Make Fit Simple

Latest Episodes:

124. Mom Guilt, Burnout, and Mental Load with Dr. Morgan Cutlip Mar 15, 2023

Show notes

Andrea and Dr. Morgan Cutlip dive deep into the topic of mom burnout, burnout, and the mental load. Not only do they define and give examples of each, but also how to recognize it and work towards preventing it and treating it. Dr. Morgan Cutlip is a wife, a mom to two spirited kiddos, a PhD in Psychology and an advocate and life-long lover of all things relationships. Her work centers around creative content development for My Love Thinks and she has a particular passion for helping her generation of Millennials find love, happiness, and longevity in their relationships. Dr. Cutlip has created content and courses for @FloTracker, the number one app in health and fitness, and was a featured relationship expert for Teen Vogue. Andrea and Morgan also share their own personal stories how they deal with mom guilt and burnout.

Follow Dr. Morgan Cutlip
Instagram @drmorgancutlip
https://www.mylovethinks.com/links/
Book
https://amzn.to/3JDiSlB
Mom gifts
https://www.mylovethinks.com/moms-gifts/
Meal ideas
https://www.mylovethinks.com/mother-load-meals/
Make it Simple is sponsored by DFH Training
Website https://www.deliciouslyfitnhealthy.com/
My FREE breathing series which is very useful for a weak pelvic floor
https://www.deliciouslyfitnhealthy.com/tva-breathing

Pelvic Floor Diagram
https://www.deliciouslyfitnhealthy.com/pelvic-floor-diagram

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@MakeFitSimplePodcast
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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions

123. A Deep Dive Into Your Core, Diastasis Recti, the Mom Belly, and More Mar 08, 2023

Show notes

Today's episode goes in depth about traditional core work and the "why" behind healing any injuries before fully engaging in certain exercises in order to make your workouts effective. Andrea explains examples of physical factors such as diastasis recti, recent post-partum, or a weak core and why they can cause problems when engaging in crunches and traditional core work. Working your way back to traditional core work is possible for everyone with the right education and information.
Free Resources
Diastasis Recti Guide
https://www.deliciouslyfitnhealthy.com/drcourse

Core Breathing Series
https://www.deliciouslyfitnhealthy.com/tva-breathing

SOUL CBD RAPID RELEAF
www.mysoulcbd.com/makeitsimple
To get 15% off using code SIMPLE

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122. Preparing for and Managing Perimenopause and Menopause Mar 01, 2023

Show notes

Today's subject is for all females no matter what stage of life you are in. Preparing and managing perimenopause and menopause can be daunting. There are tools and tips to help you become more educated and equipped to handle this stage of life and Andrea is diving into both of these subjects.
Research Studies
https://www.nature.com/articles/ejcn2010264?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&utm_content=textlink&utm_term=PID100090071&CJEVENT=3a11713db3b411ed831f93d40a1eba23

https://pubmed.ncbi.nlm.nih.gov/21179049/

Make it Simple is sponsored by ATHLETIC GREENS
Visit Athleticgreens.com/simple
Athletic Greens is giving you a one year supply of vitamin D and 5 travel packs with first purchase

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121. Food Density vs Volume and How to Use Them Both Feb 22, 2023

Show notes

What is food density and volume and how can you use this knowledge to help you in your fitness journey? These questions are answered in todays episode. Andrea dives into building your meals and snacks based around your goals and describes in detail the difference between what food density is and food volume.
Make it Simple is sponsored by DFH Training
Website https://www.deliciouslyfitnhealthy.com/

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NEW! Leave a question for Andrea HERE on SpeakPipe!

120. The Key to Consistency in Your Fitness Journey with Amber Brueseke Feb 15, 2023

Show notes

Amber Brueseke is the founder of Biceps After Babies and believes that being a mom doesn't mean your fittest days are behind you. She is a mom of four children, a former RN, and the signature founder of Macros 101. Amber has also created a transformational fitness coaching program for health and fitness coaches to improve results with their clients by getting to the root cause. Ambers podcast Biceps After Babies Radio shares weekly motivational and educational episodes on improving your fitness journey. Andrea and Amber discuss what consistency means and how to improve consistency in your life and fitness journey by getting to the root cause.
Follow Amber
Website bicepsafterbabies.com
Podcast bicepsafterbabies.com/podcast
Instagram @biceps.after.babies

Make it Simple is sponsored by Cozy Earth
Visit www.cozyearth.com to get 40% off using code SIMPLE40

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NEW! Leave a question for Andrea HERE on SpeakPipe!

