Stay ConnectedWelcome to the Magic Mindset, where we cover everything SELF.
How you treat yourself, nourish yourself, speak to yourself, and everything in between.
This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.
Copyright: © Heather Maio
Hot girls know that pulling weeds is how you make room for the most beautiful flowers.
This episode focuses on three common hang-ups that may be holding you back from where you want to be and how to use them to work in your favor.
Use the fresh energy of the spring to help you grow into exactly who you want to be knowing that with a little work you can shift your behaviors and habits to work in your favor.
If you are feeling the pull to make some shifts, this episode is for you.
Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Have you ever wondered why at some points during the month you feel like you can take on the world and do it while looking your absolute best and others you want to crawl into hole and sit alone being your most ugly self (while eating all the snacks)…
Have you heard about cycle syncing and are curious if you should be changing your workouts depending on where you are in your menstrual cycle?
Do you want to embrace the magic that is being a women and learn to work with your cycle instead of being taken by surprise be the waves of change it brings week to week?
If so, this episode is for you.
We will unpack the science behind cycle syncing, dig into what is valid and what is bullsh*t, and discuss how to set yourself up for success by using the timing of your cycle to help you plan, set goals, and reset your energy.
Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
No great life transformation happened without first becoming completely sick of your bullsh*t…
Being in a place where you know that your habits are not serving you, rather they are steering you to place you do not want to be can be a powerful place to be.
Because in that place the pain of change becomes less than the pain of staying the same.
If you are ready to break free from the grip of bad habits and reclaim control of your life, this episode is for you. We will dive into actionable ways to break the chains of bad habits and how to replace them with behaviors you feel good about.
*The opening line is a quote adapted from Elizabeth Gilbert
Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
It is time to cut through the noise and get honest about how you are treating your body.
Having body-related goals does not mean that you hate yourself or that you are being cruel to yourself – but if you are focusing on your perceived flaws and regularly taking crap to yourself, it is not the time to pursue a fat loss goal.
So does that mean you need to give up your fat loss or body-related goals? Absolutely not.
It means you need to shift them.
This episode will dive into the signs that you are not in a place to pursue intentional fat loss and what to do instead.
If you feel stuck, frustrated, or at all unhappy in your body, this episode is for you.
It will help you quiet the food noise, learn to honor your cravings without binging, and eat in a way that nourishes your body fully.
Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
We are not simply surviving around here. The bare minimum is not enough. Going to bed feeling like your day was mediocre at best is not the life you aim for.
You want to THRIVE.
You want to wake up feeling in charge of your life and capable of making decisions in alignment with your goals.
You want to lean into the good happening and watch it grow.
But that will not happen when you are in the habit of sugar-coating the habits keeping you stuck. This is your time to shine and to uncover the beauty beneath the bullsh*t; getting honest about what is not working in your favor needs to happen.
This episode is your accountability sidekick.
Think of it as a combination of a cheerleader in your corner who wants to see you win and a coach guiding your actions to hold you accountable to your potential.
If you want to create meaningful and lasting change, this episode is for you.
Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Roses are red, violets are blue, self-love doesn’t have to be complicated; this episode will show that to you.
Cheesy opening but stick with me, it has a purpose.
Imagine what your life would feel like if you called in more playfulness, ease, and FUN into how you approached deepening your sense of self love?
What would it feel like if, instead of looking in the mirror and talking shit to yourself, you saw yourself as you are: perfectly made and capable of infinite positive possibilities?
That is available to you – it starts with treating yourself with the same level of trust, respect, and kindness that you show to everyone else in your life.
This episode is for anyone feeling the pull to examine and upgrade their relationship with self. If you are looking for actionable shifts you make right now to improve your self-esteem, self-efficacy & self-love, this episode is for you.
Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
You are your own guru. You, above everyone else know what you need and the steps you need to take to improve your life. You know what is holding you back and the ways you are sabotaging your progress.
You also know your strengths, your power, and your magic. You know who you are and what you are capable of.
But – looking at all of that can be scary as f*ck.
Because of that, you pack it all away and pretend you do not know what to do to change…
This episode will help you call bullshit on the idea that you are not enough exactly how you are.
We will dive into the power of Self-Questioning and how you can use reflection to empower you to make impactful changes and actionable shifts that align with the life you want to be living.
Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
With a little effort and a few small mindset shifts, you can create a new experience in your body.
This Mindset Masterclass will help you treat your body like a gift, something to be grateful for and respected deeply instead of a burden that needs to be dieted into submission.
We will discuss how to take responsibility for your feelings and the empowerment that shift brings. No more aiming for perfection with your diet or exercise plan; instead, we are shifting our intention to create consistency in your behaviors to allow feeling good in your skin to become your new normal.
Because - spoiler alert: perfection is overrated. It is a surefire way to mess up your progress. We will unravel the power of consistent action – the real hero that has the potential to revolutionize how you are showing up in your life.
This week’s episode dives into the power of changing your mindset and leaning into the idea that feeling great in your body is available to you.
Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
When you know you are someone you can depend on, everything changes.
A deep sense of self-trust allows you to support yourself in every way. Taking time to put intentional effort into building more self-trust will help you create more ease in every area of your life, starting with simple changes.
In this episode, we will talk about the power of making a daily promise to yourself and actionable ways to ensure that you keep them.
Starting small and meeting yourself where you are will allow you to learn from past setbacks and use that information to empower your future.
If you have been repeating the same cycles and feel like you always find a way to sabotage your progress, this episode is for you.
Tune in if you want to learn how to honor your boundaries, live in your potential, and become someone you would do anything for.
Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Are you ready to transform your aspirations into reality? Are you feeling the push to align your actions with your highest, brightest, and most successful self?
Are you over waiting for change and ready to start making changes?
Then this episode is for you. We will dive into the dynamic shift that happens when you stop waiting for motivation to strike and your manifestations to become a reality and start intentionally crafting your future.
We will discuss daily practices that will anchor you into your desired habits and reality and how to overcome the fear and procrastination that can keep you feeling stuck.
Creating a life you feel amazing living in is simpler than you think; with a few mindset shifts and some inspired actions, your manifestations can become your new normal.
Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
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