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    Health

    Maestro on the Mic

    Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

    Advertise
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    Latest Episodes:
    MOTM #595: Considering Your Capacity Jul 08, 2024
    Show notes

    Back when I worked as a PT I would have to see up to 24 patients in a 10 hour day. Pardon my French, but fuck that shit. One of my favorite things about starting your own business is that you don’t have to work to some other person or companies pace—you get to work at your own. If you feel good seeing 20 clients per day, great! But if you only have the capacity for 10, 5, or even 2, then that’s great too. Owning your own business means not having to force yourself into work “norms” and instead working at capacity that feels great to you.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • “Time freedom” is a misnomer
    • Considering your capacity for working
    • Don’t be your own shitty boss
    • You don’t have to force yourself into norms
    • Capacity is individual and subjective
    • You still have to work, but you can do it at your own pace

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Catch the FREE Replay of my Foundations and Fundamental for Online Business training!

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #594: How to Handle Instagram Overwhelm Jul 04, 2024
    Show notes

    Every now and then I start seeing a flood of people “taking a break” from Instagram, and I truly believe it’s not the app that’s a problem—it’s how we use it. If you’re using social media to build a brand or a business, you’re going to have to be on Instagram, so you’re going to have to find a way to deal with overwhelm when it comes up because constantly deleting and re-downloading every other day ain’t the way. Overwhelm happens to all of us, so instead of trying to prevent it, you can take a deep breath and respond in a different way. We need social media for our businesses, so let’s figure out a way to make peace with it.

    Let’s chat.

    (This episode is a rerun. Original release date was June 2nd, 2022.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • The easiest way to do less is to do more of something else
    • Show up how you want to show up
    • Turn the damn notifications off
    • Curate an experience you actually like
    • Find other things to bring you joy
    • Be obsessed with your own life, not someone else’s
    • You can handle the outcome

    Links & Resources For This Episode:

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #593: Auditing Your Online Business: What to Do if You Want to “Burn it All Down” Jul 01, 2024
    Show notes

    What do you do when you want to burn your entire business down ’til there’s nothing left? I’ve been lucky enough to never want that, but it doesn’t seem like an enjoyable place to be. Running an online business and feeling like you’re going nowhere or that somehow you’re doing it “wrong” can be frustrating, but instead of throwing in the towel, there are a few questions I think you should ask yourself.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • What are you wanting to burn down?
    • Get objective about your desired outcome
    • Expectation management
    • Give it time before you call it
    • Your customers might need to see things more often
    • If you want to burn it, then burn it

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #592: The Actual Benefits of Cold Exposure Jun 27, 2024
    Show notes

    I may talk mostly business now, but I am the *Movement* Maestro, and every now and then I like to remind you of that. I’m bringing this episode back from the archives because it felt relevant given the fact that it’s summer and it’s hot as shit outside, so if you’ve ever thought about cold exposure, it’s as good a time as any to try. Look, I’m not about that cold shower life but I did some learning about this a few years back, and while there are plenty of lesser benefits, there’s a lot of great impact it can make on our nervous systems.

    Let’s chat.

    (This episode is a re-run. Original release date was January 12th, 2023.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Make sure your goals are your own
    • Cold is not created equal
    • Training your reaction towards the sympathetic response
    • Why nasal breathing?
    • Your response to stimulus matters
    • Make the process sustainable

    Links & Resources For This Episode:

    Get the FREE Foundations and Fundamental for Online Business training!
    Check out Mike Stella: @mikestella_atc
    The End of the Ice Age
    Check out Brian Mackenzie: @_brianmackenzie
    Breathing with the Maestro (use code MAESTROONTHEMIC for 20% off!)

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #591: “Am I Too Old for Instagram?” Jun 24, 2024
    Show notes

    Age is just a number—except for when it isn’t. I’ve had some clients wonder if they’re just “too old” to be starting a personal business on Instagram, and it’s a valid question. Even though social media seems to be a “young” persons game (whatever that means), there are millions of people of all ages online. And I don’t know about you, but I don’t care to hear a 20-year-olds advice about things, and I’m sure plenty of others don’t either. Which means they’re waiting for someone who may be “older,” and maybe that’s you.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Age is a valid question
    • What’s the alternative?
    • People of all ages are online
    • The aspirational quality of Instagram
    • Having less fucks to give is a leg up
    • Lean in to your age

    Links & Resources for This Episode:

    Watch this episode on YouTube!

    Get the FREE Foundations and Fundamental for Online Business training!
    Get a yourself a Maestro Meeting
    MOTM #487: Why I Stopped Offering Discovery Calls

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #590: The 3 E’s of Starting an Online Business Jun 20, 2024
    Show notes

    How the hell do you know the “right” way to start an online business venture? Do you start with the thing you care about, or do you do the thing you know will make more money? Does have to be one or the other? Y’all know I’ll always advocate for doing the thing that lights you up, but businesses are build on solving problems, so you need to make sure you can do that before you do anything else. If you’re not sure where to start, start with this episode, where I’m sharing the three essential “E’s” to consider in any online business venture.

    Let’s chat.