119. WHEN and HOW to Effectively Cut Calories Feb 08, 2023

Show notes

The calorie deficit and how it can be used in your fitness goals has a huge misconception. Andrea is breaking down the how-to's of doing a calorie deficit, explaining the process, how to do it effectively, and if it's right for you in your health and fitness journey.
MIS Episode References
Episode 10 When a Calorie Deficit Backfires click HERE
Episode 11 Reverse Dieting click HERE
Episode 22 How Protein Affects Fat Loss and Building Muscle click HERE
Episode 113 4 Tips to Make Your Workout More Effective click HERE
Make it Simple is sponsored by Cozy Earth
Visit www.cozyearth.com to get 40% off using code SIMPLE40

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Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

118. All Things Labor with Liesel Teen Feb 01, 2023

Show notes

Liesel Teen, BSN, RN is a labor and delivery nurse and the founder of Mommy Labor Nurse, an educational space that equips pregnant women with the tools, knowledge, and confidence they need to feel in control, and have an even better birth - no matter how they deliver. Liesel has been featured on ABC11, Forbes, Healthline, PureWow, Motherly, Romper, and Scary Mommy. Andrea and Liesel discuss what things to be aware of pre, and post labor, as well as learning how to plan for the unknown.
Follow Liesel
Instagram: @mommy.labornurse
TikTok: @mommy.labornurse
Website: Mommy Labor Nurse

Get your free birth plan template
https://share.hsforms.com/1w6BD3dylQ1aZs6G8MnofKA5jhrm

Make it Simple is sponsored by Athletic Greens
Visit https://athleticgreens.com/simple to get a FREE one year supply of vitamin D and five travel packs with your first purchase.

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

117. Is Your Fitness Tracker Helping or Hurting You? Jan 25, 2023

Show notes

Heart rate monitors, health trackers and smart watches can be empowering and amazing tools to track your personal fitness. But could it actually be causing harm to your mindset? Andrea is breaking down the pros and cons of the personal fitness trackers, and what to be aware of so you know what is right for you.
Make it Simple is sponsored by Cozy Earth
Visit www.cozyearth.com to get 40% off using code SIMPLE40

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

116. Understanding Your Pelvic Floor to Reduce Leakage, Back Pain, Hip Pain, and More Jan 18, 2023

Show notes

How do you know if you have a tight pelvic floor or a weak pelvic floor, and what can you do about it? Andrea is breaking down the difference. Both have their own symptoms and some symptoms overlap. Andrea is sharing the causes, signs, and giving tips on how to improve both the tight and weak pelvic floor.
My FREE breathing series which is very useful for a weak pelvic floor

https://www.deliciouslyfitnhealthy.com/tva-breathing

Pelvic Floor Diagram
https://www.deliciouslyfitnhealthy.com/pelvic-floor-diagram
Find a Pelvic floor Therapist near you:

https://aptaapps.apta.org//APTAPTDirectory/FindAPTDirectory.aspx

https://pelvicrehab.com/
360 Diaphragm breathing for tight and weak pelvic floor
https://www.instagram.com/reel/CiM5yZBAPzX/?igshid=YWJhMjlhZTc%3D

Weak Pelvic floor videos on Andrea's Instagram

https://www.instagram.com/reel/CboLFWmB0S0/?utm_source=ig_web_copy_link

https://www.instagram.com/p/CltTw3XjIVW/?igshid=YWJhMjlhZTc=
Core breathing uses for pelvic floor

https://www.instagram.com/reel/CemJ3cGAySP/?igshid=YWJhMjlhZTc=

Deep core exercises to strengthen the pelvic floor

https://www.instagram.com/reel/Cmxdhosgf3B/?igshid=YWJhMjlhZTc=

https://www.instagram.com/p/Clm5Tgjrt4n/?igshid=YWJhMjlhZTc=

Tight Pelvic floor videos:

https://www.instagram.com/reel/CnS-alDqBkT/?igshid=YWJhMjlhZTc=

https://www.instagram.com/reel/CmaJ3BsArOM/?igshid=YWJhMjlhZTc=

https://www.instagram.com/reel/CmZa9IGJSIZ/?igshid=YWJhMjlhZTc=

https://www.instagram.com/reel/CikgBYWgS8L/?igshid=YWJhMjlhZTc=

Vagina rehab doctor is even doing a stretch lab in feb for a tight pf

https://www.vaginarehabdoctor.com/i-cum-first-vag-lab/

Pelvic floor doctors on Instagram I LOVE AND ARE WORTH FOLLOWING:

@carolinepackarddpt

@doclizziedpt

@vaginarehabdoctor

@the.vagina.whisperer

@mypelvicfloormuscles

@ptforwomen

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

115. The Secret to Mastering Productivity with Jordan Page Jan 11, 2023

Show notes

Jordan page is the founder and CEO of The Page Company, that has been changing women's lives all over the world for years through practical online content, digital programs, and physical products, all designed to help women & families become more financially fit & productive. Jordan has been a repeated guest on national media outlets including Good Morning America, The Today Show, The Rachael Ray Show, USA Today and more. Owning several unique trademarks and design patents, Jordan continues to innovate, earning The Page Company a ranking of 720 on the 2021 Inc 5000 list. Andrea and Jordan discuss practical and easy ways to block schedule your lives and create an efficient, and organized way of living.
Follow Jordan
@jordanpage
@thepagecompany
@shelfcooking
@budgetbootcamp
@productivitybootcamp
Website https://thepagecompany.com/
Products & Services https://thepagecompany.com/?afmc=6d
Free Block Schedule Template Download from Jordan
click HERE
Make it Simple is sponsored by Cozy Earth
Visit www.cozyearth.com to get 40% off using code SIMPLE40

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

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