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    Health

    Maestro on the Mic

    Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

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    Latest Episodes:
    MOTM #605: Suggestions for a Productive August Aug 12, 2024
    Show notes

    August is a transitional month—not fully summer, and not fully fall (or winter and spring for my Southern Hemisphere friends). There’s still time to lean in to what makes summer fun and restful, but now’s the time to start preparing for those fall launches. I’ve got some soft suggestions for you for this august so you can embrace this season of rest while it’s still here, but be ready to hit the ground running when it’s time to get back to business.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • The olympics—and women’s sports breaking everyone’s brain
    • Lean in to the last bits of rest
    • What are your plans for the next season?
    • Reverse engineering your launch dates

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Get on the Waitlist for my Instagram Intensive

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #604: How to Handle Social Media Trolls Aug 08, 2024
    Show notes

    When it’s your job to post your life on the internet, getting trolls is an inevitability. There are people who hide behind anonymous profiles and talk their shit for who knows what reason, and no amount of “defending your honor” makes them stop. With an election coming up—and especially since we have a black woman running for president—I have a feeling these internet streets are about to get even more ugly. I can’t make the experience of getting trolls hurt any less, but you definitely have the power to stay in control and move past the childishness.

    Let’s chat.

    (This episode is a re-run. Original release date was January 15th, 2024.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • You’ll never change a troll’s mind
    • Stopping the trolls before they start
    • Delete it (or ignore it) and move on
    • Let people be wrong about you
    • The right people won’t believe the bullshit
    • Create without regard to others’ opinions

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Get on my email list here
    MOTM #537: How I'm Planning for 2024
    Let people be wrong about you.

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #603: Know Your Role Aug 05, 2024
    Show notes

    In the greater scheme of online business—do you know your role? When it comes to enacting change of any sort, it takes all kinds of people, tactics, and techniques, so what it is that you’re bringing to the table? We all have different skill sets, that’s a great thing! What I love doing, you may hate, and vice versa. So what is it that *you* do? If you’re not sure, that’s okay, and I’ve got a tip for you to start figuring it out.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Change takes ALL kinds
    • What is your USP/UVP?
    • Looking at your work retrospectively
    • What are the people around you saying?
    • In the beginning, you play all the parts
    • It takes time to know

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Get your tickets to #BossUp2024
    MOTM #599: Our Biggest Complaint Yet
    MOTM #273: Strong Women Lift Each Other Up with Molly Galbraith

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #602: Where It All Started Aug 01, 2024
    Show notes

    It’s a bit of a tradition now to throw it back to the very first episode of this podcast every 100-episode-milestone because there’s something so cool about hearing just how far I (and this show) have come. Hopefully it proves to you just how much better you can and will get once you just start—especially knowing you won’t be great right away.

    Let’s chat.

    (This episode is a re-run. Original release date was March 29th, 2018.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Look how far we’ve come
    • The birth of this podcast
    • A sample of the very first episode
    • Variety is the spice of life
    • Your unique voice is needed

    Links & Resources For This Episode:

    Get your tickets to #BossUp2024

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #601: 6 Lessons from 600 Podcast Episodes Jul 29, 2024
    Show notes

    In the 6 years since I’ve started this podcast, I’ve somehow recorded 600 episodes. I’m not sure if you know just how much 600 is, but it is a LOT. To those of you who’ve been here from the beginning, and to those of you who are here now, thank you. None of this would be possible without you. To celebrate, I wanted to share 6 lessons that I’ve learned from talking so goddamned much.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Some thanks are in order
    • Some things change, some things stay the same… allow them
    • The best reason to start a podcast
    • Momentum is a helluva drug
    • You can’t guess what everyone wants
    • Don’t forget to be human

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Watch the reel with my nephew, Sheamus
    Get my free How to Start A Podcast E-book
    Get your tickets to #BossUp2024
    MOTM #599: Our Biggest Complaint Yet

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #600: Are Social Media Numbers Real? Jul 25, 2024
    Show notes

    There’s this thing happening all over social media (and especially on Threads) where AI operated accounts are growing like crazy, and comment sections are blowing up with debates on whether or the accounts are actually humans. It all got me thinking about the numbers we see on social media, if they’re even real, and more importantly, if we should care about them. I’ve never been big on numbers because to me, the real metric for success is connection.

