Make Some Noise with Andrea Owen

Latest Episodes:

Episode 428: Do we ever truly heal? Feb 04, 2022

Show notes

Over the last few weeks, we’ve been hearing from some amazing therapists and experts in the field of inner work. We’ve heard about attachment styles, epigenetics, family roles, and more. And over this time I’ve been heavily pondering the question, Do we ever truly heal?

In this minisode, you’ll hear:

My opinion on healing– in other words, what does that actually mean?
The one question you need to ask yourself and bring that answer to your therapist
The steps necessary to take before you begin your healing journey

Don’t forget, if you’d like transcripts to this episode (and any episode!), simply go to the episode page.

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Episode 427: How We Heal Ourselves: EMDR and Moving from Rigid to Secure Attachment Styles with Melissa Parks Feb 02, 2022

Show notes

We continue our conversation about healing ourselves with guest Melissa Parks! Melissa is a licensed therapist who specializes in Emotionally Focused Couples Therapy and trauma therapy. I learned about her work through TikTok when she kept appearing on my For You Page. I have since come to learn just how insightful she is around the topic of attachment styles and the modalities she uses in her practice.

In this episode, we explore some of the modalities, such as EMDR and Somatic therapy. Melissa also describes the four different attachment styles, anxious, avoidant, disorganized, and secure; and how they may manifest in our lives. She also explains how we can move through rigidity (avoidant or anxious, for example), to a place of security and healing.

You’ll hear:

EMDR: what it is and what symptoms it can help treat. Plus, it is not just a modality for treating trauma, it can be used for treating anxiety, depression or even lack of motivation. (6:47)
Melissa explains how attachment styles are like strategies, shares the four different kinds and explains how the goal is moving from rigidity to consistency. (18:55)
How someone can move into a secure attachment style. (27:39)
Examples of when unhealthy attachment styles can cause conflict in a relationship. (33:22)
Somatic tools and skills: what they are and when someone would use them. (40:32)

http://andreaowen.com/427

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Episode 426: How We Heal Ourselves: Epigenetics and Attachment Styles with Sarah Peyton Jan 26, 2022

Show notes

Healing ourselves from past trauma can be done through different avenues and modalities. As we continue the theme of healing, author and neuroscience educator, Sarah Peyton, joins me for a conversation about epigenetics, disorganized attachment styles, and self-expression.

Sarah uses resonant language to heal trauma with exquisite and warm gentleness. In this episode, she helps us understand the effects of generational trauma and offers insight on how we can heal ourselves. And, y’all, her voice is so soothing and comforting. I know you are going to enjoy this episode.

You’ll hear:

Sarah’s time-travel empathy process and how it may help with the healing of generational trauma. (7:13)
Epigenetics, including what it is, and how it reveals itself in our lives. (11:59)
Attachment styles: disorganized, avoidant, etc. (25:50)
What stops us from easy self-expression. (29:52)
The unconscious contracts we make with ourselves. (33:19)

http://andreaowen.com/426

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Episode 425: Trauma Informed Versus Able to Treat Jan 21, 2022

Show notes

Welcome to my first podcast minisode! I’ll be dropping these short episodes on the first and third Fridays of the month (in addition to the regular episodes every Wednesday). They’ll be about ten minutes long, ad-free, and it could be anything from a book I’m reading that I think you might like, or my hot take on something happening in pop culture.

Since the theme we’re talking about over the next few months is all about healing; more specifically around trauma and different healing modalities, I wanted to take a moment to talk about something important, and that’s how we talk about trauma publicly.

I wanted to give my opinion, as someone in the personal empowerment field.

The good news is that trauma is talked about now more than it ever has been. Previously, the only “appropriate” time to talk about it would have been in a psychiatrist's office. If you spend any time in the self-help spaces on social media, you’ll see that the topic of trauma is having its time in the spotlight. Which is great, but does come with a drawback.

In this minisode, I talk about:

The difference between trauma-informed and trauma-responsive
Why that should matter to you
What to look for in a practitioner/coach and what’s okay and not okay in terms of treating trauma

Don't forget– if you’re interested in learning more and possibly signing up for my next Daring Way™ Retreat (the first one in almost three years!) hop on over to THIS page, read the details and sign up to be notified when we open registration.

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Episode 424: How We Heal Ourselves: Complex PTSD and Familial Roles with Elizabeth Kupferman Jan 19, 2022

Show notes

This show marks the kick-off of themed episodes, where we’re looking at the question, “How do we heal ourselves?” In the episodes coming up over the next couple of months I'm going to be talking to therapists, psychiatrists, psychologists, and others who have a different perspective or expertise around the topic of healing. To begin, I’ll be talking to experts who are sharing their wisdom about family roles, trauma responses, epigenetics, attachment styles, and even healing ancestral wounds.

You know how much I love talking about the deeper stuff and the things that we talk about in counseling, therapy or even in the company of trusted friends. I'm kicking off this theme with Elizabeth Kupferman. She is a woman that I met on TikTok. (Yes, the app is not just for kids!) Elizabeth is a Licensed Professional Counselor and is the author of The Irreverent Grief Guide and the Irreverent Trust Guide: How to Trust Again After Trauma F*cked You Up.

In this episode, Elizabeth and I discuss Complex PTSD, the impact of familial roles on our lives, and explore the trauma responses and the importance of replacing the responses with personal development tools to help heal.

