Make Your Damn Bed

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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744 || where the stress comes from Mar 08, 2023

Show notes

We're all under a TON of stress, and the best way to minimize it's affects is to pay attention to where it's coming from. Identify the source instead of tirelessly treating the symptoms. Four (main) categories of stress sources are: Emotional, environmental, relationships, + work related.

RESOURCES: https://www.verywellmind.com/chronic-stress-3145104

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743 || what survival mode looks like Mar 07, 2023

Show notes

Feelin' jumpy? foggy? on edge? reactive? disconnected? impulsive? exhausted? maybe you're in survival mode.

RESOURCE: https://cgrc.org/blog/trauma-and-the-brain-signs-you-might-be-in-survival-mode/

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https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

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742 || survival mode Mar 06, 2023

Show notes

I recently received a message from a listener saying they love the podcast but have been struggling to implement some of the stuff I suggest because they’ve been stuck in survival mode and can’t seem to get out of it, so they suggested I do an episode on how to get out of survival mode. As a person who is very experienced in this department, because I’ve been in and out of my own version of survival mode for a long time, I think it’s important to start by clarifying what I mean when I say ‘survival mode’

RESOURCES: https://www.verywellmind.com/chronic-stress-3145104

https://www.stress.org/are-you-a-stress-addict

https://acceleratedresolutiontherapy.com/are-you-in-survival-mode/#:~:text=Survival%20mode%20is%20another%20term,person%20feels%20unable%20to%20relax.

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741 || might i suggest || abbott elementary Mar 05, 2023

Show notes

been binging a lot of content as a way to disconnect and regroup, and Abbott elementary is the first show I've watched in years that has scratched the ITCH I have had for quality television with quality growth/characters/meaning/jokes. It's wholesome, it's funny, it's real. I love it. Don't watch it if you don't watch TV but if you've been looking for that right thing!?

This may be your winner.

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740 || the heart warmer episode Mar 04, 2023

Show notes

Shout out to the kiddos who worked so hard on this powerful project!

Check it out yourself (listen and/or donate): www.peptoc.net

or call: +1 707-873-7862

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739 || everybody's traumatized Mar 03, 2023

Show notes

We're all on the struggle bus, so have some empathy, some mercy, and some grace with others, especially if they're a little "behind" ya. As Robert Anton Wilson says: “under the present brutal and primitive conditions on this planet, every person you meet should be regarded as one of the walking wounded. we have never seen a man or woman not slightly deranged by either anxiety or grief. we have never seen a totally sane human being.”

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