Stay ConnectedWelcome to the Magic Mindset, where we cover everything SELF.
How you treat yourself, nourish yourself, speak to yourself, and everything in between.
This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.
Copyright: © Heather Maio
Is chasing pleasure causing you more pain?
In this episode, we will discuss the true cost of YOLO-ing your way through life because what may feel good in the moment may be the same thing bringing you more shame, discomfort, and pain.
We will cover the psychological dynamics that tempt you to give in to cravings and impulses – even when you know those behaviors are not serving you.
If you have ever felt like you are self-sabotaging your way through life, repeating the same mistakes over and over, this episode is for you.
overcomeIt will help you identify triggers, move through cravings, and build discipline.
Learn to balance the scale of present AND future joy, ensuring that your choices align with your goals and the person you aim to be.
If you want to connect further, use the links below or DM me on Instagram to schedule a session.
Schedule a Session: https://www.heathermaio.com/coaching-options
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
It is time to get clear on the realistic sacrifices you will have to make to achieve and maintain your fat loss goal.
In a world full of quick fixes and magic pills, this podcast is a healthy serving of reality.
We will focus on the truth behind any fat loss goal. You will walk away with a better idea of the effort needed to achieve your goals and a plan that will help you get there.
We will discuss the behaviors that you may have to give up to get to where you want to be.
From your relationship with alcohol and exercise to the importance of meal planning – we will cover it all.
Tune in for a candid conversation on making sustainable changes. Whether you are just starting your fat loss journey or have been struggling for years, this episode will help support your goals.
If you need help tailoring a custom plan suited to your lifestyle reach out using the link below or DM me on Instagram.
Schedule a Session: https://www.heathermaio.com/coaching-options
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Pushing Past Stuck.
There is no gatekeeping around here. I am spilling every secret to help you overcome self-sabotaging behaviors and patterns.
We will unpack the stories holding you back and discuss how to spot and prepare for your triggers.
No more being caught off guard by your bullsh.t. This episode will leave you feeling prepared and ready to take on the behaviors holding you back.
Whether you are struggling in your personal life, with your nutrition and fitness, career, or in relationships, this episode will help.
Think of it as your bestie who loves you enough to tell you when you deserve better and will hold your hand while you get there.
If you would like to continue the conversation discussing your sticking points, use the link below or DM me on Instagram.
Schedule a Session: https://www.heathermaio.com/coaching-options
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Maybe she was born with it? Or maybe she worked her peach off for it?
In today’s episode, we dig deep into the qualities, traits, and habits of women who seem to have an effortlessly healthy relationship with food.
If you ever wondered how someone could have a brownie, enjoy it guilt free and stop before they are grossly full - this episode is for you.
We will cover the importance of:
- Having a Growth Mindset
- Being Curious
- Staying Non-Judgmental
- Embracing the Eb and Flow of nutrition, cravings, and your body
- Nutrition 101: Using knowledge to empower your choices
This episode is not just about what you eat. It is about how you view what you eat and how you feel about your choices. With a few mindset shifts and a bit of effort, you can drastically improve your relationship with food.
For more information or to connect directly, use the links below.
Schedule a Session: https://www.heathermaio.com/coaching-options
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Have a gut feeling?
You may want to listen to it…
Our gut is called our second brain for good reason. The health of our gut plays a large role in our mental health.
This episode will discuss the gut-brain axis, covering how your gut microbiota communicates with your brain and influences your mood, cognition, and overall mental well-being.
Exploring how an imbalanced gut can lead to mood disorders like anxiety and depression, and identify strategies for optimal gut health. I will share my most effective tips for improving your gut microbiome with diet and lifestyle changes.
If you have been feeling like a bloated baddie or your baseline has been a little too blah for your liking – this episode is for you.
Whether you’re struggling with digestive issues, mood swings, or looking to improve your overall well-being, this episode is full of information to help you thrive.
If you want to continue the conversation, head to the link below or DM me on Instagram.
Schedule a Session: https://www.heathermaio.com/coaching-options
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Are you feeling the pull to re-download My Fitness Pal?
Before you jump, listen to this episode.
Calorie (and macronutrient) tracking is a complicated, complex subject.
For some people, it is a tool that can set them free.
For others, it is a cage.
When it comes to calorie tracking, you have to know yourself. This episode will help you decide whether tracking your food is the right call.
We will discuss the science of nutrition, the benefit of knowing what you are consuming, what tracking systems to use, and how to do so without losing your mind.
We will also discuss when to set the calorie tracker down and walk very far away.
This will be a balanced discussion focusing on the benefits and downsides of both sides. If numbers trigger you, it is not the episode for you.
If you are wondering about calorie tracking, and what your macronutrient breakdown should be or are frustrated with your lack of progress – hit the play button.
To continue this discussion, considering your lifestyle and goals, use the link below or DM me on Instagram.
Join the September Reset Coaching Group:
https://newyorksportandfitness.lpages.co/nourished/
Schedule a Session: https://www.heathermaio.com/coaching-options
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Change is hard.
But do you know what is harder?
Staying stuck in your bullsh.t.
This episode will walk you through the actions needed to make your ideal reality your REAL reality.
No fluffy affirmations; we are going for true behavior change.
We will cover the science behind why change is hard and discuss the steps you can take to rewire your brain for change.
Combining curiosity with visualization, you will be given all the tools to help you move past self-sabotage for good.
If you want to continue the conversation, use the link below or head to my DMs on Instagram.
Join the September Reset Coaching Group:
https://newyorksportandfitness.lpages.co/nourished/
Schedule a Session: https://www.heathermaio.com/coaching-options
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Fall is around the corner, which means it is time to be like the season and shed anything that is not serving you.
Leave draining habits in the past and make room for ones that expand one.
This episode will help you remove anything that is not positively adding to your life and do so in a way that feels supportive and intuitive.
If you are ready to leave your bullsh*t behind, this episode is for you.
Join the Five Week Nutrition Reset Program:
https://newyorksportandfitness.lpages.co/nourished/
Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Does being the healthiest version of you feel amazing?
Yes.
Does it also come with some scarifications that do not feel great at the time? Also, yes.
Becoming and STAYING someone who treats herself amazing, shows up for herself fully and supports her future self will take work.
The magic comes from understanding that working on your health and growth has fantastic payoffs. Working on your bullsh*t may be the easier route at the moment, but it will cause more pain in the future.
This episode will unpack the truth about becoming the best version of you: the good, the work, the effort, and the payoffs.
If you have been feeling frustrated, like you are not making any progress, and are wondering if you are doing enough – this episode is for you.
Schedule a call with Heather or Join the Five Week Group: https://www.heathermaio.com/coaching-options
Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Are you feeling overwhelmed by stress? You are not alone. Life tends to life a little too hard at times.
This episode has tools to help you navigate the most challenging times.
We will explore how to identify your triggers and become aware of stressors before they become a problem.
We’ll also discuss mindfulness practices to help you stay grounded, and ways to stay rooted in the present moment.
From time management strategies to lifestyle choices, we will cover all the ways you can keep stress at bay and be equipped to deal with stressors when they pop up.
Think of this episode as your stress survival guide to keep in your back pocket whenever needed, because you are too cute to walk around upset.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
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