    Let’s chat.

    (This episode is a re-run. Original release date was September 1st, 2022.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • We have no idea how many fake accounts are out there
    • It’s out of your control
    • Understanding why people are on social media
    • Lean in to actual human connection
    • The metrics that actually matter
    • Keep showing up

    Links & Resources For This Episode:

    Get your tickets to #BossUp2024 before early bird pricing goes away!

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #599: Our Biggest Complaint Yet with JillFit Jul 22, 2024
    Show notes

    If somehow you’ve been living in a cave and you don’t know who JillFit is, then you’re in for a treat this episode. And if somehow, again, you didn’t know that Jill and I are hosting a live event called #BossUp, then you’ve got even more to look forward to. And if you already know about both of those things, then I don’t even need to tell you how much you’ll love what you’re about to hear.

    Jill is my business bestie and not only are we committed to doing business differently, we’re both passionate AF about helping you do the thing, too. That’s why we created #BossUp—to give business owners like you actual, tactical advice so you can get out there and create your best life, whatever that means to you. So we’re hosting this live event in the fall, and all of our favorite people are going to be there. Will we see you, too?

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • What is #BossUp?
    • The magic of being in the room
    • An event full of people actually doing the thing
    • Surround yourself with people like you
    • You don’t have to be “ready” to show up
    • Who this is NOT for
    • It’s not just a fluke, it’s a legitimate business
    • How we market live events
    • The things that actually matter for your business
    • Our “why”

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Get your tickets to #BossUp2024 before early bird pricing goes away!
    MOTM #571: The Number 1 Reason To Go To Live Event
    MOTM #564: How To Get The Most Out Of Every Live Event That You Attend

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #598: The Triangle of Truth Jul 18, 2024
    Show notes

    There is a triangle of truth that you can (and should) be using to filter every business purchase or investment you make. Of course, you can be using this for every purchase in your life, and it stays applicable. We all know that scammers be scamming, so this is a tool you can use to weed out what is and isn’t for you.

    Let’s chat.

    (This episode is a re-run. Original release date was December 19, 2019.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Fast, cheap, or good
    • Nothing can be all three
    • Trust is going to take time
    • What is actually being delivered?
    • The long way is the best way

    Links & Resources For This Episode:

    Get your tickets to #BossUp2024 before early bird pricing goes away!

    Check out the full transcript here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #597: Is Your Content Too Serious? Jul 15, 2024
    Show notes

    Is your content too serious? Honestly, I have no clue. Only you know that. What I do know is that the idea of “professionalism” can be taken to an extreme, and that while business are built on solving problems, they’re also built on connection snd being yourself is a big part of that. If you’re a serious person, awesome, be that! But whoever you are, just be you.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Embracing levity
    • Understanding why people are on social media
    • Be a whole-ass human being
    • Stick to teaching in your feed
    • Show up how you show up in your life

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Get your tickets to #BossUp2024 before early bird pricing goes away!
    Watch the Red Light Therapy 101 Webinar with Dr. Alyson Evans
    Use my Fringe affiliate code
    Check out my friend Tom @bonusfootage

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #596: Doing Things that Don’t Scale Jul 11, 2024
    Show notes

    In an online space that’s so focused on always doing more, getting bigger, doing better, I think you should set your focus on doing things that DON’T scale. If you want influence, you need to build trust, and if you can’t show up for your small following now, how can you ever expect a large following to trust you? Success is in the actions that seem too small to matter. Trust me, they do.

    Let’s chat.

    (This episode is a re-run. Original release date was October 3rd, 2019.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Your business has to start small
    • Go deep before you can go wide
    • Take the time to connect and build trust

    Links & Resources For This Episode:

    Check out ConverKit!
    Get on the Waitlist for my Instagram Intensive
    Learn more about the Craft + Commerce conference
    Check out the Seth Godin post I mention in this episode

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

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