In this episode you’ll hear:

How trauma work helped Elizabeth heal her eating disorder and how it led her to the work she is doing today. (9:14)
The different “roles” children are put into in a family system, The Hero, Golden Child, Scapegoat, The Lost Child and Mascot; and how these roles impact us later in life. (11:49)
The four trauma responses: flight, fight, freeze, and fawn and the importance of learning to replace the trauma responses with tools. (22:43)
What Elizabeth means when she says, “Complex PTSD is the autoimmune disease of the psyche.” (40:37)

http://andreaowen.com/424

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Episode 423: From Heartbreak to Wholeness with Kristine Carlson Jan 12, 2022

Show notes

“Change is one of the most creative forces in our life.” This week, Kristine Carlson joins me to talk about moving through change and how it allows for expansion and growth. We also discuss grief, including her journey through grief after the sudden passing of her husband. Finally, we discuss how to make empowered choices during times of hardship.For those new to Kristine Carlson and her work, she is a New York Times bestselling author, speaker, and leader in the field of transformation. After collaborating with her late husband Dr. Richard Carlson created a publishing industry phenomenon with the Don’t Sweat the Small Stuff series—selling more than 25 million copies worldwide—today, Kris is emerging as a profound teacher in the areas that matter most to the human heart: how to heal and how to love. Join us for this powerful and enjoyable conversation.

In this episode you’ll hear:

Kristine shares her journey through grief and describes her star mantra, “Surrender, trust, accept, release and receive.” (12:31)
The willingness to give and receive support from others during the grieving process. (22:15)
During times of stress or hardship, how can we make empowered choices? (27:21)
Why we resist change and some ways we can embrace it. (31:27)
Out of all of her books, Kristine shares her favorite one to write and why. (37:38)
Action steps you can take to live with intention. (42:33)

http://andreaowen.com/423

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Episode 422: Starting Over, Being ‘Right on Time,’ and Practicing Resilience with Amber McCue Jan 05, 2022

Show notes

This week we are talking about adventure, starting new things, and how to be the CEO of your own life. Amber McCue joins me for this lively conversation! Amber is a business coach, podcast host, and founder of Right on Time Living. In our conversation, she shares her “right on time,” mantra, being aligned with your values, and building resilience.

From being a single mom at the age of 18 to owning two companies that allow her to work from anywhere. Today Amber runs her businesses anywhere around the world from Chicago to Africa. Through her books, speaking, and in her coaching programs, Amber partners with business owners around the world who want to get more done, realize their dreams and get freedom for themselves.

Amber moved 15 times in one year. She explains how she did it and some strategies she used to deal with change so often in a one-year timespan. (6:42)
The ‘right on time,’ mantra. (7:02)
The way that we act or speak reveals our values. Sometimes it is very clear when we are or not in line with them. (13:38)
A fresh start doesn’t always mean committing to a drastic new course of action. Amber shares ways you can start and move forward from your new beginning. “A small step can have a big impact.” (18:12)
Amber’s photography business shut down and grew during COVID, she explains how that was possible. (27:20)
The three habits of a Modern CEO to implement into your life. (42:03)

http://andreaowen.com/422

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Episode 421: Confidence, Happiness, and Being Fabulous with Kyle Elliott Dec 29, 2021

Show notes

This episode is for anyone who struggles with finding their strengths. With help from my guest, Kyle Elliott, we help you answer the question, “What am I great at?” We also explore the topic of job change and figuring out what is your specialty in order to advance yourself in your career.

For those new to Kyle, he is the founder and career coach behind CaffeinatedKyle.com. As a result of working with Kyle, senior managers and executives have landed jobs at Facebook, LinkedIn, Amazon, Google, Microsoft, and nearly every other Fortune 100/500 company you can think of. Tune in to find out how to identify and own what makes you fabulous!

Kyle shares how he became known at Caffeine Kyle and his journey to career coaching.
The biggest barrier people face when it comes to achieving happiness in their careers/lives.
If a lack of confidence is an issue for you - Kyle offers some strategies to boost confidence.
How to identify what makes you fabulous.
Owning your fabulousness once you pinpoint what it is.
LinkedIn Profile strategies for individuals looking for a career change.

http://andreaowen.com/421

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Episode 420: Using Improv to Move Through Fear and Build Confidence with Judi Holler Dec 22, 2021

Show notes

Fear is one powerful emotion. This week’s episode focuses on how fear shows up in our lives (hello, there…imposter complex) and what we can do to move through it in order to open new doors. Joining me on the show is Judi Holler. Judi Holler is a keynote speaker, thought leader, podcaster, improviser, and author of the book, “Fear is My Homeboy.” Judi’s energy is contagious. I believe her work will resonate with you.

Together, we explore the everyday things that happen to us and the blocks that get in our way. Judi walks us through some improv exercises to help open new doors and keep you moving forward. And as Judi likes to say, “Old keys don’t open new doors.”

In this episode you’ll hear:

Judi’s view of the imposter complex and some ways she teaches people to combat it.
The improv mindset and how it can help build confidence.
How to turn obstacles into opportunities and tools to help navigate even the worst of life’s storms.
The fear-setting roadmap and how to keep your emotions in check in stressful situations.
Judi takes me through an improv exercise to showcase the true magic of the word, “and.”

http://andreaowen.com/420

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Episode 419: Personal Development and Practical Enlightenment with Kimberly Snyder Dec 15, 2021

Show notes

This week we are exploring the spiritual side of personal development. Kimberly Snyder joins me to talk about the various practices and teachings she shares in her upcoming book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.

We discuss the benefits of working with your energy to enlighten your whole life, creativity, confidence, and more. Kimberly also shares her story of religious deconstruction and her spiritual awakening, learning universal principles, and working with a deeper connection. In this episode you’ll hear:

Kimberly’s turning point inspired her spiritual awakening and subsequent writing of her books.
What True Self is and tapping into your True Self potential.
How to tune into the source and your intuition.
Yogananda and why is he important to people today.
Why practices and techniques are important to helping us move into our highest potential.

http://andreaowen.com/419

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