it comes to what is truly attractive, it can be relative to each individual.

This week we dig into the concept of "the uniqueness in each of us strengthens all of us", and how differing perspectives create a broader (and way more beautiful) world view.

We're digging deeper than the surface of attraction here, and how people connect and relate. As we dig more into "DISCovering You," this is the first step - recognizing the multitude of perspectives we bring to the table.

Part 4: Instructions for Intention Oct 27, 2021

Show notes

This is part 4 in our series on a "Recipe for a Light-Hearted Relationship". We started with our fears and triggers, then all the ways we can love, then the essential ingredients needed...and now we move forward with our instructions for intention.

A soulmate doesn't just happen - it's created through consistently showing up for one another. The intention of action is that critical element to loving that can keep up the momentum for a light-hearted and healthy relationship.

What step is the easiest for you? What about the hardest?

Part 3: Ingredients for Intimacy Oct 20, 2021

Show notes

As we've been brewing on what the ingredients were for a light-hearted relationship, we started with some foundational elements. In Episode 219, we talked about those things that trigger us into reactive behavior, oftentimes those moments when we struggle to see beyond our own fear. In episode 220, we went into the many languages of love and how we can connect with people in a variety of ways. Now, as we start to lay down specific "ingredients" to a light-hearted relationship batter, these 5 key things are what we believe are essential. This week, we share the top five requirements for a light-hearted relationship with your most intimate partner. Your homework is to go shopping and ensure each of them are qualities you are actively stepping into in your relationship. And next week, we'll wrap it up with the instructions to make it sing.

The Language of Love is more subtle than you think Oct 14, 2021

Show notes

As we build up to our Recipe for a Lasting and Light-Hearted Relationship, we're stepping into Part 2: the language of love!

We dig into Gary Chapman's Five Love Languages, and share how we believe you not only use them all, but there is more to it than the surface.

Recipe for a Light-hearted Relationship (Pt 1): Relationship Triggers Oct 06, 2021

Show notes

What lightens your heart vs. hardening it? Have you looked at what relationship triggers may be setting you off into reaction mode, or not bringing out your best self at home?

Even beyond the house - we have different triggers that will impact how we respond and react in life, and this week we dig into the element of these triggers as our first step in a new series: Recipe for a Light-Hearted Relationship.

Pay attention to where you're triggered, and see what tools may help you flip the script from negativity to ownership and positivity.

Skillset or Mindset? Sep 29, 2021

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Which is more important - your skillset, or your mindset? While you probably know the answer to this already, we share three key strategies to position yourself for the ultimate success.

5 Minimalist Parenting Tips Sep 22, 2021

Show notes

Minimalism isn't just eliminating toys - that isn't the point. It's filtering out the "noise" in our lives to focus on what is truly important. And "noise" can be things, but can also be over-scheduled, maxed out living.

We share five tips for minimalist parenting - five things we ask you to do less of...in order to invite MORE into your life.

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