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    Education

    Make Your Damn Bed

    @MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum – better your life.

    Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed – so you can start making it!

    Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an “as-is” basis.

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 715844

    • Apple Podcasts
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    Latest Episodes:
    804 || crucial conversations May 13, 2023
    Show notes

    Have you heard of the concept of a Fool's Choice? I saw a meme and looked it up only to end up in a deep dive into a likely incredible book that I’ll more likely never read in it’s entirety called but I encourage you to do so - it’s called "Crucial Conversations: Tools for Talking When Stakes Are High" written by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler. Either way, I’ll share now what I found online in various places:

    According to the authors, The Fool's Choice is the false assumption that we must choose between telling the truth and keeping a friend or colleague. Today, we're talking about how to avoid this trap.


    RESOURCES: https://www.mheducation.com/highered/product/crucial-conversations-tools-talking-when-stakes-high-patterson-grenny-mcmillan-switzler/9780071771320.html and https://theartofliving.com/crucial-conversations-summary/ and https://www.shortform.com/blog/how-to-have-crucial-conversations/


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    803 || practice vacation May 12, 2023
    Show notes

    Yesterday we practiced enhancing the mind-body connection through visualization, and today we're talking about how we can create a "vacation mode" sensation for easy access.


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    802 || visualize with me (and lick a wall) May 11, 2023
    Show notes

    This may feel strange to imagine, but imagining yourself actually licking a wall can create a mind body connection that increases presence, gratitude, and our general well-being. Try it! or not. Do what makes you happy. LUH YOU.


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    801 || spinsters!? May 10, 2023
    Show notes

    Our language matters, but what happens when the only language we have is negative?


    RESOURCES: https://www.smithsonianmag.com/smart-news/where-did-spinster-and-bachelor-come-180964879/ and https://www.bbc.com/worklife/article/20220405-single-shaming-why-people-jump-to-judge-the-un-partnered

    https://www.slice.ca/what-is-the-origin-of-the-spinster-how-society-villainized-the-single-woman/ and

    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    800 || solarpunk May 09, 2023
    Show notes

    Less than a week ago I begged for more optimistic content and now I'm delivering with an incredible listener suggestion (and a terrifyingly good algorithm).


    RESOURCES: https://en.wikipedia.org/wiki/Solarpunk


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    799 || body doubling May 08, 2023
    Show notes

    Do you workout better in a class? Or write more in a cafe vs. alone? If so, you may benefit from body doubling - or having someone sit with you to motivate you while you do a task you've been putting off.


    RESOURCES: https://www.healthline.com/health/adhd/body-double-adhd


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    798 || people pleaser or manipulator May 07, 2023
    Show notes

    People-pleasing can be manipulative because it involves trying to control how others perceive and behave towards us.


    RESOURCES: https://www.psychologytoday.com/us/blog/toxic-relationships/201704/are-you-being-manipulated


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    797 || placebo effect May 06, 2023
    Show notes

    To me, this idea that your brain can FULLY convince your body a fake treatment is the real thing is pretty fucking magical. Of course, it’s not magic and nothing is a cure-all. But that doesn't mean we shouldn’t stack the deck for ourselves as much as we can as often as we can. Improving the connection between our body and mind is a beautiful place to start as long as we remember that Placebos tweak our experience of symptoms, not their underlying cause.


    RESOURCES: https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    796 || facts about bees May 05, 2023
    Show notes

    Bee bonus fun fact: Melittin — found in the venom of honey bees — may prevent HIV. It’s also known that the substance can relieve pain in people who have rheumatoid arthritis. (I found this one after I recorded and wanted to include it)


    RESOURCES: https://www.nwf.org/Educational-Resources/Wildlife-Guide/Invertebrates/Bees

    https://beemission.com/blogs/news/22-amazing-facts-about-bees

    https://petpedia.co/bee-facts/


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    795 || the cup's already broken May 04, 2023
    Show notes

    What if we practice radical acceptance through a healthy detachment to OUTCOMES so we could stay present and grateful for the present moment without dreading the "what if's" and "when will's"


    RESOURCES: https://stevenkharper.com/thiscupIsalreadybroken.html + https://www.marlaneainsworth.com/post/the-cup-is-already-broken + https://jackkornfield.com/the-wisdom-of-insecurity/


    WATCH: www.youtube.com/juliemerica


    GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com


    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast


    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM ANDYOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

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