MADE WHOLE (formerly Morning Mama) | Christian women, faith and anxiety, Christian mental health, anger, rage, angry mom, overwhelmed, feel stuck, Christian healing, loneliness, postpartum depression - TopPodcast.com

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MADE WHOLE (formerly Morning Mama) | Christian women, faith and anxiety, Christian mental health, anger, rage, angry mom, overwhelmed, feel stuck, Christian healing, loneliness, postpartum depression — Health & Fitness
MADE WHOLE (formerly Morning Mama) | Christian women, faith and anxiety, Christian mental health, anger, rage, angry mom, overwhelmed, feel stuck, Christian healing, loneliness, postpartum depression

You love God. You’re trying. And you still feel angry, anxious, and stuck.

You’re not broken. But something is driving your patterns, and until you understand what it is, you can keep doing all the right things and stay exactly where you are.

Made Whole is a faith-based podcast for Christian women who are tired of going through the motions, done with the overwhelm, and ready to finally get to the root of what’s keeping them stuck. If you’ve struggled with anger, anxiety, depression, loneliness, or the feeling that you’re never enough, you have found your place.

Each episode brings together Biblical wisdom and psychology to help you understand why you feel and react the way you do, and gives you real, practical tools to actually change it. This isn’t surface level inspiration. This is where the path to healing begins.

Hi, I’m Brittany. Former licensed marriage and family therapist, pastor, and founder of Made Whole. I spent years battling depression, anger, and the deep belief that I would never be enough. God used the hardest seasons of my life, including a miscarriage that changed everything, to bring me to firm ground. I built Made Whole for the woman I used to be.

If you’re ready to move from feeling stuck to feeling free, from overwhelmed to whole, grab your coffee and let’s go.

WEBSITE: madewholepath.com
WORKSHOP: madewholepath.com/unstuck-workshop
ACADEMY: madewholepath.com/academy
INSTAGRAM: instagram.com/madewholepath

Copyright: © Copyright 2021 All rights reserved.

Latest Episodes:

450. The Real Reason You're Burned Out (It's Not Just Your Schedule — It's Your Mind). Sep 14, 2026

Show notes

You're not stuck in overwhelm forever. There's a way to walk through this season without it crushing you.

Episode description:
If your week has felt like too much lately, you're not alone. Brittany picks back up on overwhelm today with more practical ways to stay steady when life is full, from setting boundaries with your kids to learning what she calls mental boundaries. This is a real, in the moment look at what it takes to keep your peace when everything is happening at once.

In this episode:

Understand why constant overwhelm is a sign to look at your boundaries, not just push through
Learn how to ask for help without guilt, and why that says something good about you
Walk away with the idea of mental boundaries, staying present to what's in front of you instead of carrying every bucket at once
Finally see why open communication with your husband, friends, and even your kids keeps you from carrying more than you have to

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

449. Full of Anxiety and Stuck. Therapy Wasn't Enough. Here's What Finally Worked. Ali's Academy Story. Sep 07, 2026

Show notes

"I truly would not be the same person without it." One Academy grad shares what actually changed.

Episode description:
You've probably wondered if a program like this could really make a difference in your actual, everyday life. Today Brittany sits down with Ali, a Made Whole Academy graduate and mom of three, to talk about what changed for her on the other side of the process. This is a real look at what it looks like to walk out the framework long after the last call ends.

In this episode:

Understand why "trying harder" wasn't the missing piece for Ali, and what was
Learn how the pain cycle and peace cycle became tools she still uses every day, not just concepts she learned once
Walk away with a picture of what changes in your relationships and your parenting when you understand your own patterns
Finally see what makes the Academy different from therapy, and why both have a place

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

448. Overwhelmed, Stressed, and Trying to Do It All? The Honest Things That Have Actually Helped Me. Sep 03, 2026

Show notes

You're checking the boxes. You're still alive. But you don't feel alive, and you're starting to wonder if this is just what your life is now.

Episode description:
If overwhelmed is the word you'd use for this season, you're not alone. Brittany's talking today about what's actually helped her stay off the floor when everything feels like too much, from tiny moments of rest to knowing when it's okay to let something go. This one is for you if you're doing all the right things and still feel like you're drowning.

In this episode:

Understand why overwhelm doesn't mean you're failing, it means you're in a season of stretching
Learn how to find small moments of rest in the middle of a full day, even five minutes at a time
Walk away with a simple way to know what's okay to let go of and what's not
Finally see why systems, not just willpower, are what get you through a hard season

Resources mentioned:

The Best Yes by Lysa TerKeurst
Boundaries by Dr. Henry Cloud and Dr. John Townsend
Systemize Your Life podcast by Chelsea Joe

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

447. I've Gone to Church My Whole Life and Still Felt Empty. Mary and Elizabeth Share What Finally Changed. Aug 31, 2026

Show notes

One woman came in with years of therapy behind her. The other had never really tried. Here's what the same 10 weeks did for both of them.

Episode Description:
You've heard what the framework teaches. Now hear what it's actually like to live inside it for 10 weeks. Elizabeth and Mary sat down to share their honest stories, the reservations, the surprises, and the wins that stuck.

