Stay ConnectedWelcome to the Magic Mindset, where we cover everything SELF.
How you treat yourself, nourish yourself, speak to yourself, and everything in between.
This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.
Copyright: © Heather Maio
This week, we will tackle the biggest misconception that is keeping you stuck and feeling not good in your body: believing that weight loss is as simple as calories in versus calories out and that as long as you eat under a set magical number, you will achieve your body related goals and live happily ever after.
If you are sick of downloading the same calorie counting app every time you want to "clean up your diet", if you run to restriction when you want to drop a few pounds, or if you are sick of being trapped in the "being good" or "being bad" cycle of eating; this episode is for you.
Feeling good, confident, and comfortable in your skin is available to you; all you have to do is forget the diet-based lies we have been fed since childhood and lean into what actually works: being good to your body and treating yourself with respect.
Content Warning: Calorie Counting, Macro Counting, Weighing and Measuring Food, and Semaglutide (Ozempic, Moujaro and the like) use is discussed.
Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Are you tired of feeling stuck below your potential? Do you know what you need to do to change, but you find yourself feeling almost incapable of making those changes?
Are you feeling like you are lacking full control of your life and repeating the same negative, draining cycle on a loop?
Are you sick of your sh*t and feeling the pull to put your limiting routines behind you?
If you answered yes to any of the above; this episode is for you.
From identifying triggers to creating awareness and replacing unhealthy habits with elevating ones, we will explore practical and actionable ways to help you break free from your bad habits.
Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Sometimes you want to be a little garbage pail kid and roll around in the pile of your past bad habits and coping mechanisms.
Sometimes our past feral rat girl ways come back to haunt us, and despite our best efforts to avoid our bullsh*t we find ourselves almost itching to run back it.
Sometimes growth can suck because all we want to do is be a petty, mean, judgy little witch, BUT we know that type of energy is not going to help us.
This episode is all about the rude side of growth, and how to allow yourself to do what you need to do to move through uncomfortable emotions and situations without letting yourself slip back into your old feral rat girl ways.
If you have found yourself wanting to dive headfirst into a comfort binge of processed, greasy carbs while you talk sh*t, ignore your responsibilities, and let all your good habits rot – this episode is for you.
Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Imagine being able to effortlessly eat in a way that helps you feel amazing in your body. Imagine eating in a way that helps you arrive at your body-related goals, and, more importantly, allows you to maintain them with is.
Imagine eating intuitively is your default. You are not always telling yourself NO, depriving yourself through the week only to overindulge on the weekends.
If you are coming from a place of diets, cleanses, and restrictions, that probably sounds like heaven. It also probably sounds like something that is too good to be true and not obtainable.
This episode breaks down the barriers to intuitive eating; and reminds you that at first, Intuitive Eating is work. Eating Intuitively is anything but intuitive at first.
This episode will walk you through the process of eating intuitively. If you are sick of dieting, and following outside rules but still have body-related goals and want to feel amazing in your body, this episode is for you.
Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
When you change the way you look at things, the things you look at change (Wayne Dyer).
Almost all the time, the first step in changing your situation is giving yourself the permission to look at it differently. This episode will provide you with three powerful mindset shifts that will completely change how you view challenges, obstacles, and excuses in the future.
Where you are is never WHO you are; sometimes, the key to becoming unstuck is realizing you were never stuck in the first place.
If you are feeling ready to reclaim your story and step into your potential, this episode is for you.
Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Setting boundaries is an art, and mastering them allows you full control of your life. Not only do boundaries allow you to prioritize yourself, boundaries also allow you an opportunity to create healthy relationships that are rooted in honesty and trust.
We will dive into the practice of boundary setting, giving you practical strategies to implement immediately. Whether you are struggling to find your work-life balance, if you feel used and unappreciated by your partner, family, or friends, or if you simply hate saying No, this episode is for you.
Setting boundaries is an act of self-love and self-care. Boundaries allow you to feel empowered and in control of your life; this episode will help you start setting them comfortably and easily.
Upgrade your Relationship with you and schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Discipline is freedom. Having the ability to tell yourself no is permitting yourself to be who you want to be.
You know the quote, “The reason most people fail is because they trade what they want most for what they want in the moment.” Learning to say no to your impulses allows you to say yes to your goals.
In this episode, we will unpack the power of no, and you will learn actionable ways to strengthen your NO muscle and no longer trade what you want in the moment for what you want most.
Upgrade your Relationship with you and schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Are you tired of feeling stuck below your potential? Do you know what you need to do to change, but you find yourself feeling almost incapable of making those changes?
Are you feeling like you are lacking full control of your life and repeating the same negative, draining cycle on a loop?
Are you sick of your sh*t and feeling the pull to put your limiting routines behind you?
If you answered yes to any of all the above; this episode is for you.
From identifying triggers, to creating awareness, and replacing unhealthy habits with elevating ones, we will explore practical and actionable ways to help you break free from your bad habits.
Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Where you are is not WHO you are.
You are not your circumstances. You are not your failures, and you are not your mistakes.
You are your potential. You are capable of anything you believe yourself capable of being, and this episode will help you embody that.
If you are feeling stuck, like you are not where you want to be, and you are unsure how to get there – this episode is for you. We will discuss actionable tools that will help you embrace a growth mindset.
Learn how to question the beliefs that are keeping you stuck and challenge your current way of thinking. This episode will equip you with the knowledge and skills to embrace positive change and new, healthier, healing habits.
If you are ready to put your past and excuses behind you and step into a life that embraces your development, commitment to learning, resilience, persistence, and improvement, this episode is for you.
Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
You are not your circumstances. You are not your failures, and you are not your mistakes.
Where you are is not WHO you are.
You are your potential. You are capable of anything you believe yourself capable of being, and this episode will help you see that.
If you are feeling stuck, like you are not where you want to be and you are not sure how to get there – this episode is for you. We will discuss the magic of embracing a growth mindset, and how to cultivate an identity that is rooted in your belief in your ability to succeed.
You are here because you are ready to put your past and excuses behind you and step into a life that embraces your development, commitment to learning, resilience, persistence, and improvement. It is time to embrace your magic and light!
Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
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