Make Fit Simple

Latest Episodes:

104. 3 Signs You Need to Eat More Food and Reverse Diet Oct 26, 2022

Show notes

Life can can be busy and it's important that we listen to our body. Andrea is breaking down three simple signs and symptoms that you may not be eating enough food, which is slowing down your metabolism. Andrea also describes what it means to reverse diet and how you can get on track to speed up your metabolism and reach your fitness goals.
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Produced by Light On Creative Productions

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@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
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Produced by Light On Creative Productions

103. When Should I Skip My Workout? Oct 19, 2022

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Life is busy and it can seem impossible to stick to a perfectly regimented workout schedule. There are days when you might need to skip a work out and Andrea explains how we can learn to recognize the difference between the days we make excuses and could use some motivation and the days that it is OK to sit this one out.
Make it Simple is sponsored by Butcher Box
Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members: A free turkey. Use discount code MAKEITSIMPLE
Follow Andrea on Instagram
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Training & Coaching
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Produced by Light On Creative Productions

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102. Improving Coping Skills and Self Awareness With the HALT Method Oct 12, 2022

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Andrea breaks down the HALT method and how we can form awareness around our moods, and emotions, and create new coping skills for navigating life when we aren't feeling our best.
SOUL CBD RAPID RELEAF
www.mysoulcbd.com/makeitsimple
To get 15% off using code SIMPLE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions

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101. Ideas for At-Home Workouts Oct 05, 2022

Show notes

Working out at home has become the new normal. Andrea shares her favorite at-home equipment to make your workouts efficient and varied for different home spaces.
Andrea's Recommendations

Weighted gloves
https://a.co/d/6ll6ELp
DFH Resistance Bands
Use code MAKEITSIMPLE for 10% off
https://www.deliciouslyfitnhealthy.com/bands
Monkey Feet
https://animalhousefitness.com/
BStrong Training
Use code ANDREA20 for 20% off
https://bstrong.training/?gclid=CjwKCAjws--ZBhAXEiwAv-RNL4jLf1oEOrGBYkaPEPpCYgEha39k9fclDBp33LJnPGihDd5QCmoUQBoCPFwQAvD_BwE
Terre core: code
Use code MAKEITSIMPLE for 20% off
https://instagram.com/terracorefitness?igshid=YmMyMTA2M2Y=
Foam Pad
https://a.co/d/aTSUU7i

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100. 8 Tips for Breaking a Plateau Without Cutting Calories Sep 28, 2022

Show notes

When we become stagnant in our fitness journey we might immediately jump to cutting calories. Andrea explains why going into a calorie deficit is not always the best way to ramp up into success. She shares eight quick tips to be aware of, or adjust depending on where you are at with your goals.
Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341978/
https://www.ahajournals.org/doi/10.1161/JAHA.119.014587

Episode References
#6 Hormone: Signs & Symptoms of an Imbalance with Chris Welsh
#13 Cardio vs Weights for Fat Loss
#41 Intermittent Fasting
#51 Gut Health and Hormone Imbalance with Esther Blum
#53 The Sleep Guru with Dr. Meredith Broderick
#99 Simple Ideas to Improve Your Gut Health with Dr. Megan Rossi

Make it Simple is sponsored by Butcher Box
Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members: Free steak and lobster. Use discount code MAKEITSIMPLE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
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Have a suggestion for a topic click HERE
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NEW! Leave a question for Andrea HERE on SpeakPipe!

99. Is Finding Balance Even Possible? Sep 21, 2022

Show notes

The hustle and bustle of life can leave us feeling overwhelmed and burned out. Is it possible to truly find balance amongst the chaos. Andrea is breaking down the reality of balance as we celebrate the 100th episode of the Make it Simple Podcast.
Make it Simple is sponsored by Butcher Box
Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members: Free steak and lobster. Use discount code MAKEITSIMPLE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
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NEW! Leave a question for Andrea HERE on SpeakPipe!