In this episode:

Hear two very different reasons women decide to join the Academy, and why both are valid
Understand the real difference between the Academy and therapy, straight from women who've done both
Learn how honest financial and logistical reservations get worked through
Walk away with an honest picture of what changes, and what the work actually requires

Resources mentioned:

The four steps and the pain cycle, part of the framework developed by Dr. Terry Hargrave
Made Whole Academy

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

446. Depression, Anxiety, ADHD. Stop Labeling Yourself. Here’s What to Do Instead. Aug 27, 2026

Show notes

You're not anxious. You're not depressed. You're not an angry mom. You're a woman doing anxiety, depression, and anger, and that's a completely different thing.

Episode Description:
You've probably asked yourself if you have it. The diagnosis, the disorder, the label that finally explains why you are the way you are. In this episode, you'll learn why labels can help and where they quietly start to trap you, plus what to look for underneath them instead.

In this episode:

Understand the real difference between a label and a category, and why it matters
Learn why anxiety, depression, and anger are symptoms, not the root problem
See how labels can quietly become an identity instead of a description
Walk away with a clearer way to trace what you're doing back to what you actually believe

Resources mentioned:

The pain cycle and peace cycle, part of the framework developed by Dr. Terry Hargrave
Christians Get Depressed Too

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

445. They Were Stuck. Then God Moved. Lizzy and Jessa Share Their Academy Story. Aug 25, 2026

Show notes

Two women walk into the Academy stuck in completely different seasons. Here's what changed for both of them.

Episode Description:
You've heard the framework. You've heard the theology. Now hear what it actually looks like when two real women live it out. Jessa and Lizzy sat down to share their honest, unfiltered stories, the mess, the doubt, and the moment things actually started to shift.

In this episode:

Hear how two women in completely different seasons of life both found their way to the same framework
Understand the real difference between the Academy and therapy, and why you might need both
Learn what a pain cycle and peace cycle actually look like applied to marriage and parenting
Walk away with an honest picture of what the work requires, and what it gives back

Resources mentioned:

The four steps and the pain cycle, part of the framework developed by Dr. Terry Hargrave
Made Whole Academy

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

444. Why You Feel Like You’re Never Enough and What to Actually Do About It. Aug 20, 2026

Show notes

You know the voice. The one that tells you you're not enough. Today you get four steps to finally talk back to it.

Episode Description:
You've named it. You've traced it back to the garden. Now it's time to actually do something about it. In this episode, you'll get the first practical tool to interrupt that voice of inadequacy in real time, plus two more shifts that will change how you see yourself and everyone who's ever hurt you.

In this episode:

Learn the four steps you can start using today to interrupt any pain cycle, not just inadequacy
Understand why what people say and do to you usually has nothing to do with you
Walk away with a clearer picture of who you already are, before you do anything to prove it
See how naming what you feel out loud starts to loosen its grip on you

Resources mentioned:

The four steps and the pain cycle, part of the framework developed by Dr. Terry Hargrave

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

443. The Hidden Belief Behind Your Anger, Anxiety, and Late Night Scrolling. Aug 17, 2026

Show notes

You pick up your phone. You get angry at your kid. You pour a glass of wine. What if none of those things are actually about the thing itself?

Episode Description:
You might not even call it inadequacy. Maybe you'd just say you're tired, or reactive, or bad at relaxing without your phone in your hand. In this episode, you'll learn to trace your everyday behaviors, the scrolling, the anger, the control, the withdrawing, back to what's actually underneath them.

In this episode:

Understand how anxiety, anger, numbing, control, and withdrawal all connect back to your core wounds
Learn how your brain treats a small conflict the same as a real threat
Walk away with a simple question to ask yourself in the moment you're tempted to cope
Finally see the pattern behind the behavior you keep trying to white-knuckle your way out of

Resources mentioned:

The pain cycle, part of the framework developed by Dr. Terry Hargrave

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

442. You Don't Need to Try Harder. The Shift You Need in Order to Finally Change. Aug 13, 2026

Show notes

You know exactly what you don't want to do anymore. So why do you keep doing it?

Episode Description:
You've tried to change. You've prayed about it, journaled about it, maybe even white-knuckled your way through it. But the same reaction keeps showing up anyway. In this episode, you'll go back to the very beginning, Genesis, to understand where these patterns actually started and why willpower alone was never going to fix them.

In this episode:

Understand the difference between an identity wound and a safety wound
Learn how a single lie in the garden created the very first pain cycle
See why your actions were never the real problem, your beliefs were
Walk away with a clearer picture of why you keep ending up in the same place

Resources mentioned:

Genesis 3
1 Samuel 16:7
The pain cycle, part of the framework developed by Dr. Terry Hargrave

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

441. Tired of Feeling Like You’re Not Enough? Here’s Why That Voice Won’t Quit. Aug 10, 2026

Show notes

You know that voice that tells you you're not enough, no one likes you, you don't belong? You're not the only one who hears it.

You catch yourself replaying conversations in the car, wondering what people really think of you, feeling like everyone else has it together except you. This episode names that voice for what it is and starts unpacking where it actually comes from.

In this episode:

Understand why the voice of inadequacy shows up in parenting, friendships, work, and everywhere in between
Learn why even people who look completely confident from the outside carry this same voice
Walk away with a clearer picture of why this feeling isn't proof that something is wrong with you
Finally see the difference between an identity wound and a safety wound, and why that distinction matters

Resources mentioned:

Restoration Theory, a framework developed by Dr. Terry Hargrave

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

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