Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
MOTM #444: Breaking Down My Weekly Schedule
Jan 26, 2023
Show notes
I shared my entire workweek with a client of mine and I thought it might be helpful to someone else out there. If you know me, you know I’m a big fan of batching my days and routines. My life is very intentional, and that’s the way I like it.
Let’s chat.
Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.
In This Episode You'll Hear:
Send what’s moving you
Batching creative vs. administrative tasks
Radical acceptance, self-awareness, and responsibility
MOTM #443: How to Switch Your Niche
Jan 23, 2023
Show notes
Are you ready for a change?
In today’s episode I’m answering the million-dollar question: How do I switch my niche?
Spoiler alert, you’ve just gotta do it, but I do think there are a few things that make it easier to go from where you are, to where you want to be.
Tune in to the full episode for a tactical breakdown of how to switch, when to switch, what to do if you feel like you’re going to let people down, how to pick a niche that you’re not going to want to leave in 5 seconds, and yes, whether or not you should start a new Instagram account.
MOTM #442: How to Develop a Process-Oriented Mindset
Jan 19, 2023
Show notes
So you wanna learn to love the process… is that even possible? I’m a firm believer that we have power over our mindset, and if you really want to get process-oriented over outcome-obsessed, you absolutely can.
Let’s chat.
Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.
MOTM #441: Returning to Beach Volleyball: Full Recap of My Knee Rehab Process
Jan 16, 2023
Show notes
Wanted to do a lil’ episode for all my movement nerds out there about my knee rehabilitation journey. I’m gonna be sharing all about what I have done, what I’m still doing, and what I will be doing in the future to keep my knee in good condition so I can focus on my true love: volleyball.
Let’s chat.
Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.
MOTM #440: Shivering Ain’t the Way: The Neuroscience Behind Cold Showers
Jan 12, 2023
Show notes
What’s with all these people taking cold showers all of a sudden, and do you need to do it, too? Hey if you’re a cold-shower-taker, more power to you! But for those who are simply cold-shower-curious, I gotcha. Luckily for all of you, I did some learning about this in 2016-2017 and there are some benefits you might be interested in, especially if you’re prone to anxiety.
Let’s chat.
Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.
MOTM #439: Maximizing Productivity with ChatGPT: How AI will Transform Online Business
Jan 09, 2023
Show notes
ChatGPT. You’ve heard of it, but what the hell is it, and is it the end of the road for creators? Y’all know it’s a little more complicated than that.
OpenAI’s ChatGPT chatbot is a groundbreaking program for generating text that I think is the future for creators everywhere. It can be used effectively as a collaborator by providing refined or condensed versions of input text. Blog posts, Instagram captions, and sales copy, whatever you need, you can start with ChatGPT. Sure, it may not be perfect, and it’ll need to be refined to ensure that it captures the right voice, but that’s where you come in!
You might have some fears about AI, and I hear that, but I see some bright sides, too. In my opinion, ChatGPT can be used to amplify your existing talents and make time-consuming tasks easier, rather than replacing the need for human effort.
Oh, and by the way? ChatGPT wrote this summary. All we had to do was edit it.
Let’s chat (GPT).
Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.
MOTM #438: How to Make Sure Your Launch Doesn’t Flop
Jan 05, 2023
Show notes
We’re in a brand new year and maybe you’re starting to think about your launches for this year. Launching shouldn’t be guesswork and theres one very simple way to make sure none of your launches flop, ever again. Y’all already know you gotta listen to find out.
Let’s chat.
Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.
MOTM #437: How to Win 2023
Jan 02, 2023
Show notes
It’s a brand new year, which means new goals, intentions, and resolutions (but none of those for me!). If we want to increase the likelihood of getting where we really want to go, aka if we want to WIN, there’s a major piece of the puzzle you gotta work on. The best news: it’s something you have complete control over, and can change at any time!
Let’s chat.
Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.
MOTM #436: Building and Creating a Life That You Want to Be Living with Meredith Root and Alex Parker
Dec 29, 2022
Show notes
Y’all know what time it is. Last episode of the year, which means for the sixth—yes, you read that right, sixth!—time, I’m catching back up with Meredith Root and Alex Parker. In the time since we’ve last spoken their business, Tactic Functional Nutrition, has gone viral on Instagram, they got married, AND they added a pup to their girl crew.
Every time I have Meredith and Alex on, they bring truth, wisdom, and perspective we all need a little more of, and this episode is no exception. As Meredith puts it, you never get “better,” you just get better at doing hard things. When Instagram pivoted towards video, Tactic pivoted too, and they’ve grown in massive ways. I’m all about building the best life, and there’s no better example than Meredith and Alex.
Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.
MOTM #435: Manage Expectations and Setting Realistic Time Frames
Dec 26, 2022
Show notes
Last short episode of the year folks! With goals being set and plans being made for the new year, I figured it was the perfect time to talk about setting realistic time frames for the things you want to accomplish. Spoiler alert: it’s gonna take longer than you’ll expect or want it to.
Let’s chat.
Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.
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