98. Simple Ideas to Improve Your Gut Health with Dr. Megan Rossi Sep 14, 2022

Show notes

Dr. Megan Rossi is an internationally known gut health doctor and nutrition expert. She is also a dietician, nutritionist, and leading research fellow at King's College London. Dr. Rossi is also the founder of the Gut Health Clinic and an award-winning author including her first book, Love Your Gut. Andrea and Megan discuss all things gut health including what are simple things you can add into your diet that will fuel the good bacteria in your gut and improve your mental health and overall wellness.
Follow Dr. Megan Rossi
Instagram @theguthealthdoctor
The Gut Health Clinic click HERE

- Free 10 step guide to good gut health:
https://www.theguthealthdoctor.com/
- How healthy is my gut quiz:
https://www.theguthealthdoctor.com/is-my-gut-healthy/
- First book- Love Your Gut (Step-by-step guide to getting on top of digestive issues like bloating, reflux, food intolerances, IBS etc. including 80 gut-loving recipes): https://www.amazon.com/Love-Your-Gut-Easy-Digest/dp/1615197060
- Latest book- How To Eat More Plants (Step-by-step guide to boosting your gut health including a family friendly 28-day plant point challenge including 80+ gut-loving recipes): https://www.amazon.com/How-Eat-More-Plants-Plant-Based/dp/1615198784
Make it Simple is sponsored by Cozy Earth
Visit www.cozyearth.com to get 40% off using code SIMPLE40
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative, LLC

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

97. My Biggest Tips for Finding Success with Your Goals Sep 07, 2022

Show notes

Do you have big dreams and ideas for your life but get stuck before you even start? Letting perfection get in the way is common and we often get in our own heads. Andrea is breaking down how to get out of your own way and start taking steps to achieving your goals today.
Episode References:
Episode 70 Self Sabotage: How to Recognize it and Stop it
Episode 64 How to Reframe the Thought "I Don't Have Time"
Episode 58 Stop Making it Complicated and Start Living a Life
Episode 16 Conquering Your Fear of Failure

BIG SALE for Postpartum, Diastatus Recti, and Pregnancy Guides
https://www.deliciouslyfitnhealthy.com/guide-overview
Use code SIMPLE to get 25% off on any of Andrea's guides until September 10th

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96. Nontraditional Ideas for Aches, Pains, and Injuries Aug 31, 2022

Show notes

Injuries can be discouraging and seem to set us back in our fitness journey. There are ways to take matters into our own hands and help the healing process. Andrea discusses some outside-the-box ideas on how to promote healing in acute and chronic injuries.
Episode references & resources:
Episode 90 My Hip Diagnosis
PRP STUDIES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287055/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4572462/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260061/

BPC -157 STUDIES
https://pubmed.ncbi.nlm.nih.gov/20388954

SOUL CBD RAPID RELEAF
https://www.mysoulcbd.com/products/rapid-relief-cbd-cream
To get 15% off using code SIMPLE

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

95. Mindfulness & Avoiding Burnout for the Busy Mom with Shonda Moralis Aug 24, 2022

Show notes

Mom burn out is real, and Shonda Moralis is on a mission to help ambitious moms play big without burning out. Shonda is a psychotherapist and the author of the award-winning book Breathe Mamma Breathe and Don't Forget to Breathe. She is also a life-balance coach, and co-host of the Therapeutic Perspective Podcast. Andrea and Shonda dive in to discussing the basics of mindfulness and how to implement it easily in your every day life.
Follow Shonda Moralis
Free 7-day Mini-Meditation Challenge Sept 7th-13th
Sign up at www.shondamoralis.net
https://www.facebook.com/shonda.moralis.7
https://www.instagram.com/shonda.moralis/
https://www.linkedin.com/in/shonda-moralis-msw-lcsw-1b909356/
Make it Simple is sponsored by Soul CBD
Visit www.mysoulcbd.com/makeitsimple to get 15% off using code SIMPLE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative, LLC

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

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