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    Health & Fitness

    MADE WHOLE (formerly Morning Mama) | Christian women, faith and anxiety, Christian mental health, anger, rage, angry mom, overwhelmed, feel stuck, Christian healing, loneliness, postpartum depression

    You love God. You’re trying. And you still feel angry, anxious, and stuck.

    You’re not broken. But something is driving your patterns, and until you understand what it is, you can keep doing all the right things and stay exactly where you are.

    Made Whole is a faith-based podcast for Christian women who are tired of going through the motions, done with the overwhelm, and ready to finally get to the root of what’s keeping them stuck. If you’ve struggled with anger, anxiety, depression, loneliness, or the feeling that you’re never enough, you have found your place.

    Each episode brings together Biblical wisdom and psychology to help you understand why you feel and react the way you do, and gives you real, practical tools to actually change it. This isn’t surface level inspiration. This is where the path to healing begins.

    Hi, I’m Brittany. Former licensed marriage and family therapist, pastor, and founder of Made Whole. I spent years battling depression, anger, and the deep belief that I would never be enough. God used the hardest seasons of my life, including a miscarriage that changed everything, to bring me to firm ground. I built Made Whole for the woman I used to be.

    If you’re ready to move from feeling stuck to feeling free, from overwhelmed to whole, grab your coffee and let’s go.

    WEBSITE: madewholepath.com
    WORKSHOP: madewholepath.com/unstuck-workshop
    ACADEMY: madewholepath.com/academy
    INSTAGRAM: instagram.com/madewholepath

    Advertise

    Copyright: © Copyright 2021 All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    65. 3 Steps to Begin Living Out Your Calling! Jan 17, 2022
    Show notes

    One of the things that can steal peace from us as a mom is when we aren’t stepping into the things God is calling us to. We all have gifts and passions that we are called to use for God’s glory in the world and when we are living small it can make us frustrated and discontent. If you have begun to dream and pray about the next thing God is calling you to then today I am sharing the next 3 steps to help you move towards this vision! Sometimes we can get overwhelmed by the big picture and it prevents us from moving. Today I am helping you break down your next steps so you can begin walking towards the calling God has for you!

    Love,

    Brittany

    Ready to go deeper? Here's where to start:

    The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

    Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

    Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

    Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

    If this episode helped you, share it with a friend who needs it. That's how women like us find each other.


    64. Constantly Letting Yourself Down? The Reason This is Happening and my #1 Hack on How to Create Discipline in Any Area of Your Life! Jan 13, 2022
    Show notes

    Are you continually deciding that tomorrow you are going to do better but find yourself in the same place day after day? This can so easily show up in any area of our lives and can leave us feeling defeated and frustrated. Discipline is an essential component in our lives but it is not easy nor is it popular in today’s world. Today we are talking about why we keep failing ourselves and how to change this. We first take time to recognize where you’re already doing great (I promise you there is at least one area!) and how you can use that to help you grow in another area. Get ready to grab hold of some courage and do the work!!

    Love,

    Brittany

    Ready to go deeper? Here's where to start:

    The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

    Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

    Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

    Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

    If this episode helped you, share it with a friend who needs it. That's how women like us find each other.


    63. Struggle with Feeling like You Have to Be the Perfect Mom? How to Shift Your Thinking and Find Freedom From Perfectionism. Jan 10, 2022
    Show notes

    Do you struggle with feeling like you have to be the perfect mom, wife, house-keeper, and woman!? There are so many of us caught up in the lie of perfectionism and our current culture often adds fuel to the fire! As a recovering perfectionist myself, today I share 3 ways I have learned to shift my focus to help me release this impossible standard of perfectionism. When we allow perfectionism to have a voice it slows our progress, adds shame, and steals so much joy. I hope today helps you take a step out of perfection and towards the freedom of grace!

    Love,

    Brittany

    Ready to go deeper? Here's where to start:

    The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

    Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

    Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

    Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

    If this episode helped you, share it with a friend who needs it. That's how women like us find each other.


    62. My Top 3 Tips to Help You Actually Stick to Your Goals for the New Year. Jan 06, 2022
    Show notes

    Are you excited about your new found goal/focus/resolution for the year but a little nervous about actually making it happen? Any time we set a goal or an intention it is going to cost us something. If we don’t weigh this cost and evaluate how we are going to manage the cost (time, money, energy, focus) then we can get derailed from accomplishing our intention. Today I walk you through my top 3 hacks to help you navigate the barriers of what your goal will require. Great intentions and goals are worth the sacrifice, we just have to be prepared for the hurdles ahead!

    Love,

    Brittany

    Ready to go deeper? Here's where to start:

    The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

    Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

    Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

    Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

    If this episode helped you, share it with a friend who needs it. That's how women like us find each other.