    (This episode is a re-run. Original release date was September 12th, 2022.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • A business is built on solving problems
    • Be the best at what you do
    • Does the demand support your version of “enough”?
    • The seasonality of your own life
    • Do the thing that lights you up
    • The three E’s

    Links & Resources For This Episode:

    Get the FREE Foundations and Fundamental for Online Business training!
    Join the Instagram Intensive!
    Download the FT3 Worksheet for FREE
    MOTM #343: Start With Your Values with Laura Jean
    MOTM #388: Embracing Seasonality

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #589: 7 Tips for Managing Your Instagram Comments and DMs Jun 17, 2024
    Show notes

    If you’re like me and you’re building a personal brand, you already know that trust is everything, and when building that trust with your audience, having a direct line of communication with them is golden. Enter: your Instagram comments and DMs. Managing them can seem overwhelming but in my opinion, you’ve got to find a way to figure it out in whatever way that works best for you.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    Connection is golden when building a personal brand
    Realistic energy management
    Turn off your notifications!
    Every interaction is an opportunity
    Teach people how to treat you
    The 24 hour rule
    Don’t outsource your shit
    Batching & automating
    If/when you go viral—do what you can

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Get the FREE Foundations and Fundamental for Online Business training!
    MOTM #587: When the World Says You're Too Much with Dr. Alyssa Olenick
    MOTM #575: Automating Your Instagram Comments and DMs With Manychat

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #588: Setting Your Soul on Fire Jun 13, 2024
    Show notes

    Once upon a time, I watched the Disney movie, Soul… and I hated it. It had some pretty egregious racial issues, and on top of that, it had a weird and disappointing take on what it means to be passionate. Letting your passion consume you is, in my opinion, a GOOD thing. If you’re lucky enough to have something that sets your soul on fire, then why wouldn’t you let it consume you? Why wouldn’t you dedicate your life to something that gets you jumping out of bed every morning and pushing you forward every day? I think you should.

    Let’s chat.

    (This episode is a re-run. Original release date was February 4th, 2021.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Why I hated Disney Pixar’s Soul
    • A disappointing perspective of passion
    • Let your passions consume you
    • The journey is not for nothing

    Links & Resources For This Episode:

    My Instagram Post on Ikigai
    MOTM #274: Ikigai
    MOTM #276: Stop Planning How To Run Your Business and Just Do It with Dr. Danny Matta
    Get your MOAR You swag!
    My Instagram post on MOAR You
    MOTM #272: MOAR You
    MOTM #090: How To Create a Badass Anything & Everything – with Kathy Sierra

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #587: When the World Says You’re Too Much with Dr. Alyssa Olenick Jun 10, 2024
    Show notes

    If you ever wanted to hear me have a conversation with the Energizer Bunny, then you’ll definitely want to tune in to this episode. Jokes aside, you really do need to hear Dr. Alyssa Olenick’s story because she simply doesn’t stop, and it’s fucking incredible. Y’all know I stay calling for MOAR YOU, and Alyssa has no other modes—it’s more Alyssa, all the time. Maybe for some she’s “too much,” but that’s her super power. By leaning in to and owning that “too much” Alyssa has built something incredible that the rest of us are lucky enough to get to be a part of. No one in this world gets to tell you who you are, except for you. If someone is out there calling you “too much,” maybe that’s a sign to lean in, and be even MOAR.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • She’s got me doing cardio
    • Being “stuck” in a box
    • Bringing the science to lifting
    • There’s no such thing as quitting
    • Using social media to get better at writing
    • Alyssa’s education journey to a PhD
    • The pivot mentality
    • No one gets to tell me who I am, but me
    • “Too much” from Day 1
    • Sharing Little Alyssa’s dreams and goals
    • What if believing in yourself was the default mode?
    • Lifting weights fast
    • An overfamiliarity with her audience
    • You teach people how to treat you
    • The expectations we have for female creators
    • You can have everything you want
    • A plan for the future

    Links & Resources For this Episode:

    Connect with Alyssa: @doclyssfitness
    doclyssfitness.com
    thelyssmethod.com

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #586: How to Grow Your Email List Jun 06, 2024
    Show notes

    You need an email list. If your social media disappeared tomorrow, how would you contact any of your people? Share any content? Make any sales? As you know, the Summer Slowdown is coming, so now is the perfect time to focus on building up and growing your business, and one of the best things you can do is set up your email list. This is *the* most comprehensive guide to email newsletters I have: I share why you need one, how to start one, what to use it for, and how to grow it. If you’re ready to grow, start here.

    Let’s chat.

    (This episode is a re-run. Original release date was April 20th, 2023.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • You need an email list
    • A distributor for your emails
    • Why you should be your own #1 fan
    • You need to ask people to join
    • Consistent communication
    • What you need to write about
    • Setting your schedule
    • Grow through networking
    • Freebies, opt-ins, and lead magnets
    • Keeping your list hygienic
    • The open-rate metrics you should shoot for
    • What is this list for?
    • The next step after you get consistent
    • A bonus tactic to grow

    Links & Resources For This Episode:

    Maestrofy your inbox here!
    Check out my favorite email service, ConvertKit
    MOTM #466: Networking For Newbies
    Check out my freebies:
    The Value Ladder
    How to Start a Podcast
    The FT3 Workbook

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

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