Make Your Damn Bed

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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823 || chill AF but seething inside Jun 02, 2023

Show notes

Too many of us "act chill" as a way to seem cool, but we end up torturing ourselves internally because we're not comfortable communicating what makes us comfortable. Instead, we need to learn when it's time to speak up for ourselves so we can become that "go with the flow" person we've always wanted to be.

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822 || online dating guidelines Jun 01, 2023

Show notes

here's some of the standard practices I use when I'm meeting people from the internet. Let me know if you have others!

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821 || let it be awkward May 31, 2023

Show notes

I've learned so much about myself by simply letting things get AWKWARD when they start to. Instead of interfering, I lean in, listen, and learn. And I've learned so much.

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820 || taskmaster May 30, 2023

Show notes

been BINGING taskmaster and I feel like it inspired me more than it was supposed to??? like it's a comedy show???

RESOURCES: https://en.wikipedia.org/wiki/Taskmaster_(TV_series)

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819 || signs it's time to reconnect with your past May 29, 2023

Show notes

Here are some examples of how our inner child can cause chaos in our current selves.

RESOURCES: https://positivepsychology.com/inner-child-healing/ AND https://ambitiouslyalexa.com/inner-child-journal-prompts/

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818 || wounds from the past May 28, 2023

Show notes

"inner child work" has lost all meaning to me because I heard it so much, but once I started thinking about it in different ways???? the game was changed.

RESOURCES: https://positivepsychology.com/inner-child-healing/

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817 || skills checklist quiz May 27, 2023

Show notes

Let's do a lil skill quiz to see which ones you're already equipped with, as well as the ones that may need a lil work.

RESOURCES: https://mutualaiddisasterrelief.org/wp-content/uploads/2019/06/Skills-zine-3-pdf.pdf

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816 || you've got the skills May 26, 2023

Show notes

You DO have skills to offer your community. I promise. Let's discuss em.

RESOURCES: https://mutualaiddisasterrelief.org/wp-content/uploads/2019/06/Skills-zine-3-pdf.pdf

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

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815 || exquisite corpse May 25, 2023

Show notes

Collaboration, creativity, and confidence???? In this economy!??? This type of game reminds me that the joy lies in the journey of discovery. Let yourself play, dammit.

RESOURCES: https://www.moma.org/collection/terms/exquisite-corpse

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