Make Your Damn Bed

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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773 || oooh a problem solver Apr 07, 2023

Show notes

Becoming a problem solver is one of the most crucial foundational skills a human needs to get through life - so why not hone that shit?

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772 || learning to test Apr 06, 2023

Show notes

I could rant about the education system for years, but instead of subjecting y'all to my critiques - I'd rather offer some potential actions we can consider taking to put the power back in individual's hands when it comes to their own learning journeys.

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771 || rosy retrospection Apr 04, 2023

Show notes

Many of us have a tendency to remember things more fondly than we felt about it in real time. A great coping mechanism but can also be restrictive if we're not aware of it.

RESOURCES: https://en.wikipedia.org/wiki/Rosy_retrospection + https://effectiviology.com/rosy-retrospection-and-declinism/. + https://neuroleadership.com/your-brain-at-work/rosy-retrospection

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770 || you're not a fuck up Apr 03, 2023

Show notes

I promise. Even when you fuck up, YOU are not a fuck up.

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769 || mugs, totes, + napkin stack grabbers Apr 02, 2023

Show notes

sometimes the shit we do is more automatic than intentional, so tiny shifts are not only simple but ENCOURAGED.

RESOURCE: https://www.un.org/sustainabledevelopment/takeaction/

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768 || how to save the planet for real this time Apr 01, 2023

Show notes

We got this, y'all. Just let your hair dry naturally when possible, compost, and use your freezer?!?!

EVERYTHING WILL BE FINE. JK but FR we do "got this".

and I genuinely believe that.

RESOURCE: https://www.un.org/sustainabledevelopment/takeaction/

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767 || lazy person's guide to saving the world Mar 31, 2023

Show notes

You ever get so desperate and motivated to save the planet and then remember it's a big planet and give up entirely!? Oh, no? Yeah, no me neither... But if it does, I can offer you the beautiful gift of nuance/middle-ground/compromise. Once I figure out how to master nuance, I'll share with you - but in the meantime, here's a hopeful lil guide from the U (fricking) N - which is probably more reliable than anything I can create on my own (this is very obscure foreshadowing. because looking to others who are already doing the work is sometimes the best way to dive in to the cause you care about and not feel immediately overwhelmed).

RESOURCE: https://www.un.org/sustainabledevelopment/takeaction/

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766 || how to walk Mar 30, 2023

Show notes

I didn't realize how little I thought about my walking form and how much it really mattered. Here's a lil wikihow moment to give us a few pointers so we can make our walking more conscious + ideally, more enjoyable.

RESOURCE: https://www.wikihow.com/Walk-Properly

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