Stay ConnectedWelcome to the Magic Mindset, where we cover everything SELF.
How you treat yourself, nourish yourself, speak to yourself, and everything in between.
This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.
Copyright: © Heather Maio
Get in B*tch; we are treating our bodies well while we work our way towards our goals.
If you have any fat loss or body-related goals, BUT you refuse to treat your body like crap to achieve them, this episode is for you.
We will discuss the importance of finding your real why, the reason driving your goal, and how to use that knowledge to get you where you want to be.
Discussing seven ways to help you progress, you will walk away from this episode with a better understanding of how your body works and how you can support yourself and your goals.
Schedule a Session with Heather: https://www.heathermaio.com/coaching-options
Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
It is time to flip the script on aging and embrace the magic it is: a time to embrace your inner badie.
You are older now, and with age comes a greater understanding of who you are, what is important to you, and how you want to show up in the world.
Whether you are 20 or 80, this episode will help you embrace where you are with actionable ways to start showing your body more respect and deepen your relationship with yourself.
Think of the next twenty minutes as having a conversation with your best friend that will remind you of your worth and give you the nudge needed to make a few delicious and empowering changes.
Schedule a Session with Heather: https://www.heathermaio.com/coaching-options
Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
It is time to ditch your excuses, put any ounce of procrastination to the curb, and finally, make fitness one of your foundational habits.
Whether starting from square one or looking to level up your current exercise routine, this episode is for you. No more overthinking, making it complicated, or causing fitness to be overwhelmed.
This episode will help you find your motivation and give you the support you need to become a fitness queen.
Schedule a Session with Heather: https://www.heathermaio.com/coaching-options
Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Get in, Queen; we are setting ourselves up to thrive.
This episode will focus on four ways to set your future self up to thrive. We will walk through simple and actionable ways to help you get clear on what is important to you, remove anything and everything not in alignment with your ideal, and rinse and repeat from there.
If you are ready to let yourself win and drop any bullsh*t that may be holding you back, this episode is for you.
Schedule a Session with Heather: https://www.heathermaio.com/coaching-options
Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Let me set the scene: The weather is perfect. There is a nice breeze; it is hot enough that jumping in the water sounds refreshing but not so hot that you can’t walk barefoot in the sand.
You put on your favorite swimsuit without feeling the need to grab the coverup that covers almost every square inch of you.
You sit by the pool comfortably and confidently, feeling great in your body with no desire to hold a towel over your stomach.
You have been honoring your body for the last six weeks, and your commitment to treating yourself with kindness has paid off.
Sounds great, doesn’t it? Even better is it is fully available to you.
In this episode, you will be walked through the steps Heather gives to anyone who wants to feel amazing in their skin and do so in less than two months.
This episode is for you if you want to feel your best this summer.
Upgrade your relationship with yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
It is time to separate fitness fact from fiction.
Can you get bulky from lifting heavy? Should you do cardio before or after your workout? When is the best time of the day to train to optimize your results? Is it possible to create long, lean muscles? How can you grow your butt while shrinking your waist?
This episode is for you if you want answers that will empower you in the gym and help you separate fact from fiction.
We will cover the biggest fitness myths and lies that keep you from progressing and seeing results.
Upgrade your Relationship with yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Do you feel like you are doing everything but getting nowhere?
Do you try your hardest to check all the correct “health and wellness” boxes but always end up back in the same spot, spinning your wheels, struggling to find consistency and flow?
If your Monday – Friday is flawless, but your weekends crumble into a pile of bullsh*t you are trying desperately to avoid, this episode is for you.
We will cover the five common mistakes that may be holding you back from progress and how to navigate them.
No more self-sabotaging, weekend F*ck It’s, or letting your BS run you; lasting positive change is available to you, and this episode will help you see how.
Upgrade your Relationship with yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
What you look for is what you are going to find.
Are you taking time to every morning to program yourself to see the good, magic and kindness happening around you?
Or are you waking up and going about your day, forgetting to notice the light that turned green at the perfect time, the way the sun feels on your face, or the sound of your child’s laughter?
Sounds cheesy, I know, but what is the alternative? Getting pissed off at the red light that follows and storming through your days unaware of the good happening around you?
This episode will help you become one of those who is always in a good mood, someone who is unfazed by life’s little problems and has the most delicious, welcoming, calming energy.
No more black clouds will follow you around; this episode will help you learn to make your own rainbows.
Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
It is time to close the gap between your perceived identity and reality and leave behind the behaviors, beliefs, and habits that no longer serve you.
Self-Sabotaging behaviors no longer need to troll you – you can rewrite your story by creating awareness of triggers and having a plan to navigate them in a way that serves your growth, not your bullsh*t.
A few mindset shifts can completely change how you see yourself and help you see that if it is on your mind and in your heart, you can achieve it.
If you are ready to walk away from self-sabotage and step into all the amazing possibilities before you, this episode is for you.
Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Emotional Intelligence is more than a buzzword.
It is a powerful tool that will help you pave your path to increased self-awareness and growth. In this episode we will break down the true essence of emotional intelligence, how it encompasses self-awareness, self-regulation skills, and gives you the ability to pause before you react.
Creating greater emotional intelligence will help you develop empathy, master social skills, and give you the courage to move beyond your bullsh*t while showing yourself grace.
If you feel like you are doing all the right things but still find yourself tackling the same problems over and over again, this episode is for you.
Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
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