    61. Are New Years Resolutions Good? Here is My 3 Step Method to Setting a New Years Plan You Can Actually Stick to This Year! Jan 03, 2022
    Show notes

    How many time have you made New Years Resolutions only to completely forget about them by February? We all have been there before! I believe goals are so important and help us cast vision and motivation to propel us into our future! But we have to do it the right way. Today I unpack my 3 steps method to setting a goal for the New Year that you won’t forget a month in! I believe that God has SO much for you this year, Mama! Make sure you take the time to listen so you can step into all that is waiting for you!

    Love,

    Brittany

    Ready to go deeper? Here's where to start:

    The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

    Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

    Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

    Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

    If this episode helped you, share it with a friend who needs it. That's how women like us find each other.


    60. My Tell-All Review of the Year and How You Can Use this Process to Set Goals for Your New Year! Dec 30, 2021
    Show notes

    It is almost the new year and I could not be more excited! For many of us we rush into the new year with this excitement and don’t stop to reflect on what the last year held- what we learned, how we grew, and where we need more growth. We simply charge into the new year, find a random New Years resolution and go with it! This is why these resolutions usually don’t stick. Today I am walking you through the process of how I review my year, as I share vulnerably with you what went well and what didn’t. I also help you understand this framework so you can do this same process for yourself! This is the first essential step to identifying the right goals you need to take into the new year! I can’t wait to hear what you discover!

    Love,

    Brittany

    Ready to go deeper? Here's where to start:

    The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

    Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

    Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

    Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

    If this episode helped you, share it with a friend who needs it. That's how women like us find each other.


    59. How to Turn Any Stressful Situation into Growth. 3 Essential Questions to Help You Move Forward in Your Healing Journey This Year. Dec 27, 2021
    Show notes

    How did the holidays go for you this year? If it was difficult in any way, you are in good company, mama! The holidays are an intensified time that can bring up so much! Whether things went well or poorly, today I am sharing 3 essential questions to ask yourself so you can use this season to progress on your journey of healing. When we take the time to reflect on what we did and why we did it we are able to find a wealth of information that is key to our growth! Jump in today to get some ideas about where God might be calling you to take your next steps!

    Love,

    Brittany

    Ready to go deeper? Here's where to start:

    The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

    Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

    Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

    Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

    If this episode helped you, share it with a friend who needs it. That's how women like us find each other.


    58. Anxiety or Overwhelm Stopping You from Leaving the House with Your Kids? 4 Mindset Shifts to Actually Enjoy the Chaos of Motherhood. Dec 23, 2021
    Show notes

    Do you struggle to enjoy leaving the house with your kids because you so often get triggered in anger, anxiety, or overwhelm? It can be so easy to get triggered more easily in these times of increased intensity! Today I am sharing 4 mindset shifts that can help you let go of the anger and anxiety and walk out all of the chaos of motherhood from a place of peace! If you are ready to enjoy the moments of extra chaos and be able to laugh at them (instead of cry!), then this episode is for you!

    Love,

    Brittany

    Ready to go deeper? Here's where to start:

    The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

    Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

    Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

    Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

    If this episode helped you, share it with a friend who needs it. That's how women like us find each other.


    57. How to Get Out of the Cycle of Anger and Shame as a Mom. Dec 20, 2021
    Show notes

    Have you ever noticed how know how once you respond in anger it usually leads to more anger? You are not alone in this, mama! When we respond from a place of pain it only leads to more pain, both in ourselves and others. If you are ready to end this cycle today I am unpacking the next steps you can take once you identify the core of your anger (listen to episode 56 first). It takes hard work, but there is a way out! I can’t wait to show you!

    Love,

    Brittany

    Ready to go deeper? Here's where to start:

    The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

    Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

    Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

    Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

    If this episode helped you, share it with a friend who needs it. That's how women like us find each other.


    56. Do You Know The Root of Your Anger? Lean in to Learn About the Two Possible Roots and Why This Matters. Also, a BIG ANNOUNCEMENT is Happening!!! Dec 16, 2021
    Show notes

    If you struggle with anger it can be so easy to blame it on your kids, your circumstances, or just go into shaming yourself. What if there was a way to finally understand why you so often find yourself yelling? There is a clear trigger that is underneath your anger and this is the common denominator in all situations when you anger comes up. Knowing this will help you understand yourself and help begin to re-wire your brain for change. Lean in if you want to begin healing and step into new behaviors- this all starts with identifying what is at the core!

    Love,

    Brittany

    Ready to go deeper? Here's where to start:

    The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

    Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

    Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

    Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

    If this episode helped you, share it with a friend who needs it. That's how women like us find each other.


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