Make Your Damn Bed

Latest Episodes:

724 || what i learned in life || part II Feb 11, 2023

Show notes

My list continued: 11. You don’t need to work so hard to be “liked”. Protect your peace, set appropriate boundaries, say no, but be kind + vulnerable + honest. The best people can see authenticity. The best way to be a crowd pleaser is not to be a people pleaser. It’s not your job to “fix” everything.

12. Leave shit better than you found it. Taking our time to respect the spaces we are interacting with, improves feelings of gratitude and intentionality.

13. Internal peace is more rewarding and sustainable than happiness.

14. Your looks are the least interesting thing about you.

15. Practice pausing before responding. Automatic reactions are human, but they’re typic

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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723 || most valuable life lessons Feb 10, 2023

Show notes

THINGS I WISH I LEARNED SOONER You get one body. You get one mind. You get one round at this life.. You are not your thoughts. Your reality isn’t the only reality. Change your perspective, change your experience. Slow the fuck down. They aren’t mad at you. Nobody is paying attention to you as closely as you think they are. You are not unlovable.

You are a badass human. You have had positive impacts on humans you literally didn’t remember existing + the world is genuinely a better place simply because you’re in it. You haven’t yet met all the people who will love you. You’re valuable, lovable, and worthy - even when you’re not “doing” a damned thing.

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This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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722 || a robot took my job Feb 09, 2023

Show notes

Question: What happens when I ask a robot to do my job?

Answer: [Intro music plays]

Host: Welcome to the "Make Your Damn Bed" podcast, where we talk about the importance of starting your day with a simple yet powerful habit of making your bed.

[In-depth sound effect]

Host: Today, we are going to discuss why making your bed is not just a simple task but a key to success. Our guest today is a renowned motivational speaker and best-selling author, [Guest Name]. [Guest Name], thanks for joining us today.....

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This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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721 || tools a la Stutz Feb 08, 2023

Show notes

Stutz says you need to understand the three Aspects of Reality that no one — really, no one — can avoid. Those three aspects are Pain, Uncertainty and Constant Work.

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This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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720 || visualization a la Stutz Feb 07, 2023

Show notes

Stutz says his Tools “turn problems [in]to possibilities,” and give people the propulsive feeling that they can make big changes. In practice, the Tools are visualization exercises. In Stutz, each Tool is accompanied by cards with hand-drawn illustrations that, according to Stutz, render even the biggest, most complicated concepts into something manageable.

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This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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719 || gamefication warning Feb 06, 2023

Show notes

gamifying things rocks. set timers, reward systems, get accountability partners, buy yourself treats - but don’t get too competitive at the expense of the goal of the gamification.

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This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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718 || when the choring gets boring Feb 05, 2023

Show notes

There are so many times a day that I find myself wanting to do a thing but unable to make myself actually get up to do the thing. And it’s frustrating as hell.

When this happens, sometimes I benefit from making the thing as simple and accessible and cut and dry as possible.

Other times, though, I prefer the opposite.

I find that when I make things a whole ass event - it makes doing them more attractive.

Getting enthusiastic about eating vegetables gets a hell of a lot easier when you grill those bad boys real nice, and drizzle them with a nice balsamic. Cleaning is a lot more attractive when your blasting Y2K hip hop hits and your best friend is helping you reorganize your pantry. Walkin the dog becomes less of a chore when it becomes a time to show off my new sneakers or chat with the neighbor about the latest local gossip.

This advice isn’t the most efficient advice, in fact it forces you to slow down, and hone in on the most enjoyable part of the process. That said, efficient isn’t always the best way to do things. In my experience, enjoyable will always outweigh efficient.

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This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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717 || the "authentic self" Feb 04, 2023

Show notes

You are a beautiful collage of all of the things you've witnessed and experienced over your lifetime. You're unique. One of a kind. But if you're not feeling "aligned" there are ways to unlearn and relearn that can change the game for ya.

RESOURCES:https://www.psychologytoday.com/us/blog/anxiety-another-name-for-pain/202212/stop-looking-for-your-authentic-self

WATCH: www.youtube.com/juliemerica

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This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

716 || flow hacking || groups Feb 03, 2023

Show notes

To hack "group flow" there are a variety of factors that come into play. We must be have clear goals, communicate effectively, feel a sense of challenge but not overwhelm, share the stage with our egos, promote a "yes, and" energy, and solid participation. Today, I break that down for ya.

RESOURCES: https://positivepsychology.com/what-is-flow/#flow-state-of-mind

https://www.artofmanliness.com/character/behavior/live-life-at-the-limits-how-to-hack-your-flow/

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This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com