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    Education

    Make Your Damn Bed

    @MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum – better your life.

    Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed – so you can start making it!

    Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an “as-is” basis.

    Support this show http://supporter.acast.com/make-your-damn-bed.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 715844

    • Apple Podcasts
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    Latest Episodes:
    704 || checkin' in Jan 22, 2023
    Show notes

    hi cutie, you been hydrating + eating + moving for fun?


    i love ya.


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    703 || relationship with relationships Jan 21, 2023
    Show notes

    I could have every sign point to soul mate and deep down I’d without a doubt, have some doubts. Because here’s the thing - as a society we expect people to know who we want to be FOREVER by 18, and who we want to be with FOREVER by 30? I’m sorry but if - all witches willing - we live a long and beautiful life, you’d like me to commit over half of it despite only being alive for a quarter of it?? That’s unhinged behavior. Gambling with growth, knowing full well most people have been changing their whole thing every couple of years because they outgrow the person they were like we’re supposed to -



    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    702 || a little dilly a little dally Jan 20, 2023
    Show notes

    Sometimes it feels like I'm dipping my toes into several ponds at once - and sometimes... that works for me. Other times, however, I thrive in a bit of structure. Routine is something I rarely seek out, but daggone it's valuable as hell for us neuro-spicy types.


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    701 || how to improve executive function Jan 19, 2023
    Show notes

    According to https://www.additudemag.com/how-to-improve-executive-function-adhd/ a way to improve our executive functioning is to focus in on first reducing our stress levels. Don’t be afraid to draw explicit analogies between joyful hobbies and activities with the ones you’d like to improve for work or school. Transferring skills becomes easier when we remember the concepts behind them.


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    700 || executive dysfunction Jan 18, 2023
    Show notes

    Resources say: "You can find plenty of self-tests to help evaluate your executive function skills online, but another route to consider involves asking yourself a few key questions:

    • Do I have trouble processing and remembering things I learn?
    • Is it tough for me to switch from one task to another?
    • Do I have difficulty when plans change abruptly, especially if they disrupt my regular routine?
    • Do I find focusing and paying attention challenging?
    • Can I get started on things easily, or do I tend to delay tasks or forget about them?
    • Does a habit of misplacing or forgetting things affect my relationships and daily life?
    • Do I have trouble organizing my time, work, or office space?

    Some honest exploration of your answers can help you pinpoint areas worth bringing up with a mental health professional, who can offer more guidance on steps to get treatment and support."


    *RESOURCES: https://www.verywellhealth.com/executive-dysfunction-5225073

    https://en.wikipedia.org/wiki/Executive_functions

    https://www.goodtherapy.org/learn-about-therapy/issues/executive-dysfunction

    https://developingchild.harvard.edu/resources/what-is-executive-function-and-how-does-it-relate-to-child-development/

    https://www.healthline.com/health/executive-dysfunction#symptoms


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    699 || executive functioning Jan 17, 2023
    Show notes

    According to my* Harvard resource: "Being able to focus, hold, and work with information in mind, filter distractions, and switch gears is like having an air traffic control system at a busy airport to manage the arrivals and departures of dozens of planes on multiple runways. In the brain, this air traffic control mechanism is called executive function.”


    *RESOURCES: https://www.verywellhealth.com/executive-dysfunction-5225073

    https://en.wikipedia.org/wiki/Executive_functions

    https://www.goodtherapy.org/learn-about-therapy/issues/executive-dysfunction

    https://developingchild.harvard.edu/resources/what-is-executive-function-and-how-does-it-relate-to-child-development/

    https://www.healthline.com/health/executive-dysfunction#symptoms


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    698 || a lil pep talk Jan 16, 2023
    Show notes

    kickin yourself for not doing laundry doesn't get the laundry done. you're doing great, truly. remember to enjoy that part of it.


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    697 || goofy ass goals Jan 15, 2023
    Show notes

    Your goals don’t always have to be productive or capitalistic or important at all. In fact, I think it’s healthy as hell to have ridiculous, goofy ass goals - just for you. If you want to watch every show or film that Melissa McCarthy has touched, set your eye on the prize, pull up that IMDB resume and write yourself up a lil bingo card. If you want to travel to every pizzeria within a 12 mile radius and rank them so you can pull out your educated suggesties at any given moment - start that list. They made a whole ass movie with Meryl Streep on this concept - you can’t tell me baking your way through Julia Child’s cookbook isn’t a silly + adorable ass goal turned side-hustle. Do you want to learn every lyric to the first Weird Al discography? Go for it.

    Life doesn’t have to be a constant hustle and a good way to remind ourselves of that is to interject the challenging accomplishments with the “unnecessary” ones. You’re allowed to chase the shit that calls you - even if the thing that calls you is not deemed “lucrative” by our society. There’s something charming about finding out your accountant knows every local species of tree or your barista has been to every Marvel Movie premiere in their lifetime.

    So yeah, if you know how to solve climate change but today you would rather listen to every prince album, maybe you can do a little of column A and a little of column B for the good of humanity - but if you never give yourself a chance to chase the silly shit that calls you, you’ll be less likely to accomplish the “quality” shit in good time anyway.

    Let yourself enjoy the spice of life, even if the spice you choose doesn’t sound good to people who don’t have your refined palate.

    When we give ourselves the space to enjoy the goofy shit, we get better at enjoying the not so goofy shit.



    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    696 || a tidy work around Jan 14, 2023
    Show notes

    Truly, if you get into the practice of giving yourself a few conscious seconds at the end of each “segment” or “task” you approach - just to restore everything to its original state - you’ll realize how much weight and power you were giving to things that didn’t deserve them. Take control of your space by ensuring it functions for you. Set up systems to help you create practices that make tidying less dreadful of a task, and more of an integral part of the system.


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


    695 || framing our messes Jan 13, 2023
    Show notes

    One way to feel less bogged down by cleaning - is to integrate it into your process. Instead of viewing the “clean up” as it’s own chore, or a separate activity, begin integrating it into the last stage of whatever activity you’ve just completed.

    Often, we don’t feel up to confronting our clutter because the idea of “tidying” is a distinct, intense, dreaded process that can be put off. The thing is, clutter and dust compound, so I don’t advocate for letting it pile up - since that will create even more resistance to the idea of tackling it.


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.


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