Make Your Damn Bed

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

and https://www.theknowledge.io/the-backwards-law/

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783 || the backwards law Apr 20, 2023

Show notes

The backwards law can be helpful to keep in mind when we're "desiring" something so intensely that we actually create "resistance". The key to being happy is discovering it naturally, rather than looking for it.

SOME RESOURCES: https://aspiringfemale.com/what-is-the-backwards-law-understanding-the-paradox/

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https://medium.com/to-the-pxint/the-problem-with-influencer-culture-in-2020-5a1008966ad6

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782 || becoming an influencer Apr 19, 2023

Show notes

This is my final collection of thoughts on becoming an influencer. It makes sense we're all spoon fed the aesthetic/proactive/positive side of things and that means a lot of reality is lost to "behind the scenes" footage that is never shown. So, let's talk about nuance, today!

SOME RESOURCES: https://www.nytimes.com/2022/03/24/well/family/child-social-media-use.html

https://www.bbc.co.uk/bbcthree/article/b5488f38-e9c4-4e0c-95e2-3002f47f88f8

https://www.psychologytoday.com/us/blog/talking-about-trauma/202110/social-media-affects-influencers-mental-health

https://time.com/4672540/go-viral-on-internet/

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https://medium.com/to-the-pxint/the-problem-with-influencer-culture-in-2020-5a1008966ad6

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781 || social media siren song Apr 18, 2023

Show notes

The reality is, all the good shit that makes us want to become famous influencers is really good - but all the bad shit is really bad. So, be realistic + find your "why" before you get lost in the sauce of the "social media" trap.

SOME RESOURCES: https://www.nytimes.com/2022/03/24/well/family/child-social-media-use.html

https://www.bbc.co.uk/bbcthree/article/b5488f38-e9c4-4e0c-95e2-3002f47f88f8

https://www.psychologytoday.com/us/blog/talking-about-trauma/202110/social-media-affects-influencers-mental-health

https://time.com/4672540/go-viral-on-internet/

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780 || influencer CULTure Apr 17, 2023

Show notes

HELLO CUTIE! I HAVE MISSED YOU SO MUCH. Today we're talking about the sexy siren song of the influencer culture + why it's not all sunshine and rainbows.

RESOURCE: https://www.cbsnews.com/news/social-media-influencers-86-of-young-americans-want-to-become-one/

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RESOURCE: https://www.mindwell-leeds.org.uk/wp-content/uploads/2021/03/Automatic-Negative-Thoughts-ANTs-and-unhelpful-thinking-styles-Accessible.pdf

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779 || OMG ANTs Apr 13, 2023

Show notes

Automatic Negative Thoughts are common reasons we get stuck in negative loops - to get out, we have to address where our thoughts are working against us, rather than for us.

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778 || the aging doggy Apr 12, 2023

Show notes

My pup is getting old and DAMN it's been tough to watch her change. I am having to address my ability to let others struggle for their own wellbeing - because I have a tendency to interject and "help" simply because I am uncomfortable watching others struggle. We're all learning, though.

Also, don't be afraid to be the neighbor that checks in - even when it's a painful check. You never know how powerfully important that interaction can be to someone.

"While spiritual bypassing may be less harmful than some other coping mechanisms, it can still lead to negative outcomes that hurt an individual’s ability to grow as a person and fulfill their potential. It can stifle emotional development and even stand in the way of fully realized spirituality."

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777 || avoiding the bypass Apr 11, 2023

Show notes

RESOURCE: https://www.verywellmind.com/what-is-spiritual-bypassing-5081640

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776 || spiritual bypass Apr 10, 2023

Show notes

RESOURCE: https://www.verywellmind.com/what-is-spiritual-bypassing-5081640

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775 || positive psychology Apr 09, 2023

Show notes

Unfortunately, there is no way to avoid the reality that sometimes, shitty things are going to happen.

What makes matters worse, when shitty things happen to us - we have a tendency to shame ourselves and almost exaggerate the impact of a negative outcome.

Fortunately, though, we can formally restructure our interpretation of the event to reshape the way we experience the situation, so we can move forward with a new lesson rather than an unpleasant memory.

Basically, by reframing how we think about our experiences, or by choosing what we will focus on, we can put our efforts into the more important things that we should focus on. Such as - taking accountability, learning a valuable lesson, moving on, and moving forward without being held back by our negative self talk.

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