Mama Says Namaste Podcast

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Kids & Family
**Mama Says Namaste Podcast**

Looking for input to shift your family from chaos and reaction to a life with intention? Ashley’s audio blog series is theme-focused with binge-worthy content on how to create the family and lifestyle you love to come home to. She’s a fulltime RVing, location independent, unschooling mama of three, focused on authenticity, awareness, personality styles and embracing love in the present moment.

Latest Episodes:

Juliette's Mindful Minute: Growth, Struggle and Change Apr 01, 2022

Show notes

Join 9-year-old Juliette for a short musing on navigating change, embracing the struggle, and learning through it.

Get all her mindful minutes at MamaSaysNamaste.com/meditations

How to Parent - and Teach - Along the Way Mar 30, 2022

Show notes

Like it or not, your children are learning a ton from you. So it helps to be a bit intentional so you aren't stuck in repairing mode. Regardless of where or how your child does "school", this episode and blog post is for you. Head over to MamaSaysNamaste.com to see all the blogs that go with our episodes!

Creative Travel Ideas for the Senses Mar 22, 2022

Show notes

Yes, you can engage all the senses and reframe travel as not just a destination for your body, but for your soul. Get some new ideas for your family that don't break the bank (or your sanity), and add some adventure, even if you don't leave your home.

Travel is Education (even outside your door) Mar 16, 2022

Show notes

This week 9-year-old Juliette joins us on the podcast to share about the impact travel has had in her life - she's known the nomad life since age four, and we loved having her join us!

Travel isn't just a reward where you turn your brain off. It's opening up to new ways of living, thinking and perceiving the world. When was the last time you opened up to a culture or perspective that was unlike your own, and learned about something new?

Tiny Living for Families Mar 09, 2022

Show notes

Maybe it's living in an RV. Maybe it's downsizing to a smaller home. Maybe it's a family trip where routines are off and you're more on top of each other. How do you keep the peace when everyone is on top of each other? Tune in to this episode, and check out the complementary blog at Mama Says Namaste!

The Truth About Travel Mar 02, 2022

Show notes

Spring break is upon us, people want vacation, and yet we have a lot of volatility in the world. Travel is limited for many. With finances, heavy workloads, stress overload and more, how can you even think vacation? Yet we feel it's important, and it's not as "frivolous" as you might think. You might be surprised where you will find your "vacation" after this episode.

Financial Intimacy...Say What? Feb 23, 2022

Show notes

You may not think about intimacy with finances, yet in our last week of our month-long focus on our most important intimate relationship, this is the biggie.

Finances play a huge factor in marital discord and stress, and the more separte you are as a couple in this arena, the more shaky your whole foundation stands.

We share how to create, calculate and communicate to build the relationship and life where you both are working together to create the world you thrive in.

6 Pillars of Intimacy with Tony and Alisa DiLorenzo Feb 16, 2022

Show notes

We have the pleasure of sitting down this week with Tony and Alisa DiLorenzo of the One Extraordinary Marriage show for a beautiful conversation about love and intimacy. We talk about how their podcast impacted our marriage, and what these six pillars of intimacy are that are so critical to having an extraordinary marriage. Get this in video form and the bonus blog post at MamaSaysNamaste.com/podcast-pillars-of-intimacy

A Meditation on Love Feb 14, 2022

Show notes

In celebration of Valentine's day, our 9-year-old daughter Juliette has put together a 12-minute guided meditation on love. So gather your family around and soak in the goodness of a moment to breathe deeply, and remember you are loved.

Navigating Conflict in Marriage Feb 09, 2022

Show notes

There are many tension points that cause couples to argue. Yet you can disagree without conflict, fighting and discord. The first step is taking personal responsibility, and recognizing you are on the same team. Here are some tips to keep conflict to a minimum, and see disagreements for the growth opportunities they can be.

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