Mama Says Namaste Podcast

Latest Episodes:

Your Most Intimate Relationship: Redefining the Tribe Feb 02, 2022

Show notes

Marriage looks quite a bit different than ages past, and it can be more complex than ever. This week, we break down what marriage is today, and what you can do now to move forward. Like every other relationship, it's nuanced and individual. We don't have the one right way for everyone, yet we know some essential components that will get you on the same page to start with! We dig into how "tribes" and our concept of marriage has changed over the years, and some essential components to create a powerful intimate relationship.

Time Management Hacks for Parents Jan 26, 2022

Show notes

Instead of the perfect schedule, try a few hacks that give you a breather and also allow for some grace along the way. This isn't your big fat easy button; it's a realistic way to not just survive parenthood, but enjoy it along the way. Get the podcast and the complementary blog at www.MamaSaysNamaste.com/podcast-time-management

Get Out of Survival Mode - Guest Interview Jan 19, 2022

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Get yourself out of survival mode as you listen to this incredible interview where Elyssa Smith breaks down what truly is "survival mode" and how to hack it.

We address what is so often the core of overwhelm and stress, 3 steps to step out of survival mode, and the science behind our processing that allows us to move shame out of the way and awareness and action take precedence. Check it out on audio, video, AND a full blog at www.MamaSaysNamaste.com/podcast-survival

A Different Take on Goals Jan 12, 2022

Show notes

Goals, intentions, words of the year...there is a lot of pressure around it all and declaring how we have our act together and what all we'll accomplish at the first of every year.

And yet, there is a different way to look at goal-setting that goes deeper with your why, your desires...and allows grace for growth. Remember to hop over to the website for the blog post that goes along with this episode!

What You Paid Attention To, Part 2 Jan 05, 2022

Show notes

We've been going through the top ten podcast episodes listened to of all time, since our beginning in 2017. This week we hit on the top five most listened to episodes (and hot topics) you listeners have been paying attention to.

I also share about the new book that is my next pivotal game-changer as far as rocking my world, and our perspectives now, looking back at when I first launched Mama Says Namaste as a business, and as a podcast. Check it out, and be sure to fill out our survey to get access to Juliette's 12-minute guided meditation on gratitude! www.MamaSaysNamaste.com/survey.

What You Wanted Most, Part 1 Dec 29, 2021

Show notes

Over the next two weeks, Nathan and I go through our top ten podcast episodes, sharing the cliff's notes version and our current take on it all.

Not only that, you'll hear a piece from our daughter Juliet with an extra special gift for you!

Christmas Chats with Juliet Dec 21, 2021

Show notes

This week I sit down with 9-year-old Juliet again to share all about what Christmas means for us, how we navigate any stress/anxiety, and our hopes for the new year. Enjoy with your family, and then share your own answers together!

Have you forgotten? Dec 15, 2021

Show notes

What do we really want our children to learn in school? What do we truly want them to learn in life? Well...who is teaching that? As we looked at comments from teachers, we had to ask...have parents forgotten their role? Not as provider, chauffeur, or chef...but as a parent?

We're seeing a serious breakdown of trust in humanity in our world, and, while we might not be able to make a global impact immediately, we can start right in our own homes.

Holiday Stress and Obligation - Yay! Dec 08, 2021

Show notes

Are you covered over in holiday stress and obligation? Did you realize you can be a rockstar by actually doing less? Pull back - remember what you're doing all of this for. What is your real goal here? Can you give yourself a break and allow others to shine as well?

Get the full show notes, including links to our favorite book about Santa and some real stories on when letting go was truly magical here: https://www.mamasaysnamaste.com/podcast-holiday-stress-and-obligation/

Taboo Topics in your home? Dec 01, 2021

Show notes

How to you have meaningful conversations in your home? In light of the past two years, especially, there has been plenty of opportunity for heavy topics that can be a bit overwhelming or intimidating to navigate with your children.

This week, Ashley talked with Bright Littles founder, Tara Miko, about the incredible conversation cards she created to help her navigate these tough conversations with her four-year-old. We hit on the hard topics and how to address them in a way that can work for everyone.

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