Make Fit Simple

Latest Episodes:

94. Preparing for Perimenopause and Menopause: An Interview with Dr. Alyssa Dweck Aug 17, 2022

Show notes

Dr. Alyssa Dweck is an Ob/Gyn and specializes in menopausal health and female sexual health. She is the co-author of three books and has appeared on the Today show and Good Day LA. Dr. Dweck has been voted “Top Doctor” in New York Magazine and Westchester Magazine and is the Chief Medical Officer at Bonafide. Andrea and Alyssa discuss how to prepare for perimenopause and menopause and how to navigate the symptoms.
Follow Dr. Alyssa Dweck
Website https://drdweck.com/
doctordweck@gmail.com
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Produced by Light On Creative, LLC

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Produced by Light On Creative Productions

93. 4 Questions to Ask Yourself If You Aren't Seeing Results in Your Fitness Journey Aug 10, 2022

Show notes

What do we do when we are stuck in our fitness journey and aren't seeing the results we want? It is normal and confusing to feel that we are working hard but don't see progress or changes. Andrea is going to cover the most common factors that lead to feeling stuck and ways to break through the plateau.
Episode References:
Episode 49 Setting Up a Solid Strength Training Routine
Episode 83 & 53 Sleep
Episode 51 Gut Health and Hormone Imbalance
Episode 6 Hormone Signs & Symptoms of Imbalance

Make it Simple is sponsored by Soul CBD
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Training & Coaching
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Produced by Light On Creative Productions

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92. Making Your Workouts More Consistent and Enjoyable Aug 03, 2022

Show notes

Are you experiencing workout burnout? It is easy to become unmotivated and lose consistency for periods of time. Andrea shares quick tips on how to make your workouts more efficient, more fun, and more consistent.
Episode References:
64 How to Reframe the Thought "I Don't Have Time"
88 When to Refocus or Shift Your Goals
Make it Simple is sponsored by Butcher Box
Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members: Free package of bacon for LIFE. Use discount code MAKEITSIMPLE
Follow Andrea on Instagram
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Training & Coaching
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Visit Andrea's Website
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91. 6 Styles of Training You Need to Know Jul 27, 2022

Show notes

Variety in your training can be empowering and important for your fitness journey. There is a lot of negativity and difference of opinions when it comes to certain types of fitness training. This mindset is limiting and can keep you from reaching your goals. Andrea is breaking down the different types of training and explains the power in mixing things up.
Episode References:
Episode 13 Training Fatloss
Episode 45 Does Your Workout Routine Match Your Fitness Goals

Make it Simple is sponsored by Goodr
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Follow Andrea on Instagram
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Training & Coaching
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Produced by Light On Creative Productions

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90. Finding Moderation With Your Food Intake Jul 20, 2022

Show notes

Do we fully understand what moderation means when it comes to food intake and fitness? With diet culture being a big part of our society we can often find ourselves yo-yo dieting. Andrea discusses different ways to improve moderation, breaks down the function of each macro, and shares some tips on establishing the moderation mindset with food in our every day lives.
Andrea references the following episodes:
Episode 45 Does Your Workout Routine Match Your Fitness Goals?
Episode 19 Training For Your Body Type
Episode 22 How Protein Affects Fat Loss and Building Muscle
Episode 63 This Missing Piece to Losing Fat, Diets, and Lifestyle
Percentage Calculator:
Click on Macro Nutrient Calculator for the Percents
https://teamketo.com/pages/keto-calculator

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89. My Hip Diagnosis Jul 13, 2022

Show notes

Andrea shares her personal story of a recent diagnosis from a hip issue she is experiencing. Follow along with Andrea on instagram in her highlight reels to keep up with the detailed information on her journey to a potential hip replacement. She will continue to share her story as she learns more and expresses her gratitude for the support and encouragement.
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Training & Coaching
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Produced by Light On Creative Productions

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88. The Raw Side of Motherhood with Diary of an Honest Mom Jul 06, 2022

Show notes

Libby Ward is a digital creator, speaker, and mental health advocate with a deep commitment to breaking the cycles of trauma. She has been recognized as a mental health advocate by TikTok, and has been featured on Global News, Motherly, Insider and media outlets around the world. As a thought leader in today’s difficult and complex experiences of mental health, Libby and Andrea discuss topics about gentle parenting, depression/anxiety, ADHD, and vulnerability in sharing personal stories in motherhood.
Empathy vs Sympathy by Brené Brown
https://www.youtube.com/watch?v=KZBTYViDPlQ

Follow Libby
Instagram@diaryofanhonestmom
Website http://www.diaryofanhonestmom.com/http://www.diaryofanhonestmom.com/
TikTok @diaryofanhonestmom

Make it Simple is sponsored by Butcher Box
Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members. A FREE grilling bundle (Two 10 oz ribeyes, 5 lbs of chicken drumstick, and a pack of chick burgers) Use discount code MAKEITSIMPLE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
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Have a suggestion for a topic click HERE
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87. When to Refocus or Shift Your Goals Jun 29, 2022

Show notes

Andrea discusses a topic that is frequently asked on social media. When we find ourselves unable to reach the goals we set for our selves it can be discouraging. Andrea encourages us to take a step back and look at the big picture. She discusses setting new goals, refocusing the goals we set or when to shift away from them.
Make it Simple is sponsored by Goodr
Visit https://goodr.com/simple to get 15% off using code SIMPLE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
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86. Making Healthy and Flavorful Meals Possible with Lillie Eats and Tells Jun 22, 2022

Show notes

Lillie Beisinger is a the founder of Lillie Eats and Tells, a blog that focuses on recipes, macros, and meal planning. Lillie is also the author of four cook books that are macro friendly and shares delicious and flavor-packed recipes for meals that you can plan easily for the week. Andrea and Lillie break down the basics and discuss classic staples to keep in stock, as well as how Lillie plans her meals for the week. Her new cookbook, Planned, which focuses on meal planning, is available now. See link below.
Andrea references Episode 22 about protein. Listen HERE
Follow Lillie
Instagram @lillieeatsandtells
Website https://lillieeatsandtells.com/
Buy Lillie's cookbooks HERE

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85. Turning Lemons into Lemonade: An Interview of ME from the Pink Lemonade Stand Podcast with Heidi Webster Jun 15, 2022

Show notes

Andrea shares her interview on the Pink Lemonade Stand Podcast, hosted by Heidi Webster. Heidi and Andrea discuss fat loss misconceptions, how to stay motivated in your fitness goals, and how comparison can hinder your fitness journey. Andrea also shares her own personal struggles and how she's turned lemons into lemonade.
Follow The Pink Lemonade Stand Podcast
Instagram @theplspodcast
Listen on Apple Podcast click HERE
Listen on Spotify click HERE

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